Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Seth Gaffar | 33 | USA | 13:17.4 | 1:39.6 | ||
| 2 | Jack Fleckney | 31 | GBR | Royal Marines | 13:23.3 | 1:40.4 | |
| 3 | Eoghan Ryan | 38 | IRL | 14:21.6 | 1:47.7 | ||
| 4 | Benjamin Hickory | 36 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 14:28.0 | 1:48.5 |
| 5 | Christopher Trotter | 41 | FRA | 14:34.6 | 1:49.3 | ||
| 6 | Jonathan Dobbin | 41 | AUS | ARFFS | 14:38.5 | 1:49.8 | |
| 7 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 14:38.8 | 1:49.8 |
| 8 | Kevin Solvin | 29 | FIN | 14:51.0 | 1:51.3 | ||
| 9 | Paul Weitz | 55 | Northfield, MN | USA | 14:52.8 | 1:51.6 | |
| 10 | Michael Robins | 48 | AUS | 15:23.6 | 1:55.4 | ||
| 11 | Jürg Aeschbacher | 43 | SUI | 15:27.3 | 1:55.9 | ||
| 12 | Matthew Wyse | 56 | GBR | 15:31.4 | 1:56.4 | ||
| 13 | Ditmar Haist | 54 | Burlington, ON | CAN | 15:33.6 | 1:56.7 | |
| 14 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 15:38.9 | 1:57.3 | |
| 15 | Oso Ramirez | 31 | MO | USA | 15:39.7 | 1:57.4 | |
| 16 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 15:48.8 | 1:58.6 |
| 17 | Brian Mohler | 50 | USA | 15:56.7 | 1:59.5 | ||
| 18 | David Sykes | 60 | AUS | 16:01.0 | 2:00.1 | ||
| 19 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 16:08.7 | 2:01.0 |
| 19 | Jarett Lee | 49 | USA | 16:08.7 | 2:01.0 | ||
| 21 | Henrik-selmer christensen | 52 | Arnevik | NOR | 16:09.0 | 2:01.1 | |
| 22 | James Timmerman | 55 | Sparks, MD | USA | 16:12.4 | 2:01.5 | |
| 23 | Dougie Macdonald | 51 | GBR | 16:12.5 | 2:01.5 | ||
| 24 | Franz-Xaver Both | 41 | GER | 16:38.3 | 2:04.7 | ||
| 25 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 16:42.5 | 2:05.3 |
| 26 | Claire North | 39 | GBR | 16:49.0 | 2:06.1 | ||
| 27 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.6 | 2:06.2 |
| 28 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 16:55.6 | 2:06.9 |
| 29 | Anthony Tomasello | 38 | USA | 16:57.9 | 2:07.2 | ||
| 30 | Daniel Loewenstein | 32 | SWE | 17:04.1 | 2:08.0 | ||
| 31 | Rana Paulsen | 45 | USA | 17:25.6 | 2:10.7 | ||
| 32 | Harmony Lallo | 45 | USA | 17:31.0 | 2:11.3 | ||
| 33 | Sebastian Kowalski | 30 | Suwałki | POL | 17:40.0 | 2:12.5 | |
| 34 | Jon Shields | 54 | Avon, CT | USA | 17:48.8 | 2:13.6 | |
| 35 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 17:55.4 | 2:14.4 | |
| 36 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 17:55.6 | 2:14.4 |
| 37 | Jack Vestal | 39 | Dallas, TX | USA | 18:02.8 | 2:15.3 | |
| 38 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 18:10.3 | 2:16.2 |
| 39 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 18:11.6 | 2:16.4 | |
| 40 | Jean-François Banville | 48 | CAN | 18:15.4 | 2:16.9 | ||
| 41 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 18:20.1 | 2:17.5 |
| 42 | Patrick Chauveau | 36 | FRA | 18:29.5 | 2:18.6 | ||
| 43 | Ryan Walker | 46 | Visalia, CA | USA | 18:54.0 | 2:21.7 | |
| 44 | David Reid | 43 | AUS | 19:01.1 | 2:22.6 | ||
| 45 | Peter Kelly | 54 | USA | 19:07.1 | 2:23.3 | ||
| 46 | Emma Roby | 37 | GBR | 19:43.6 | 2:27.9 | ||
| 47 | Sicco van Steenwijk | 61 | Zeist | NED | 20:31.7 | 2:33.9 | |
| 48 | Carmen Hofmann | 26 | GER | 20:38.6 | 2:34.8 | ||
| 49 | Koopa B | 13 | AUS | 22:23.6 | 2:47.9 | ||
| 50 | Peter Zhang | 34 | CHN | 24:19.2 | 3:02.4 |