Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mack Savage | 35 | USA | 24:51.3 | 3:06.4 | ||
| 52 | Jack Birmingham | 10 | AUS | 26:32.4 | 3:19.0 | ||
| 53 | Jonathan Arnow | 66 | NV | USA | 42:27.5 | 5:18.4 |