Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,320m	1:41.5
2	Phillip Smith	32		RSA		5,203m	1:43.7
3	Kevin S.	38		GER		4,999m	1:48.0
4	Robert Cote	56	Papillion, NE	USA		4,997m	1:48.0
5	Stefan Webb	35	MI	USA		4,926m	1:49.6
6	Petr Gross	47	Brno	CZE		4,813m	1:52.1
7	Paul Mander	48	Wokingham	GBR		4,807m	1:52.3
8	Kacper Musiał	25		FRA		4,778m	1:53.0
9	Jonathan Dobbin	41		AUS	ARFFS	4,768m	1:53.2
10	Andreas Almqvist	49	Luleå	SWE		4,731m	1:54.1
11	Mike Huffman	53	Columbia Falls, MT	USA		4,722m	1:54.3
12	Jack Lange	59	My garage	FIN		4,575m	1:58.0
13	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	4,483m	2:00.4
14	Pete Hammack	-		USA		4,457m	2:01.1
15	agustin Mayoral Cesar	40		ESP		4,420m	2:02.1
16	Kyle Heidt	37		USA		4,373m	2:03.4
17	daniel follon	41	Ilkeston	GBR		4,350m	2:04.1
18	julio prado	38		ESP		4,330m	2:04.7
19	John McElhone	42	Doire	IRL		4,303m	2:05.4
20	Shane Casey	49	MI	USA		4,239m	2:07.3
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,231m	2:07.6
22	Matthew Rossi	33	Alexandria, VA	USA		4,198m	2:08.6
23	Volker Schuster	68	Muggensturm	GER		4,187m	2:08.9
24	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		4,175m	2:09.3
25	Bonnie Schollema	37		NED		4,168m	2:09.5
26	Stevan A	46		USA		4,159m	2:09.8
27	Phil Johansen	46		AUS		4,120m	2:11.0
28	Anders Genthner	37		NOR		4,043m	2:13.5
29	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,029m	2:14.0
29	Robert Hanson	66	Boise, ID	USA		4,029m	2:14.0
31	Becky Striet	52	WI	USA		3,999m	2:15.0
32	Dan Ramsden	42		GBR		3,969m	2:16.0
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,958m	2:16.4
34	A A	32		GER		3,933m	2:17.2
35	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,851m	2:20.2
36	Rich Pross	59	Templeton, IA	USA		3,844m	2:20.4
37	Ralf Mielke	47		USA		3,843m	2:20.5
38	Ryan Walker	46	Visalia, CA	USA		3,802m	2:22.0
39	Mark Roughton	59	Round Rock, TX	USA		3,801m	2:22.0
40	Emma Roby	37		GBR		3,741m	2:24.3
41	Jinwook Park	42		KOR		3,733m	2:24.6
42	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,696m	2:26.1
43	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		3,693m	2:26.2
44	Baris Gomleksizoglu	46	Kortenberg	BEL		3,691m	2:26.3
45	Craig T	35	CO	USA		3,686m	2:26.5
46	Ben Sugden	49		GBR		3,671m	2:27.0
47	Joe Balfe	28		IRL		3,662m	2:27.4
48	Владислав Каракчиев	48		UNAFF		3,643m	2:28.2
49	Sean M	51	Folly Beach, SC	USA		3,574m	2:31.0
50	Peder B. Nielsen	61	Galten	DEN		3,571m	2:31.2