Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 3,488m | 2:34.8 |
| 52 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,472m | 2:35.5 |
| 53 | Andrew Dahl | 47 | USA | 3,464m | 2:35.8 | ||
| 54 | Mary Debos | 35 | USA | 3,436m | 2:37.1 | ||
| 55 | Stephanie Shipp | 39 | USA | 3,413m | 2:38.2 | ||
| 56 | gillian sampson | 49 | USA | 3,381m | 2:39.7 | ||
| 57 | David Brooks-Smith | 40 | Chatham, Kent | GBR | 3,373m | 2:40.0 | |
| 58 | Glenn Adriance | 68 | Littleton, CO | USA | 3,317m | 2:42.7 | |
| 59 | Ari Michel | 44 | GER | 3,293m | 2:43.9 | ||
| 60 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 3,281m | 2:44.5 | |
| 61 | Hilary Penrod | 40 | Bixby, OK | USA | 3,213m | 2:48.0 | |
| 62 | Robbe McAlexander | 64 | USA | 2,666m | 3:22.5 | ||
| 63 | Larry Padget | 58 | Charleston, SC | AUT | 2,540m | 3:32.5 | |
| 64 | Jonathan Arnow | 66 | NV | USA | 2,394m | 3:45.5 | |
| 65 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 2,011m | 4:28.5 |