Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,796m | 1:33.8 |
2 | Jake McCasland | 31 | Queen Creek, AZ | USA | 4,670m | 1:36.3 | |
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,472m | 1:40.6 |
4 | Gary Baker | 48 | East Sussex | GBR | 4,411m | 1:42.0 | |
5 | Stefan Webb | 35 | MI | USA | 4,387m | 1:42.5 | |
6 | Eoghan Ryan | 38 | IRL | 4,375m | 1:42.8 | ||
7 | Bertrand TACK | 39 | FRA | 4,369m | 1:42.9 | ||
8 | Xavier Michel | 48 | FRA | 4,341m | 1:43.6 | ||
9 | Pierre Nicolau | 39 | Aigle | SUI | 4,331m | 1:43.9 | |
10 | Shane Farmer | 37 | CA | USA | Darkhorse Rowing | 4,325m | 1:44.0 |
11 | Kimmo Keinänen | 55 | Espoo | FIN | 4,283m | 1:45.0 | |
12 | Brian McIntyre | 33 | USA | 4,250m | 1:45.8 | ||
13 | Morgan McCasland | 30 | USA | 4,213m | 1:46.8 | ||
14 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 4,190m | 1:47.3 |
15 | Philippe Poggetti | 42 | FRA | 4,178m | 1:47.7 | ||
16 | Gary Pearson | 53 | GBR | 4,171m | 1:47.8 | ||
17 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 4,167m | 1:47.9 | |
18 | Jonathan Dobbin | 41 | AUS | ARFFS | 4,156m | 1:48.2 | |
19 | Kyle Roberts | 43 | Alloa | GBR | 4,114m | 1:49.3 | |
20 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,107m | 1:49.5 |
21 | Phil Pellegrini | 47 | GBR | 4,100m | 1:49.7 | ||
22 | Oso Ramirez | 31 | MO | USA | 4,083m | 1:50.2 | |
23 | Erik Edwards | 43 | USA | 4,070m | 1:50.5 | ||
24 | Josh Greenman | 31 | USA | 4,051m | 1:51.0 | ||
25 | Raul Rivera | 44 | MEX | 4,032m | 1:51.6 | ||
26 | John Reese | 30 | USA | 4,030m | 1:51.6 | ||
27 | Carlos Becerra García | 35 | ESP | 3,947m | 1:54.0 | ||
28 | Roy Norrington | 55 | NZL | 3,922m | 1:54.7 | ||
29 | Roelof Oostra | 39 | Friesland | NED | 3,903m | 1:55.2 | |
30 | Radek Dutkiewicz | 48 | USA | 3,899m | 1:55.4 | ||
31 | Petr Hnik | 41 | CZE | 3,894m | 1:55.5 | ||
32 | Brad Lawrence | 56 | AUS | 3,874m | 1:56.1 | ||
33 | Daniel Hardiman | 26 | USA | 3,860m | 1:56.5 | ||
34 | Kim Frederiksen | 52 | DEN | 3,855m | 1:56.7 | ||
35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,851m | 1:56.8 |
36 | Jürg Aeschbacher | 43 | SUI | 3,820m | 1:57.8 | ||
37 | Yan Ribiere | 43 | Paris | FRA | 3,817m | 1:57.8 | |
38 | Tyler Sperry | 49 | South Burlington, VT | USA | 3,795m | 1:58.5 | |
39 | Zak Kiggins | 45 | USA | 3,769m | 1:59.3 | ||
40 | mark henry | 60 | madison, MS | USA | 3,746m | 2:00.1 | |
41 | Daniel Loewenstein | 32 | SWE | 3,682m | 2:02.2 | ||
41 | James Timmerman | 55 | Sparks, MD | USA | 3,682m | 2:02.2 | |
43 | Clark Hyvart | 42 | GBR | 3,624m | 2:04.1 | ||
44 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,619m | 2:04.3 |
45 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:05.0 |
46 | Ulrik von Essen | 62 | SWE | 3,594m | 2:05.2 | ||
47 | Joseph Gehman | 25 | USA | 3,570m | 2:06.0 | ||
48 | Jean-François Banville | 48 | CAN | 3,540m | 2:07.1 | ||
49 | Leo Cunningham | 62 | Los Gatos, CA | USA | 3,527m | 2:07.5 | |
50 | Arild Frode Hansen | 60 | Oslo | NOR | 3,525m | 2:07.6 |