Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,796	1:33.8
2	Jake McCasland	31	Queen Creek, AZ	USA		4,670	1:36.3
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,472	1:40.6
4	Gary Baker	48	East Sussex	GBR		4,411	1:42.0
5	Stefan Webb	35	MI	USA		4,387	1:42.5
6	Eoghan Ryan	38		IRL		4,375	1:42.8
7	Bertrand TACK	39		FRA		4,369	1:42.9
8	Pierre Nicolau	39	Aigle	SUI		4,331	1:43.9
9	Shane Farmer	37	CA	USA	Darkhorse Rowing	4,325	1:44.0
10	Kimmo Keinänen	55	Espoo	FIN		4,283	1:45.0
11	Brian McIntyre	33		USA		4,250	1:45.8
12	Morgan McCasland	30		USA		4,213	1:46.8
13	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,190	1:47.3
14	Philippe Poggetti	42		FRA		4,178	1:47.7
15	Gary Pearson	53		GBR		4,171	1:47.8
16	Aaron Fleming	35	Brisbane, QLD	AUS		4,167	1:47.9
17	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,156	1:48.2
18	Kyle Roberts	43	Alloa	GBR		4,114	1:49.3
19	‎ Suško	44	Kranj	SLO	EXR Rowing	4,107	1:49.5
20	Phil Pellegrini	47		GBR		4,100	1:49.7
21	Oso Ramirez	31	MO	USA		4,083	1:50.2
22	Erik Edwards	43		USA		4,070	1:50.5
23	Josh Greenman	31		USA		4,051	1:51.0
24	Raul Rivera	44		MEX		4,032	1:51.6
25	John Reese	30		USA		4,030	1:51.6
26	Carlos Becerra García	35		ESP		3,947	1:54.0
27	Roy Norrington	55		NZL		3,922	1:54.7
28	Roelof Oostra	39	Friesland	NED		3,903	1:55.2
29	Radek Dutkiewicz	48		USA		3,899	1:55.4
30	Petr Hnik	41		CZE		3,894	1:55.5
31	Brad Lawrence	56		AUS		3,874	1:56.1
32	Daniel Hardiman	26		USA		3,860	1:56.5
33	Kim Frederiksen	52		DEN		3,855	1:56.7
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,851	1:56.8
35	Jürg Aeschbacher	43		SUI		3,820	1:57.8
36	Yan Ribiere	43	Paris	FRA		3,817	1:57.8
37	Tyler Sperry	49	South Burlington, VT	USA		3,795	1:58.5
38	Zak Kiggins	45		USA		3,769	1:59.3
39	mark henry	60	madison, MS	USA		3,746	2:00.1
40	Daniel Loewenstein	32		SWE		3,682	2:02.2
40	James Timmerman	55	Sparks, MD	USA		3,682	2:02.2
42	Clark Hyvart	42		GBR		3,624	2:04.1
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,619	2:04.3
44	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:05.0
45	Ulrik von Essen	62		SWE		3,594	2:05.2
46	Joseph Gehman	25		USA		3,570	2:06.0
47	Jean-François Banville	48		CAN		3,540	2:07.1
48	Leo Cunningham	62	Los Gatos, CA	USA		3,527	2:07.5
49	Arild Frode Hansen	60	Oslo	NOR		3,525	2:07.6
50	Katharina Wienen	32		GER		3,523	2:07.7