Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,867m	1:40.8
2	Robert Cote	56	Papillion, NE	USA		3,731m	1:44.5
3	Carlo Gman	34		GER		3,693m	1:45.6
4	Bertrand TACK	39		FRA		3,656m	1:46.6
5	Stefan Webb	35	MI	USA		3,607m	1:48.1
6	Xavier Michel	48		FRA		3,553m	1:49.7
7	Eoghan Ryan	38		IRL		3,551m	1:49.8
8	David Wilkinson	50		USA		3,549m	1:49.8
9	John Blomberg	38		SWE		3,501m	1:51.3
10	JB Bisson	46		FRA		3,495m	1:51.5
11	Brad Denver	45	VIC	AUS		3,493m	1:51.6
12	Aaron Fleming	35	Brisbane, QLD	AUS		3,467m	1:52.4
13	Dixie Normous	44		USA		3,430m	1:53.7
14	Jon Wynn	56	North Petherton	GBR		3,429m	1:53.7
15	Wade Burgess	49	Brisbane, QLD	AUS		3,428m	1:53.7
16	Barka Djidda	49		FRA		3,401m	1:54.6
17	Jeremy Turek	38		FRA		3,400m	1:54.7
18	John MacDonald	35		USA		3,326m	1:57.2
19	Jamie Callan	37		GBR		3,314m	1:57.6
20	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	3,254m	1:59.8
21	Sabino Lagattolla	52	Hudson, MA	USA		3,237m	2:00.4
22	Gabi Vancea	39		ROU		3,211m	2:01.4
23	Kyle Heidt	37		USA		3,203m	2:01.7
24	Roy Norrington	55		NZL		3,187m	2:02.3
25	Nathan Burgess	21		GBR		3,186m	2:02.4
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,150m	2:03.8
27	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,136m	2:04.3
28	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,124m	2:04.8
29	Rudolf Haverkamp	59	Duesseldorf	GER		3,078m	2:06.7
30	MARK HOWELL	50	UK	GBR		3,062m	2:07.3
31	Shane Casey	49	MI	USA		3,061m	2:07.4
32	Jason Bourne	34		AUS		3,048m	2:07.9
33	Matt Tremelling	41		GBR		3,014m	2:09.3
34	Torjus Jensen	53		NOR		2,956m	2:11.9
35	Jean-François Banville	48		CAN		2,951m	2:12.1
36	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,940m	2:12.6
37	Harmony Lallo	45		USA		2,937m	2:12.7
38	Mallory Coley	30		USA		2,923m	2:13.4
38	Floria Antoniu	17		ROU	CrossFit Timișoara	2,923m	2:13.4
40	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,908m	2:14.1
41	Ebbe Hoffmann	48		DEN		2,897m	2:14.6
42	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892m	2:14.8
43	Han Yi	50		USA		2,867m	2:16.0
44	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,866m	2:16.0
45	John Wilke	58		USA		2,853m	2:16.6
45	Rob Bosch	35		NED		2,853m	2:16.6
47	Alec Beattie	33		AUS		2,851m	2:16.7
48	Alistair Beeman	41		USA		2,847m	2:16.9
49	Sebastien Huot	48	Mascouche, QC	CAN		2,842m	2:17.2
50	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,836m	2:17.5