Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,867	1:40.8
2	Robert Cote	56	Papillion, NE	USA		3,731	1:44.5
3	Carlo Gman	34		GER		3,693	1:45.6
4	Bertrand TACK	39		FRA		3,656	1:46.6
5	Stefan Webb	35	MI	USA		3,607	1:48.1
6	Eoghan Ryan	38		IRL		3,551	1:49.8
7	David Wilkinson	50		USA		3,549	1:49.8
8	John Blomberg	38		SWE		3,501	1:51.3
9	JB Bisson	46		FRA		3,495	1:51.5
10	Brad Denver	45	VIC	AUS		3,493	1:51.6
11	Aaron Fleming	35	Brisbane, QLD	AUS		3,467	1:52.4
12	Dixie Normous	44		USA		3,430	1:53.7
13	Jon Wynn	56	North Petherton	GBR		3,429	1:53.7
14	Wade Burgess	49	Brisbane, QLD	AUS		3,428	1:53.7
15	Barka Djidda	49		FRA		3,401	1:54.6
16	Jeremy Turek	38		FRA		3,400	1:54.7
17	John MacDonald	35		USA		3,326	1:57.2
18	Jamie Callan	37		GBR		3,314	1:57.6
19	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	3,254	1:59.8
20	Sabino Lagattolla	52	Hudson, MA	USA		3,237	2:00.4
21	Gabi Vancea	39		ROU		3,211	2:01.4
22	Kyle Heidt	37		USA		3,203	2:01.7
23	Roy Norrington	55		NZL		3,187	2:02.3
24	Nathan Burgess	21		GBR		3,186	2:02.4
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,150	2:03.8
26	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,136	2:04.3
27	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,124	2:04.8
28	Rudolf Haverkamp	59	Duesseldorf	GER		3,078	2:06.7
29	MARK HOWELL	50	UK	GBR		3,062	2:07.3
30	Shane Casey	49	MI	USA		3,061	2:07.4
31	Jason Bourne	34		AUS		3,048	2:07.9
32	Matt Tremelling	41		GBR		3,014	2:09.3
33	Torjus Jensen	53		NOR		2,956	2:11.9
34	Jean-François Banville	48		CAN		2,951	2:12.1
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,940	2:12.6
36	Harmony Lallo	45		USA		2,937	2:12.7
37	Mallory Coley	30		USA		2,923	2:13.4
37	Floria Antoniu	17		ROU	CrossFit Timișoara	2,923	2:13.4
39	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,908	2:14.1
40	Ebbe Hoffmann	48		DEN		2,897	2:14.6
41	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:14.8
42	Han Yi	50		USA		2,867	2:16.0
43	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,866	2:16.0
44	John Wilke	58		USA		2,853	2:16.6
44	Rob Bosch	35		NED		2,853	2:16.6
46	Alec Beattie	33		AUS		2,851	2:16.7
47	Alistair Beeman	41		USA		2,847	2:16.9
48	Sebastien Huot	48	Mascouche, QC	CAN		2,842	2:17.2
49	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,836	2:17.5
49	Scott Petri	45	Austin, TX	USA		2,836	2:17.5