Workout of the Day

« May 10, 2023 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Scott Petri	45	Austin, TX	USA		2,836m	2:17.5
52	Aribert Straub	56	Unterfranken	GER		2,819m	2:18.3
53	Larry Padget	58	Charleston, SC	AUT		2,818m	2:18.3
54	Patrick Mais	29		GER		2,794m	2:19.5
55	John Murphy	24		USA		2,758m	2:21.4
56	Ciaran McSherry	41		IRL		2,756m	2:21.5
57	Ryan Walker	46	Visalia, CA	USA		2,749m	2:21.8
58	Cathryn Trentham	35		GBR	SUB-7 IRC	2,747m	2:21.9
59	Gary Luck	49		USA		2,736m	2:22.5
60	Emma Roby	37		GBR		2,721m	2:23.3
61	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,716m	2:23.5
62	Dan Elliott	42		USA		2,706m	2:24.1
63	Peter Kelly	54		USA		2,696m	2:24.6
64	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:25.7
65	Sean M	51	Folly Beach, SC	USA		2,672m	2:25.9
66	J S	45		USA		2,664m	2:26.3
67	Emma Rogerson	40		GBR		2,648m	2:27.2
68	Ian Blundell	50		GBR		2,644m	2:27.5
69	Steve Ross	51		GBR		2,574m	2:31.5
70	Clay Olivier	34	Dunwoody, GA	USA		2,569m	2:31.8
71	Alex Percan	31		CRO		2,549m	2:33.0
72	Clarence Bodicker	47		FRA		2,525m	2:34.4
73	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,515m	2:35.0
74	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,486m	2:36.8
75	Miho Zhou	34		CHN		2,429m	2:40.5
76	Lisa Birch	49	Salinas, CA	USA		2,415m	2:41.4
77	Victoria Rowe	43		GBR		2,369m	2:44.6
78	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	2,366m	2:44.8
79	Anneli Tervala	84	Heinola	FIN		2,355m	2:45.6