Workout of the Day

« May 10, 2023 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aribert Straub	56	Unterfranken	GER		2,819	2:18.3
52	Larry Padget	58	Charleston, SC	AUT		2,818	2:18.3
53	Patrick Mais	29		GER		2,794	2:19.5
54	John Murphy	24		USA		2,758	2:21.4
55	Ciaran McSherry	41		IRL		2,756	2:21.5
56	Ryan Walker	46	Tulare, CA	USA		2,749	2:21.8
57	Cathryn Trentham	35		GBR	SUB-7 IRC	2,747	2:21.9
58	Gary Luck	49		USA		2,736	2:22.5
59	Emma Roby	37		GBR		2,721	2:23.3
60	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,716	2:23.5
61	Dan Elliott	42		USA		2,706	2:24.1
62	Peter Kelly	54		USA		2,696	2:24.6
63	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:25.7
64	Sean M	51	Folly Beach, SC	USA		2,672	2:25.9
65	J S	45		USA		2,664	2:26.3
66	Emma Rogerson	40		GBR		2,648	2:27.2
67	Ian Blundell	50		GBR		2,644	2:27.5
68	Steve Ross	51		GBR		2,574	2:31.5
69	Clay Olivier	34	Dunwoody, GA	USA		2,569	2:31.8
70	Alex Percan	31		CRO		2,549	2:33.0
71	Clarence Bodicker	47		FRA		2,525	2:34.4
72	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:35.0
73	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,486	2:36.8
74	Miho Zhou	34		CHN		2,429	2:40.5
75	Lisa Birch	49	Salinas, CA	USA		2,415	2:41.4
76	Victoria Rowe	43		GBR		2,369	2:44.6
77	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	2,366	2:44.8
78	Anneli Tervala	84	Heinola	FIN		2,355	2:45.6