Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8,192m	1:35.2
2	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	7,820m	1:39.7
3	Bruce Wayne	44	NSW	AUS		7,685m	1:41.4
4	sam walsh	41		GBR		7,682m	1:41.5
5	Todd Nix	52	Annapolis, MD	USA	Navy	7,642m	1:42.0
6	Chris Bestwick	35		NZL		7,610m	1:42.4
7	Christian Jaunich	27	ME	USA		7,609m	1:42.5
8	John Moon	38		GBR		7,582m	1:42.8
9	Sebastien Boucher	50	Lac-Beauport, QC	CAN		7,561m	1:43.1
10	Burchici Boban	18		ROU	CrossFit Timișoara	7,461m	1:44.5
11	Manny Moreno	51		USA		7,445m	1:44.7
12	Marc-André Perreault	29		CAN		7,387m	1:45.5
13	BK Kirkendall	42		USA		7,360m	1:45.9
14	Matt Jones	47		AUS		7,278m	1:47.1
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,271m	1:47.2
16	Jonathan Brenner	30		FIN		7,247m	1:47.6
17	Andrew Bulford	36		GBR		7,239m	1:47.7
18	Raul Rivera	44		MEX		7,229m	1:47.8
19	Nathan LaDuke	54		USA		7,192m	1:48.4
20	Gabi Vancea	39		ROU		7,124m	1:49.4
21	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7,059m	1:50.4
22	Jay MacGlashen	45	Lincoln, NB	CAN		7,052m	1:50.6
23	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	6,987m	1:51.6
24	Tim Lloyd	63		GBR		6,970m	1:51.9
25	Matthew Harkin	49	Stockton-on-Tees	GBR		6,965m	1:51.9
26	Yasser Arenas	37		NED		6,940m	1:52.3
27	Thibaut LINOSSIER	30		FRA		6,933m	1:52.5
28	Guillaume Darveau	33		CAN		6,912m	1:52.8
29	Michael Carstensen	39		GBR		6,893m	1:53.1
30	Michael Mullane	59		USA		6,892m	1:53.1
31	laura vacchino	28		FRA		6,891m	1:53.1
32	Matthew Jiang	34		AUS		6,876m	1:53.4
33	Dave Penberthy	66	Redruth	GBR		6,873m	1:53.4
34	Chris Howells	50	Cross Hands	GBR		6,835m	1:54.1
35	Nathan Fitzpatrick	31		GBR		6,819m	1:54.3
36	Dale Nunn	51		GBR		6,818m	1:54.4
37	Brett Rush	54	Columbus , OH	USA		6,800m	1:54.7
38	Floria Antoniu	17		ROU	CrossFit Timișoara	6,793m	1:54.8
39	Ben Edmonds	35		GBR		6,778m	1:55.0
39	Sam Bernhard	28		USA		6,778m	1:55.0
41	Lukas Weis	35		GER	CrossFit Kampfgeist	6,732m	1:55.8
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,731m	1:55.8
43	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,698m	1:56.4
44	Marcus Grijalva	45	El Paso, TX	USA		6,682m	1:56.7
45	Thomas Magler	41	Wien	AUT		6,681m	1:56.7
46	Kai Esser	37		GER		6,674m	1:56.8
47	Joshua Des	35	FL	USA		6,666m	1:57.0
48	Luca Vailati	41		ITA		6,654m	1:57.2
49	Jesper Busk	46		DEN		6,629m	1:57.6
50	Pete Schlotter	38	Peoria, IL	USA		6,615m	1:57.9