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Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Erin Caliri 42 USA 5,712 2:16.5
102 Marie-pierre Jeanneau 60 FRA 5,679 2:17.3
103 Elizabeth Kane 48 IRL 5,678 2:17.3
104 Jimmie Brown 38 USA 5,650 2:18.0
105 Bryan Ashby 35 CAN 5,642 2:18.2
106 Vivian Chen 31 USA 5,619 2:18.8
107 Eva Wang 23 CHN 5,516 2:21.4
108 Daniel Garcia 25 USA 5,502 2:21.7
109 Mireille Cormier 50 CAN 5,494 2:21.9
110 Denise Magler 47 AUT 5,470 2:22.5
111 Christopher Riley 58 USA 5,462 2:22.8
112 Todd Smith 60 USA 5,435 2:23.5
113 Philip Beck 52 USA 5,426 2:23.7
114 SAM NUGENT 52 GBR 5,400 2:24.4
115 Sean M 51 USA 5,390 2:24.7
116 Keith Rynhart 31 IRL 5,347 2:25.8
117 Jacqueline Johnson 45 USA 5,341 2:26.0
118 응채 이 48 KOR 5,330 2:26.3
119 Sandrine Leblanc 33 FRA 5,311 2:26.8
120 Marianne Olsen 42 NOR 5,276 2:27.8
121 Michael Wiener 49 GER 5,266 2:28.1
122 Michel Molly 36 SUI 5,250 2:28.5
123 Bekah Givens 26 USA 5,233 2:29.0
124 Michae Mcmenamy 57 USA 5,186 2:30.4
125 Jamie Andersen 38 USA 5,151 2:31.4
126 Elisa Tipton 34 USA 5,142 2:31.6
127 Dudley Raine 53 USA 5,123 2:32.2
128 Jenn Beck 53 USA 5,100 2:32.9
129 Shiva Raj Tamang 26 NEP 5,042 2:34.7
130 Marie Haig 80 GBR 5,025 2:35.2
131 Chris Goodrich 65 USA 5,024 2:35.2
132 Yaritza Rodriguez 37 USA 4,929 2:38.2
133 Malcolm Freeney 48 USA 4,879 2:39.8
134 Pete DePuy 39 USA 4,743 2:44.4
135 Elisabeth Messina 45 USA 4,685 2:46.4
136 Brenda Mans 42 BEL 4,675 2:46.8
137 Shondra Walker 37 USA 4,627 2:48.5
138 Bill Chapman 70 USA 4,340 2:59.7
139 finbarr whelan 53 IRL 4,320 3:00.5