Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Sean McCollum | 35 | USA | 5,718m | 2:16.4 | ||
102 | Erin Caliri | 42 | USA | 5,712m | 2:16.5 | ||
103 | Marie-pierre Jeanneau | 60 | FRA | 5,679m | 2:17.3 | ||
104 | Elizabeth Kane | 48 | IRL | 5,678m | 2:17.3 | ||
105 | Jimmie Brown | 38 | USA | 5,650m | 2:18.0 | ||
106 | Bryan Ashby | 35 | CAN | 5,642m | 2:18.2 | ||
107 | Vivian Chen | 31 | USA | 5,619m | 2:18.8 | ||
108 | Eva Wang | 23 | CHN | 5,516m | 2:21.4 | ||
109 | Daniel Garcia | 25 | USA | 5,502m | 2:21.7 | ||
110 | Mireille Cormier | 50 | CAN | 5,494m | 2:21.9 | ||
111 | Denise Magler | 47 | AUT | 5,470m | 2:22.5 | ||
112 | Christopher Riley | 58 | Barboursville, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,462m | 2:22.8 |
113 | Todd Smith | 60 | USA | 5,435m | 2:23.5 | ||
114 | Philip Beck | 52 | Salt Lake City, UT | USA | 5,426m | 2:23.7 | |
115 | SAM NUGENT | 52 | GBR | 5,400m | 2:24.4 | ||
116 | Sean M | 51 | Folly Beach, SC | USA | 5,390m | 2:24.7 | |
117 | Keith Rynhart | 31 | IRL | 5,347m | 2:25.8 | ||
118 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 5,341m | 2:26.0 | |
119 | 응채 이 | 48 | KOR | 5,330m | 2:26.3 | ||
120 | Sandrine Leblanc | 33 | FRA | 5,311m | 2:26.8 | ||
121 | Marianne Olsen | 42 | NOR | 5,276m | 2:27.8 | ||
122 | Michael Wiener | 49 | GER | 5,266m | 2:28.1 | ||
123 | Michel Molly | 36 | SUI | 5,250m | 2:28.5 | ||
124 | Bekah Givens | 26 | USA | 5,233m | 2:29.0 | ||
125 | Michae Mcmenamy | 57 | USA | 5,186m | 2:30.4 | ||
126 | Jamie Andersen | 38 | USA | 5,151m | 2:31.4 | ||
127 | Elisa Tipton | 34 | USA | 5,142m | 2:31.6 | ||
128 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,123m | 2:32.2 | |
129 | Jenn Beck | 53 | Salt Lake City, UT | USA | 5,100m | 2:32.9 | |
130 | Shiva Raj Tamang | 26 | NEP | 5,042m | 2:34.7 | ||
131 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 5,025m | 2:35.2 |
132 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 5,024m | 2:35.2 |
133 | Yaritza Rodriguez | 37 | USA | 4,929m | 2:38.2 | ||
134 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 4,879m | 2:39.8 | |
135 | Pete DePuy | 39 | USA | 4,743m | 2:44.4 | ||
136 | Elisabeth Messina | 45 | USA | 4,685m | 2:46.4 | ||
137 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,675m | 2:46.8 | |
138 | Shondra Walker | 37 | USA | 4,627m | 2:48.5 | ||
139 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,340m | 2:59.7 |
140 | finbarr whelan | 53 | IRL | 4,320m | 3:00.5 |