Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	24		POL		15:52.4	1:35.2
2	Mark Bernhardt	43	CHICHESTER	GBR		16:23.5	1:38.3
3	JFVT Van Tonder	48		AUS		17:00.1	1:42.0
4	matt b	43	WA	AUS	Australian Army	17:20.7	1:44.0
5	KILIAN Ocean 7	36		ESP		17:23.8	1:44.3
6	Paul D	39		AUS		17:30.4	1:45.0
7	Bert Kwan	48	Hong Kong	HKG		17:47.8	1:46.7
8	Ben Raybould	35		GBR		17:48.4	1:46.8
9	Manny Moreno	51		USA		17:51.9	1:47.1
10	kevin cybularz	40		USA		18:00.7	1:48.0
11	Stéphane GUILLOTIN	50	Massy	FRA		18:09.8	1:48.9
12	Brian McIntyre	33		USA		18:10.0	1:49.0
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:11.5	1:49.1
14	Scott Mullen	50	Gold Coast, QLD	AUS		18:13.9	1:49.3
15	Connor Jost	26		USA		18:19.3	1:49.9
16	Alexander Newkerk	34		USA		18:22.1	1:50.2
17	Stephen Esslemont	47	Livingston	GBR		18:24.2	1:50.4
18	Jeremy Brown	49	St. Petersburg, FL	USA		18:27.0	1:50.7
19	Jeremiah Sorian	39		USA		18:31.6	1:51.1
20	Andreas Schmidt	43		GER		18:32.6	1:51.2
21	joseph allison	52		USA		18:34.9	1:51.4
22	BK Kirkendall	42		USA		18:36.0	1:51.6
23	Ian Morton	50		IRL		18:36.8	1:51.6
24	Caleb van der Swaagh	35	NY	USA		18:37.6	1:51.7
25	Raul Rivera	44		MEX		18:40.1	1:52.0
26	Reinout Cornelis	36		BEL		18:42.9	1:52.2
27	Matthew Rossi	33	Alexandria, VA	USA		18:44.7	1:52.4
28	Kevin McNally	29		USA		18:49.5	1:52.9
29	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	18:50.5	1:53.0
30	James Mole	33	Sydney, NSW	AUS		18:55.2	1:53.5
31	Tim Lloyd	63		GBR		18:57.0	1:53.7
32	Nathan LaDuke	54		USA		18:58.1	1:53.8
33	Alex Miskimmon	35		GBR		18:58.8	1:53.8
34	Mike Scott	39		AUS		18:59.3	1:53.9
35	Brian Edwards	37		USA		18:59.6	1:53.9
36	Mark Gilbertson	38		GBR		19:01.3	1:54.1
37	Michael Mullane	59		USA		19:01.5	1:54.1
38	Noël Pisters	31		NED	CrossFit Posterus	19:03.6	1:54.3
39	Yang Song	27		SIN		19:05.0	1:54.5
40	Simon Drolet	50		CAN		19:05.2	1:54.5
41	Nathan Fitzpatrick	31		GBR		19:07.4	1:54.7
42	David Rasmussen	35		USA		19:08.4	1:54.8
43	Nick Maxwell	44		GBR		19:11.4	1:55.1
44	Timmy Gocke	40	Philly	USA		19:13.5	1:55.3
45	Quentin Dubois	40		FRA		19:14.0	1:55.4
46	Dave Penberthy	67	Redruth	GBR		19:14.4	1:55.4
47	Edwige Alfred	44		FRA		19:15.3	1:55.5
48	Zohar Komargodski	40		USA		19:17.4	1:55.7
49	Kai Esser	37		GER		19:17.7	1:55.7
50	Rickie Hill	31	GA	USA		19:18.5	1:55.8