Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roberto Rizzato	59	Trento	ITA	Prosport Trento, Italy	6:08.7	1:28.6
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6:27.6	1:30.2
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7:43.5	1:36.9
4	BK Kirkendall	42		USA		8:08.0	1:40.2
5	John Moon	38		GBR		8:08.1	1:39.1
6	Kevin O’Grady	33		CAN		8:20.7	1:40.1
7	Scott Woodford	53	Gilbert, AZ	USA		8:20.9	1:40.4
8	Sebastien Boucher	50	Lac-Beauport, QC	CAN		8:21.6	1:40.4
9	Manny Moreno	51		USA		8:23.6	1:40.4
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:33.8	1:40.9
11	Jens Rückert	43		GER		8:58.6	1:43.6
12	Matt Jones	47		AUS		9:01.9	1:44.0
13	Nathan LaDuke	54		USA		9:10.0	1:44.0
14	David Le Jeune	50		GBR		9:16.1	1:45.1
15	Matt Tremelling	41		GBR		9:18.7	1:44.8
16	Stéphane GUILLOTIN	50	Massy	FRA		9:21.9	1:45.2
17	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	9:48.5	1:47.1
17	Michael Carstensen	39		GBR		9:48.5	1:47.5
19	Henrik Gjeruldsen	36		NOR		9:51.3	1:47.9
20	Sam Bernhard	28		USA		9:52.9	1:47.3
21	Guillaume Darveau	33		CAN		9:53.0	1:47.8
22	TJ Hope	40		USA	Osceola FD Row Club	9:53.9	1:47.9
23	James McShane	38		GBR		9:55.5	1:47.5
24	Richard Roberts	48		GBR		9:58.7	1:48.8
25	Hervé M.	56	Paris	FRA		10:09.5	1:49.0
26	Jochen Theobald	43		GER		10:23.2	1:50.0
27	William Lipinski	38		USA		10:31.0	1:50.7
28	Demir Mahmu	26		FRA		10:34.8	1:51.5
29	Alexander Boone	26		USA		10:35.9	1:51.3
30	Zohar Komargodski	40		USA		10:38.8	1:51.2
31	Philo Boras	35		GER		10:44.6	1:51.5
32	Rob Chadwick	41		IRL		10:46.1	1:51.5
33	Lewis Perkins	37		GBR		10:46.6	1:51.7
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:47.6	1:51.7
35	Josh Fowler	37	Oromocto , NB	CAN		10:48.8	1:51.9
36	Erik Lacasse	53		CAN		10:56.7	1:52.3
37	Garrith Chandler	43		AUS		11:02.1	1:53.0
38	Reece Miller	29		GBR		11:02.6	1:53.8
39	Andrew Givens	28		USA		11:03.7	1:53.9
40	Kai Esser	37		GER		11:05.8	1:53.3
41	Michael Mullane	59		USA		11:07.0	1:53.2
42	Dale Nunn	51		GBR		11:07.3	1:53.5
43	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:08.7	1:53.5
44	Declan Hickey	33		IRL		11:10.6	1:54.2
45	Nathan Fitzpatrick	31		GBR		11:12.6	1:54.4
46	Jussi Loponen	50		FIN		11:18.0	1:54.7
47	Guillaume Beauvais	38		CAN		11:21.0	1:55.1
48	Edwige Alfred	44		FRA		11:21.4	1:54.3
49	Christopher Harris	38		USA		11:25.3	1:55.0
50	Phil Roby	42		GBR		11:27.4	1:55.2