Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Irontesting | 53 | NED | 3:25.7 | 1:11.3 | ||
| 2 | Ryan Fitzgerald | 35 | MN | USA | 6:26.5 | 1:30.6 | |
| 3 | Antoine AUGER | 28 | Chaux-des-Prés NANCHEZ | FRA | 7:28.2 | 1:36.0 | |
| 4 | Jack Fleckney | 31 | GBR | Royal Marines | 7:43.3 | 1:37.0 | |
| 5 | Robert Cote | 56 | Papillion, NE | USA | 8:38.1 | 1:41.9 | |
| 6 | Tony Stoor | 44 | FIN | 8:59.2 | 1:43.3 | ||
| 7 | Phillip Smith | 32 | RSA | 9:16.3 | 1:46.1 | ||
| 8 | Bertrand TACK | 39 | FRA | 9:46.3 | 1:47.3 | ||
| 9 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 9:52.5 | 1:48.0 |
| 10 | Eoghan Ryan | 38 | IRL | 9:56.5 | 1:48.0 | ||
| 11 | Phil Roby | 42 | GBR | 10:11.3 | 1:49.0 | ||
| 12 | Adrien Afonso | 40 | FRA | 10:11.6 | 1:49.5 | ||
| 13 | Brad Denver | 45 | VIC | AUS | 10:19.7 | 1:49.7 | |
| 14 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 10:33.5 | 1:51.2 | |
| 15 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 10:46.2 | 1:51.6 | |
| 16 | JB Bisson | 46 | FRA | 10:57.8 | 1:52.6 | ||
| 17 | Tom Herrington | 48 | USA | 10:58.0 | 1:53.3 | ||
| 18 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 11:03.2 | 1:53.2 |
| 19 | Erik N | 54 | SWE | 11:03.4 | 1:53.1 | ||
| 20 | Ivan Saric | 36 | GER | 11:19.5 | 1:54.5 | ||
| 21 | Piotr Krewski | 37 | POL | 11:37.8 | 1:56.0 | ||
| 22 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 11:44.9 | 1:56.2 |
| 23 | Matthew Wyse | 56 | GBR | 12:02.2 | 1:57.8 | ||
| 24 | Oso Ramirez | 31 | MO | USA | 12:03.2 | 1:58.1 | |
| 25 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 12:21.8 | 1:59.0 |
| 26 | daniel follon | 41 | Ilkeston | GBR | 12:22.1 | 2:00.0 | |
| 27 | Eric Kerr | 25 | CAN | 12:31.3 | 2:01.0 | ||
| 28 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 12:31.4 | 1:59.7 |
| 29 | Daniel Doiron | 44 | Moncton, NB | CAN | 12:46.6 | 2:00.8 | |
| 30 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12:58.7 | 2:02.2 |
| 31 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 13:02.2 | 2:03.4 |
| 32 | david cullen | 47 | IRL | 13:05.3 | 2:02.5 | ||
| 33 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 13:18.9 | 2:03.2 |
| 34 | Roy Norrington | 55 | NZL | 13:20.8 | 2:03.8 | ||
| 35 | Yan Ribiere | 43 | Paris | FRA | 13:22.6 | 2:03.7 | |
| 36 | Sion Parry | 29 | Harrow | GBR | 13:57.0 | 2:06.8 | |
| 37 | Chris Hargreaves | 46 | GBR | 14:12.0 | 2:07.2 | ||
| 38 | Nickol Udovičić | 35 | Rovinj | CRO | 14:15.7 | 2:07.7 | |
| 39 | Matthew Nicholson | 49 | USA | 14:20.8 | 2:08.0 | ||
| 40 | Shane Casey | 49 | MI | USA | 14:24.3 | 2:08.0 | |
| 41 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 14:36.6 | 2:09.6 | |
| 42 | Lauren Forcey | 41 | QLD | AUS | 14:58.8 | 2:10.7 | |
| 43 | Stevan A | 46 | USA | 15:05.1 | 2:11.4 | ||
| 44 | Arnaud Paressant | 37 | FRA | 15:07.3 | 2:11.7 | ||
| 45 | Joakim Ardenmark | 55 | SWE | 15:41.5 | 2:14.9 | ||
| 46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:43.3 | 2:14.0 |
| 47 | Henrik Gjeruldsen | 36 | NOR | 15:58.5 | 2:16.4 | ||
| 48 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:00.2 | 2:15.3 |
| 49 | Peter Kelly | 54 | USA | 16:42.6 | 2:19.0 | ||
| 50 | Emma Roby | 37 | GBR | 16:43.9 | 2:18.8 |