Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	17:20.7	1:44.0
2	Yevgueniy IZBASH	39	Nimes	UKR		17:20.8	1:44.0
3	Seth Gaffar	33		USA		17:22.4	1:44.2
4	Kevin S.	38		GER		18:07.3	1:48.7
5	Brad Eddy	45		USA		18:20.6	1:50.0
6	Bertrand TACK	39		FRA		18:21.6	1:50.1
7	Rory Damant	36		GBR		18:28.3	1:50.8
8	Dane Greenfield	37	VIC	AUS	Drag Factory	18:45.4	1:52.5
9	Matthew Shaw	38		GBR		18:50.4	1:53.0
10	øyvind jevne	38		NOR		19:09.0	1:54.9
11	Marc-Antoine PAUL	35		FRA		19:09.6	1:54.9
12	Erik Edwards	43		USA		19:12.6	1:55.2
13	JB Bisson	46		FRA		19:19.1	1:55.9
14	Michael Strudwicke	51		GBR	Royal Air Force (UK)	19:20.4	1:56.0
15	Ian Morton	50		IRL		19:46.4	1:58.6
16	‎ Suško	44	Kranj	SLO	EXR Rowing	19:47.8	1:58.7
17	agustin Mayoral Cesar	40		ESP		20:17.9	2:01.7
18	Brad Lawrence	56		AUS		20:24.7	2:02.4
19	Morgan Howard	36		USA		20:43.5	2:04.3
20	mark henry	60	madison, MS	USA		20:46.0	2:04.6
21	David Rigon	49		AUS		20:47.9	2:04.7
22	Jannick Rosenlund	47	Svendborg	DEN		20:59.1	2:05.9
23	Noel Schürch	26		SUI		21:00.5	2:06.0
24	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	21:20.7	2:08.0
25	Chris Cohen	39		USA		21:33.4	2:09.3
26	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	21:44.1	2:10.4
27	Claire North	39		GBR		21:50.5	2:11.0
28	Brian Gill	31		USA		21:59.5	2:11.9
29	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:03.9	2:12.3
30	Clark Hyvart	42		GBR		22:16.3	2:13.6
31	Victor Bercari	29		MDA		22:49.0	2:16.9
32	Rich Pross	59	Templeton, IA	USA		22:56.1	2:17.6
33	Ralf Mielke	47		USA		23:33.7	2:21.3
34	Scott Petri	45	Austin, TX	USA		23:53.1	2:23.3
35	Ian Blundell	50		GBR		24:01.0	2:24.1
36	Larry Padget	58	Charleston, SC	AUT		24:04.2	2:24.4
37	george bogue	66	VT	USA		24:08.0	2:24.8
38	Dae Kwon	33		USA		24:16.7	2:25.6
39	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	25:03.6	2:30.3
40	Joe Balfe	28		IRL		25:22.9	2:32.2
41	Denni Chen	29		CHN		25:31.3	2:33.1
42	Chad Olsen	56		USA		25:36.8	2:33.6
43	Terry T	63	San Diego, CA	USA		28:05.4	2:48.5
44	Miho Zhou	34		CHN		28:58.1	2:53.8
45	Thomas Mollerup	60		DEN		30:47.5	3:04.7