Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jack Fleckney | 31 | GBR | Royal Marines | 17:20.7 | 1:44.0 | |
| 2 | Yevgueniy IZBASH | 39 | Nimes | UKR | 17:20.8 | 1:44.0 | |
| 3 | Seth Gaffar | 33 | USA | 17:22.4 | 1:44.2 | ||
| 4 | Kevin S. | 38 | GER | 18:07.3 | 1:48.7 | ||
| 5 | Brad Eddy | 45 | USA | 18:20.6 | 1:50.0 | ||
| 6 | Bertrand TACK | 39 | FRA | 18:21.6 | 1:50.1 | ||
| 7 | Rory Damant | 36 | GBR | 18:28.3 | 1:50.8 | ||
| 8 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 18:45.4 | 1:52.5 |
| 9 | Xavier Michel | 48 | FRA | 18:47.4 | 1:52.7 | ||
| 10 | Matthew Shaw | 38 | GBR | 18:50.4 | 1:53.0 | ||
| 11 | øyvind jevne | 38 | NOR | 19:09.0 | 1:54.9 | ||
| 12 | Marc-Antoine PAUL | 35 | FRA | 19:09.6 | 1:54.9 | ||
| 13 | Erik Edwards | 43 | USA | 19:12.6 | 1:55.2 | ||
| 14 | JB Bisson | 46 | FRA | 19:19.1 | 1:55.9 | ||
| 15 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 19:20.4 | 1:56.0 | |
| 16 | Ian Morton | 50 | IRL | 19:46.4 | 1:58.6 | ||
| 17 | Suško | 44 | Kranj | SLO | EXR Rowing | 19:47.8 | 1:58.7 |
| 18 | agustin Mayoral Cesar | 40 | ESP | 20:17.9 | 2:01.7 | ||
| 19 | Brad Lawrence | 56 | AUS | 20:24.7 | 2:02.4 | ||
| 20 | Morgan Howard | 36 | USA | 20:43.5 | 2:04.3 | ||
| 21 | mark henry | 60 | madison, MS | USA | 20:46.0 | 2:04.6 | |
| 22 | David Rigon | 49 | AUS | 20:47.9 | 2:04.7 | ||
| 23 | Jannick Rosenlund | 47 | Svendborg | DEN | 20:59.1 | 2:05.9 | |
| 24 | Noel Schürch | 26 | SUI | 21:00.5 | 2:06.0 | ||
| 25 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 21:20.7 | 2:08.0 |
| 26 | Chris Cohen | 39 | USA | 21:33.4 | 2:09.3 | ||
| 27 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 21:44.1 | 2:10.4 |
| 28 | Claire North | 39 | GBR | 21:50.5 | 2:11.0 | ||
| 29 | Brian Gill | 31 | USA | 21:59.5 | 2:11.9 | ||
| 30 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:03.9 | 2:12.3 |
| 31 | Clark Hyvart | 42 | GBR | 22:16.3 | 2:13.6 | ||
| 32 | Victor Bercari | 29 | MDA | 22:49.0 | 2:16.9 | ||
| 33 | Rich Pross | 59 | Audubon, IA | USA | 22:56.1 | 2:17.6 | |
| 34 | Ralf Mielke | 47 | USA | 23:33.7 | 2:21.3 | ||
| 35 | Scott Petri | 45 | Austin, TX | USA | 23:53.1 | 2:23.3 | |
| 36 | Ian Blundell | 50 | GBR | 24:01.0 | 2:24.1 | ||
| 37 | Larry Padget | 58 | Vienna | AUT | 24:04.2 | 2:24.4 | |
| 38 | george bogue | 66 | VT | USA | 24:08.0 | 2:24.8 | |
| 39 | Dae Kwon | 33 | USA | 24:16.7 | 2:25.6 | ||
| 40 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 25:03.6 | 2:30.3 |
| 41 | Joe Balfe | 28 | IRL | 25:22.9 | 2:32.2 | ||
| 42 | Denni Chen | 29 | CHN | 25:31.3 | 2:33.1 | ||
| 43 | Chad Olsen | 56 | USA | 25:36.8 | 2:33.6 | ||
| 44 | Terry T | 63 | San Diego, CA | USA | 28:05.4 | 2:48.5 | |
| 45 | Miho Zhou | 34 | CHN | 28:58.1 | 2:53.8 | ||
| 46 | Thomas Mollerup | 60 | DEN | 30:47.5 | 3:04.7 |