Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Manoj Aggarwal 38 USA 13:51.0 1:23.1
2 Jordan Monnink 35 CAN 16:09.3 1:36.9
3 Jim Berriman 41 GBR 16:26.0 1:38.6
4 The Vegan Rower 46 USA 16:31.6 1:39.1
5 Spencer Stevens 50 USA 16:52.6 1:41.2
6 Eric Bildstein 41 USA 16:53.9 1:41.3
7 Arnaud Richard 49 FRA 17:02.9 1:42.2
8 Raffaele Mercato 48 SUI 17:08.1 1:42.8
9 Subutai Kettel 34 USA 17:11.9 1:43.1
10 Frederick Malloy 51 USA 17:14.0 1:43.4
11 Nate Hewitt 44 USA 17:22.5 1:44.2
12 Michael Chevalier 36 USA 17:22.7 1:44.2
13 Andrew Joyce 32 USA 17:24.3 1:44.4
14 Сергей Павлий 46 UNAFF 17:27.9 1:44.7
15 Keaton Long 26 USA 17:29.3 1:44.9
16 Johannes Vogt 37 GER 17:29.4 1:44.9
17 Ben Fennell (OG) 51 GBR 17:30.1 1:45.0
18 Ben Gill 40 USA 17:31.2 1:45.1
19 Zack DePace 45 USA 17:32.5 1:45.2
20 Léonard Van Voorthuysen 39 FRA 17:35.1 1:45.5
21 Dylan James (OG) 50 GBR 17:35.4 1:45.5
22 Dave Winnacker 48 USA 17:39.5 1:45.9
23 Ethan Copping 44 USA 17:40.4 1:46.0
24 Rob Hu 37 GER 17:41.9 1:46.1
25 Henrik Martin Andersen 38 DEN 17:45.1 1:46.5
26 Logan Freeman 33 USA 17:48.7 1:46.8
27 Kevin Valent 42 USA 17:50.7 1:47.0
28 Scott Wiles 38 GBR 17:51.5 1:47.1
29 Mark Francis 58 GBR 17:51.8 1:47.1
30 Michael Elsenrath 45 USA 17:52.3 1:47.2
31 Tracey Lanier 37 USA 17:52.7 1:47.2
32 Tim Skwiat 42 USA 17:53.5 1:47.3
33 Will Greenwood (OG) 50 GBR 17:54.7 1:47.4
34 Daniel Levis - CHN 17:55.2 1:47.5
35 Chris John 50 GBR 17:55.5 1:47.5
36 Mike Brookes 46 GBR 17:55.9 1:47.5
37 Dana Alia 38 USA 17:56.5 1:47.6
38 Lasse Gorski 34 DEN 17:56.6 1:47.6
39 James Scott-Stirling 30 GBR 17:57.1 1:47.7
40 Fabian Tieding 34 AFG 17:57.8 1:47.7
40 Philipp Ahlhaus 36 GER 17:57.8 1:47.7
42 Greg Young 34 CAN 17:58.1 1:47.8
43 Darren Lee 40 USA 17:58.5 1:47.8
44 Jeff Roberts 58 NOR 17:59.1 1:47.9
45 John Campbell 36 USA 18:02.5 1:48.2
46 Julien ADAM 39 FRA 18:03.7 1:48.3
47 Hugues de Granville 35 FRA 18:04.5 1:48.4
48 Max Shuman 52 USA 18:05.7 1:48.5
49 Jerry Roeder 55 USA 18:06.0 1:48.6
50 Brendan Downs 30 USA 18:07.4 1:48.7