Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Manoj Aggarwal	38		USA		4,389	1:28.8
2	Sebastian Kosiorek	40	Ełk	POL		4,074	1:35.7
3	Oran Arms	33		USA		4,068	1:35.8
4	Jim Berriman	41		GBR		4,031	1:36.7
5	Josh Palmer	36		AUS		3,932	1:39.1
6	james dyer	40		GBR		3,914	1:39.6
7	Will Sangree	33	Brooklyn, NY	USA		3,911	1:39.7
8	Michael Wilson	44		AUS		3,907	1:39.8
9	Phillip Smith	32		RSA		3,891	1:40.2
10	Daniel Griffiths	36	Llanelli	GBR		3,869	1:40.8
11	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	3,858	1:41.0
12	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	3,845	1:41.4
13	Paul Olszowka	55		USA		3,827	1:41.9
14	Subutai Kettle	34		USA	U.S. Navy Veteran	3,823	1:42.0
15	Philippe Loustaunau	52	Villars sous Yens	SUI		3,808	1:42.4
16	Steve Halle	43	Normal, IL	USA		3,798	1:42.6
16	Brad Mclauchlan	43		CAN		3,798	1:42.6
18	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,784	1:43.0
19	James MacLellan	49		GBR		3,777	1:43.2
20	Dave Roe	34		NZL		3,776	1:43.2
21	Michael Berghammer	45	Bayern!	GER		3,768	1:43.5
22	Сергей Павлий	46	Ставрополь	AIN		3,767	1:43.5
23	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	3,758	1:43.7
23	Aleksandar Skoric	40	Prijedor	BIH		3,758	1:43.7
25	Justin Ferayorni	49		USA		3,755	1:43.8
26	Zack DePace	45	Springfield, MA	USA		3,748	1:44.0
27	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,743	1:44.1
28	Ethan Stead	47	Vineyard Haven, MA	USA		3,741	1:44.2
29	Ed Dutton	42		GBR		3,735	1:44.4
29	Chris John	50		GBR		3,735	1:44.4
31	Tony Duke	37		FRA		3,718	1:44.8
32	Claudio Pollaci	35	Palermo	ITA	Canottieri Telimar	3,717	1:44.9
33	Rob Lacey	41		IRL		3,711	1:45.0
34	Paul Nioi	45		GBR		3,699	1:45.4
34	Chris Pennington	41		USA		3,699	1:45.4
34	Alastair Steele	50		GBR		3,699	1:45.4
37	Andrew Mendoza	-	Vancouver, WA	USA	Willamette Rowing Club	3,692	1:45.6
38	Ken Martin	49	NSW	AUS	Australian Army	3,683	1:45.8
39	Hugues Michaud	50		CAN		3,680	1:45.9
40	Henrik Martin Andersen	38		DEN	We Are Invictus	3,678	1:46.0
40	Daniele (Brucchio)	51		ITA		3,678	1:46.0
40	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		3,678	1:46.0
43	Tracey Lanier	37	Camarillo, CA	USA		3,675	1:46.1
44	Harry Hodgson	25		GBR		3,670	1:46.2
44	Matt Alcock	26		GBR	Padstow Rowing Club	3,670	1:46.2
44	Alexander Kristensen	31		NOR		3,670	1:46.2
47	Edward Medcalf	50		GBR		3,669	1:46.2
47	Alan MacGregor	46		GBR		3,669	1:46.2
49	Gabriele Lazzarini	36		ITA		3,668	1:46.3
50	Greg Young	34	ON	CAN		3,663	1:46.4