Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Manoj Aggarwal | 38 | USA | 4,389m | 1:28.8 | ||
| 2 | Sebastian Kosiorek | 40 | POL | 4,074m | 1:35.7 | ||
| 3 | Oran Arms | 33 | USA | 4,068m | 1:35.8 | ||
| 4 | Jim Berriman | 41 | GBR | 4,031m | 1:36.7 | ||
| 5 | Josh Palmer | 36 | AUS | 3,932m | 1:39.1 | ||
| 6 | james dyer | 40 | GBR | 3,914m | 1:39.6 | ||
| 7 | Will Sangree | 33 | Brooklyn, NY | USA | 3,911m | 1:39.7 | |
| 8 | Michael Wilson | 44 | AUS | 3,907m | 1:39.8 | ||
| 9 | Phillip Smith | 32 | RSA | 3,891m | 1:40.2 | ||
| 10 | Daniel Griffiths | 36 | Llanelli | GBR | 3,869m | 1:40.8 | |
| 11 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 3,858m | 1:41.0 | |
| 12 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 3,845m | 1:41.4 |
| 13 | Paul Olszowka | 55 | USA | 3,827m | 1:41.9 | ||
| 14 | Subutai Kettel | 34 | USA | 3,823m | 1:42.0 | ||
| 15 | Philippe Loustaunau | 52 | Villars sous Yens | SUI | 3,808m | 1:42.4 | |
| 16 | Steve Halle | 43 | Normal, IL | USA | 3,798m | 1:42.6 | |
| 16 | Brad Mclauchlan | 43 | CAN | 3,798m | 1:42.6 | ||
| 18 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,784m | 1:43.0 |
| 19 | James MacLellan | 49 | GBR | 3,777m | 1:43.2 | ||
| 20 | Dave Roe | 34 | NZL | 3,776m | 1:43.2 | ||
| 21 | Michael Berghammer | 45 | Bayern! | GER | 3,768m | 1:43.5 | |
| 22 | Сергей Павлий | 46 | Ставрополь | UNAFF | 3,767m | 1:43.5 | |
| 23 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 3,758m | 1:43.7 |
| 23 | Aleksandar Skoric | 40 | Prijedor | BIH | 3,758m | 1:43.7 | |
| 25 | Justin Ferayorni | 49 | USA | 3,755m | 1:43.8 | ||
| 26 | Zack DePace | 45 | Springfield, MA | USA | 3,748m | 1:44.0 | |
| 27 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 3,743m | 1:44.1 | |
| 28 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,741m | 1:44.2 | |
| 29 | Ed Dutton | 42 | GBR | 3,735m | 1:44.4 | ||
| 29 | Chris John | 50 | GBR | 3,735m | 1:44.4 | ||
| 31 | Tony Duke | 37 | FRA | 3,718m | 1:44.8 | ||
| 32 | Claudio Pollaci | 35 | Palermo | ITA | Canottieri Telimar | 3,717m | 1:44.9 |
| 33 | Rob Lacey | 41 | IRL | 3,711m | 1:45.0 | ||
| 34 | Paul Nioi | 45 | GBR | 3,699m | 1:45.4 | ||
| 34 | Chris Pennington | 41 | USA | 3,699m | 1:45.4 | ||
| 34 | Alastair Steele | 50 | GBR | 3,699m | 1:45.4 | ||
| 37 | Andrew Mendoza | - | Vancouver, WA | USA | Willamette Rowing Club | 3,692m | 1:45.6 |
| 38 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,683m | 1:45.8 |
| 39 | Hugues Michaud | 50 | CAN | 3,680m | 1:45.9 | ||
| 40 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 3,678m | 1:46.0 | |
| 40 | Daniele (Brucchio) | 51 | ITA | 3,678m | 1:46.0 | ||
| 40 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 3,678m | 1:46.0 | |
| 43 | Tracey Lanier | 37 | USA | 3,675m | 1:46.1 | ||
| 44 | Harry Hodgson | 25 | GBR | 3,670m | 1:46.2 | ||
| 44 | Matt Alcock | 26 | GBR | Padstow Rowing Club | 3,670m | 1:46.2 | |
| 44 | Alexander Kristensen | 31 | NOR | 3,670m | 1:46.2 | ||
| 47 | Edward Medcalf | 50 | GBR | 3,669m | 1:46.2 | ||
| 47 | Alan MacGregor | 46 | GBR | 3,669m | 1:46.2 | ||
| 49 | Gabriele Lazzarini | 36 | ITA | 3,668m | 1:46.3 | ||
| 50 | Greg Young | 34 | ON | CAN | 3,663m | 1:46.4 |