Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Chris Donovan | 38 | Wilmette, IL | USA | 3,323m | 1:57.3 | |
| 348 | Steve Herta | 37 | USA | 3,323m | 1:57.3 | ||
| 353 | Adam Collins | 53 | GBR | 3,322m | 1:57.3 | ||
| 354 | Troy Oldman | 43 | USA | 3,320m | 1:57.4 | ||
| 354 | Vladimir Stranski | 33 | Sofia | BUL | 3,320m | 1:57.4 | |
| 356 | Raymond van Ringelenstein | 43 | NED | 3,319m | 1:57.5 | ||
| 356 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,319m | 1:57.5 |
| 358 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,318m | 1:57.5 |
| 359 | Alan Anderton | 39 | Parkgate | GBR | 3,317m | 1:57.5 | |
| 360 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,316m | 1:57.6 | |
| 360 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,316m | 1:57.6 |
| 362 | Damien Monzein | 52 | FRA | 3,314m | 1:57.6 | ||
| 362 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 3,314m | 1:57.6 |
| 362 | Glenn Catlin | 39 | Sunnyvale, CA | USA | Bair Island Aquatic Center (BIAC) | 3,314m | 1:57.6 |
| 365 | Mike Kourakis | 55 | AUS | 3,313m | 1:57.7 | ||
| 365 | Jeff Clax | 49 | USA | 3,313m | 1:57.7 | ||
| 365 | Nick Hanson | 34 | USA | 3,313m | 1:57.7 | ||
| 368 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 1:57.7 |
| 368 | Dennis von Birgelen | 38 | Waldfeucht | GER | 3,312m | 1:57.7 | |
| 368 | Toby Ratcliffe | 31 | GBR | 3,312m | 1:57.7 | ||
| 371 | Joseph Porzio | 31 | USA | 3,311m | 1:57.7 | ||
| 371 | Tommie Roden | 45 | Wadsworth | USA | 3,311m | 1:57.7 | |
| 373 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,309m | 1:57.8 |
| 374 | Keith Benjamin | 38 | USA | 3,308m | 1:57.8 | ||
| 374 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 3,308m | 1:57.8 | |
| 376 | Douglas Johnson | - | USA | 3,307m | 1:57.9 | ||
| 377 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,306m | 1:57.9 | |
| 378 | David Teugels | 33 | BEL | 3,305m | 1:58.0 | ||
| 378 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,305m | 1:58.0 |
| 380 | clifford blackwell | 48 | New Bern, NC | USA | 3,304m | 1:58.0 | |
| 380 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,304m | 1:58.0 |
| 380 | Ditmar Haist | 54 | Burlington, ON | CAN | 3,304m | 1:58.0 | |
| 383 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,303m | 1:58.0 |
| 383 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,303m | 1:58.0 |
| 383 | Tobias Müller | 39 | GER | 3,303m | 1:58.0 | ||
| 383 | Steve Leavitt | 37 | Sandy, UT | USA | 3,303m | 1:58.0 | |
| 387 | Joe Fulsher | 56 | Lowell, MI | USA | U.S. Army Veterans | 3,302m | 1:58.1 |
| 387 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,302m | 1:58.1 | |
| 389 | Tom Wain | 48 | NZL | 3,301m | 1:58.1 | ||
| 389 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,301m | 1:58.1 |
| 391 | Ahn jongchul | 65 | 공주시 | KOR | 3,300m | 1:58.1 | |
| 391 | Michael Allen | 54 | Portsmouth | GBR | 3,300m | 1:58.1 | |
| 393 | orlando gentil | 47 | Austin, TX | USA | 3,299m | 1:58.2 | |
| 393 | Jonathan Metzler | 43 | USA | 3,299m | 1:58.2 | ||
| 395 | Gerry Meenaghan | 45 | USA | 3,297m | 1:58.2 | ||
| 395 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,297m | 1:58.2 |
| 395 | Thomas Loehfelm | 45 | USA | 3,297m | 1:58.2 | ||
| 398 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,296m | 1:58.3 | |
| 398 | Florian Hacker | 48 | Berlin | GER | 3,296m | 1:58.3 | |
| 398 | Andy Heck | 36 | USA | 3,296m | 1:58.3 |