Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Neal Woo | 35 | USA | 3,323 | 1:57.3 | ||
| 350 | 诚 吴 | 33 | CHN | 3,323 | 1:57.3 | ||
| 350 | Chris Donovan | 38 | Wilmette, IL | USA | 3,323 | 1:57.3 | |
| 350 | Steve Herta | 37 | USA | 3,323 | 1:57.3 | ||
| 355 | Adam Collins | 53 | GBR | 3,322 | 1:57.3 | ||
| 356 | Troy Oldman | 43 | USA | 3,320 | 1:57.4 | ||
| 356 | Vladimir Stranski | 33 | Sofia | BUL | 3,320 | 1:57.4 | |
| 358 | Raymond van Ringelenstein | 43 | NED | 3,319 | 1:57.5 | ||
| 358 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,319 | 1:57.5 |
| 360 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,318 | 1:57.5 |
| 361 | Alan Anderton | 39 | Parkgate | GBR | 3,317 | 1:57.5 | |
| 362 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,316 | 1:57.6 | |
| 362 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,316 | 1:57.6 |
| 364 | Damien Monzein | 52 | FRA | 3,314 | 1:57.6 | ||
| 364 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 3,314 | 1:57.6 |
| 364 | Glenn Catlin | 39 | Sunnyvale, CA | USA | Bair Island Aquatic Center (BIAC) | 3,314 | 1:57.6 |
| 367 | Mike Kourakis | 55 | AUS | 3,313 | 1:57.7 | ||
| 367 | Jeff Clax | 49 | USA | 3,313 | 1:57.7 | ||
| 367 | Nick Hanson | 34 | USA | 3,313 | 1:57.7 | ||
| 370 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 1:57.7 |
| 370 | Dennis von Birgelen | 38 | Waldfeucht | GER | 3,312 | 1:57.7 | |
| 370 | Toby Ratcliffe | 31 | GBR | 3,312 | 1:57.7 | ||
| 373 | Joseph Porzio | 31 | USA | 3,311 | 1:57.7 | ||
| 373 | Tommie Roden | 45 | Wadsworth | USA | 3,311 | 1:57.7 | |
| 375 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,309 | 1:57.8 |
| 376 | Keith Benjamin | 38 | USA | 3,308 | 1:57.8 | ||
| 376 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 3,308 | 1:57.8 | |
| 378 | Douglas Johnson | - | USA | 3,307 | 1:57.9 | ||
| 379 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,306 | 1:57.9 | |
| 380 | David Teugels | 33 | BEL | 3,305 | 1:58.0 | ||
| 380 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,305 | 1:58.0 |
| 382 | clifford blackwell | 48 | New Bern, NC | USA | 3,304 | 1:58.0 | |
| 382 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,304 | 1:58.0 |
| 382 | Ditmar Haist | 54 | Burlington, ON | CAN | 3,304 | 1:58.0 | |
| 385 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,303 | 1:58.0 |
| 385 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,303 | 1:58.0 |
| 385 | Tobias M. | 39 | GER | 3,303 | 1:58.0 | ||
| 385 | Steve Leavitt | 37 | Sandy, UT | USA | 3,303 | 1:58.0 | |
| 389 | Joe Fulsher | 56 | Lowell, MI | USA | U.S. Army Veterans | 3,302 | 1:58.1 |
| 389 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,302 | 1:58.1 | |
| 391 | Tom Wain | 48 | NZL | 3,301 | 1:58.1 | ||
| 391 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,301 | 1:58.1 |
| 393 | Ahn jongchul | 65 | 공주시 | KOR | 3,300 | 1:58.1 | |
| 393 | Michael Allen | 54 | Portsmouth | GBR | 3,300 | 1:58.1 | |
| 395 | orlando gentil | 47 | Austin, TX | USA | 3,299 | 1:58.2 | |
| 395 | Jonathan Metzler | 43 | UT | USA | 3,299 | 1:58.2 | |
| 397 | Gerry Meenaghan | 45 | USA | 3,297 | 1:58.2 | ||
| 397 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,297 | 1:58.2 |
| 397 | Thomas Loehfelm | 45 | USA | 3,297 | 1:58.2 | ||
| 400 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,296 | 1:58.3 |