Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andy Fidler	47	CA	USA		3,260	1:59.6
452	Frans Korsten	69	Uden	NED	Roeivereniging de Hertog	3,259	1:59.6
452	D E	39		USA		3,259	1:59.6
452	Sean Keever	31		USA		3,259	1:59.6
455	Cliff Weidell	46		USA	USMC Veterans	3,258	1:59.7
456	Lukasz Rosiak	34		POL		3,257	1:59.7
457	Adam Szczuka	39	Franklin, TN	USA	reddit /r/ rowing	3,256	1:59.7
458	Robert Manny	55		USA		3,255	1:59.8
458	Ray OCHOA	43		USA		3,255	1:59.8
460	Michael Gerecke	43	Coimbra	POR		3,254	1:59.8
461	Orencio Sancho	44		ESP		3,253	1:59.8
461	Robert Ruiz	50		USA		3,253	1:59.8
461	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	3,253	1:59.8
464	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		3,252	1:59.9
464	David George	49	Skidby	GBR	Age Without Limits	3,252	1:59.9
466	Bo Taylor	51		USA		3,251	1:59.9
467	Soong K	29		KOR		3,250	2:00.0
467	Markus Kopp	45		GER		3,250	2:00.0
469	Arno Leroy	35		BEL		3,249	2:00.0
470	Kurt Erchinger	58		USA	The Diamonds (Over Sixties Erging Group)	3,248	2:00.0
471	Christian Korkus	56		GER		3,247	2:00.1
471	James Timmerman	55	Sparks, MD	USA		3,247	2:00.1
473	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		3,246	2:00.1
473	Karen Stephenson	49		GBR		3,246	2:00.1
475	David Comeau	43		USA		3,245	2:00.1
476	Nic Maes	39	Fresno, CA	USA		3,244	2:00.2
476	Dan Pruett	45	Welwyn Garden City	GBR		3,244	2:00.2
478	Gilles Servant	55	Poitiers	FRA		3,243	2:00.2
479	sukchen kang	43		KOR		3,242	2:00.2
480	Nico Basson	42	MB	CAN		3,240	2:00.3
481	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	3,239	2:00.4
482	Monique K.	29		GER		3,237	2:00.4
483	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:00.5
483	Marco Chirinos	49	Springfield , VA	USA		3,236	2:00.5
485	Jeff Rahier	50		CAN		3,235	2:00.5
486	Mitchell McSorley	32	Sacramento, CA	USA		3,233	2:00.6
487	Lena Bick	30		DEN		3,230	2:00.7
487	Dan Higham	46	Beaverton, OR	USA		3,230	2:00.7
487	Spencer Fulweiler	65	Tiburon, CA	USA		3,230	2:00.7
487	Darin Draves Bankert	50		USA		3,230	2:00.7
491	Ian Jameyson	42		USA		3,229	2:00.7
492	Heston Johnson	30		USA		3,227	2:00.8
492	Kenneth Osland	45		NOR		3,227	2:00.8
492	Sam Winchester	43		GER		3,227	2:00.8
495	Klaas Hi-Ro	46		GER		3,226	2:00.8
496	Brian Lubeski	44	PA	USA		3,225	2:00.9
497	Ross R	38	VA	USA		3,224	2:00.9
498	XL YE	43	Shanghai	CHN	RowPro Rowers	3,223	2:01.0
498	Shane ErgData	40		AUS		3,223	2:01.0
498	Zhao H	29		USA		3,223	2:01.0