Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Frans Korsten	69	Uden	NED	Roeivereniging de Hertog	3,259m	1:59.6
451	D E	39		USA		3,259m	1:59.6
451	Sean Keever	31		USA		3,259m	1:59.6
454	Cliff Weidell	46		USA	USMC Veterans	3,258m	1:59.7
455	Lukasz Rosiak	34		POL		3,257m	1:59.7
456	Adam Szczuka	39	Franklin, TN	USA	reddit /r/ rowing	3,256m	1:59.7
457	Robert Manny	55		USA		3,255m	1:59.8
457	Ray OCHOA	43		USA		3,255m	1:59.8
459	Michael Gerecke	43	Coimbra	POR		3,254m	1:59.8
460	Orencio Sancho	44		ESP		3,253m	1:59.8
460	Robert Ruiz	50		USA		3,253m	1:59.8
460	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	3,253m	1:59.8
463	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		3,252m	1:59.9
463	David George	49	Skidby	GBR	Age Without Limits	3,252m	1:59.9
465	Bo Taylor	51		USA		3,251m	1:59.9
466	Soong K	29		KOR		3,250m	2:00.0
466	Markus Kopp	45		GER		3,250m	2:00.0
468	Arno Leroy	35		BEL		3,249m	2:00.0
469	Kurt Erchinger	58		USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:00.0
470	Christian Korkus	56		GER		3,247m	2:00.1
470	James Timmerman	55	Sparks, MD	USA		3,247m	2:00.1
472	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		3,246m	2:00.1
472	Karen Stephenson	49		GBR		3,246m	2:00.1
474	David Comeau	43		USA		3,245m	2:00.1
475	Nic Maes	39	Fresno, CA	USA		3,244m	2:00.2
475	Dan Pruett	45	Welwyn Garden City	GBR		3,244m	2:00.2
477	Gilles Servant	55	Poitiers	FRA		3,243m	2:00.2
478	sukchen kang	43		KOR		3,242m	2:00.2
479	Nico Basson	42	MB	CAN		3,240m	2:00.3
480	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	3,239m	2:00.4
481	Monique K.	29		GER		3,237m	2:00.4
482	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:00.5
482	Marco Chirinos	49	Springfield , VA	USA		3,236m	2:00.5
484	Jeff Rahier	50		CAN		3,235m	2:00.5
485	Mitchell McSorley	32	Sacramento, CA	USA		3,233m	2:00.6
486	Lena Bick	30		DEN		3,230m	2:00.7
486	Dan Higham	46	Beaverton, OR	USA		3,230m	2:00.7
486	Spencer Fulweiler	65	Tiburon, CA	USA		3,230m	2:00.7
486	Darin Draves Bankert	50		USA		3,230m	2:00.7
490	Ian Jameyson	42		USA		3,229m	2:00.7
491	Heston Johnson	30		USA		3,227m	2:00.8
491	Kenneth Osland	45		NOR		3,227m	2:00.8
491	Sam Winchester	43		GER		3,227m	2:00.8
494	Klaas Hi-Ro	46		GER		3,226m	2:00.8
495	Brian Lubeski	44	PA	USA		3,225m	2:00.9
496	Ross R	38	VA	USA		3,224m	2:00.9
497	XL YE	43	Shanghai	CHN	RowPro Rowers	3,223m	2:01.0
497	Shane ErgData	40		AUS		3,223m	2:01.0
497	Zhao H	29		USA		3,223m	2:01.0
500	Jaime Morales	40		USA		3,222m	2:01.0