Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,277	2:51.2
1402	Memphis Yang	45		CAN		2,276	2:51.3
1403	Arnold Loorbach	63	Appelscha	NED		2,271	2:51.7
1404	Robert Rebuck	44		USA		2,267	2:52.0
1405	Tina Miller	63	Bloomington	USA		2,256	2:52.8
1406	Kate Simpkins	64		USA		2,255	2:52.9
1406	Disney Mason	33		USA		2,255	2:52.9
1408	Jennifer Mcgarry	37		USA		2,252	2:53.1
1409	Darryll Patterson	53		USA		2,248	2:53.4
1410	michael heifetz	55		USA		2,240	2:54.1
1411	Maria Moseley	59		GBR		2,239	2:54.1
1412	Mary Highstead	45	Whitby, ON	CAN		2,232	2:54.7
1413	Katie Pearce	42		GBR		2,227	2:55.1
1413	Louisa Fornaro	30		USA		2,227	2:55.1
1415	Joseph Boi	36		CAN		2,224	2:55.3
1416	Monte LaOrange	62		USA		2,217	2:55.9
1417	Cynthia Holuta	38		USA		2,210	2:56.4
1418	Heidi Bremner	54		GER		2,209	2:56.5
1419	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,200	2:57.2
1420	Chen Ge	34		USA	亦可赛艇	2,197	2:57.5
1421	William Caldwell	54	Großherzogtum Baden	GER	Team Ruderathlet	2,195	2:57.6
1422	Theressa Debray	31		CAN		2,189	2:58.1
1423	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1423	Audrey K	33		USA		2,164	3:00.2
1425	Paula Salinger	54		USA		2,156	3:00.8
1426	Pete S.	54		USA		2,153	3:01.1
1427	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,152	3:01.2
1428	Cindy Mullinax	61		USA		2,147	3:01.6
1429	David Lootens	57	Orlando, FL	USA		2,145	3:01.8
1430	Ismail Akdogan	39		GER		2,139	3:02.3
1431	Cindy Ge	33		CAN		2,130	3:03.0
1432	Dean Garber	63		USA		2,116	3:04.3
1433	Jenny Ruley	60		USA		2,102	3:05.5
1434	Lucia Xie	30		CHN		2,100	3:05.7
1435	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,091	3:06.5
1436	Tequilla Parker	42		USA		2,087	3:06.8
1437	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,086	3:06.9
1438	James Mann	78	Timonium, MD	USA		2,073	3:08.1
1439	Rose Pettit	56	Elkview, WV	USA		2,070	3:08.4
1440	Mark Gruber	47	FL	USA		2,061	3:09.2
1441	Deb Oldfield	70		USA		2,058	3:09.5
1442	Abigail Marshall	69	CA	USA	mERGmaids	2,057	3:09.5
1443	Jan-Volkert Schmitz	54		GER		2,053	3:09.9
1444	Allissa Keoughan	42		USA		2,037	3:11.4
1445	Derek Schneiderman	36		USA		2,036	3:11.5
1446	Louise Robinson	65		USA		2,032	3:11.9
1447	Trish Taylor	56	Dubbo, NSW	AUS		2,013	3:13.7
1448	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,008	3:14.2
1449	조복임 ^^	66		KOR		1,986	3:16.3
1450	Barbara Kodors	66	ON	CAN		1,968	3:18.1