Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Memphis Yang	45		CAN		2,276	2:51.3
1402	Arnold Loorbach	63	Appelscha	NED		2,271	2:51.7
1403	Robert Rebuck	44		USA		2,267	2:52.0
1404	Tina Miller	63	Bloomington	USA		2,256	2:52.8
1405	Kate Simpkins	64		USA		2,255	2:52.9
1405	Disney Mason	33		USA		2,255	2:52.9
1407	Jennifer Mcgarry	37		USA		2,252	2:53.1
1408	Darryll Patterson	53		USA		2,248	2:53.4
1409	michael heifetz	55		USA		2,240	2:54.1
1410	Maria Moseley	59		GBR		2,239	2:54.1
1411	Mary Highstead	45	Whitby, ON	CAN		2,232	2:54.7
1412	Katie Pearce	42		GBR		2,227	2:55.1
1412	Louisa Fornaro	30		USA		2,227	2:55.1
1414	Joseph Boi	36		CAN		2,224	2:55.3
1415	Monte LaOrange	62		USA		2,217	2:55.9
1416	Cynthia Holuta	38		USA		2,210	2:56.4
1417	Heidi Bremner	54		GER		2,209	2:56.5
1418	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,200	2:57.2
1419	Chen Ge	34		USA	亦可赛艇	2,197	2:57.5
1420	William Caldwell	54	Großherzogtum Baden	GER	Team Ruderathlet	2,195	2:57.6
1421	Theressa Debray	31		CAN		2,189	2:58.1
1422	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1422	Audrey K	33		USA		2,164	3:00.2
1424	Paula Salinger	54		USA		2,156	3:00.8
1425	Pete S.	54		USA		2,153	3:01.1
1426	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,152	3:01.2
1427	Cindy Mullinax	61		USA		2,147	3:01.6
1428	David Lootens	57	Orlando, FL	USA		2,145	3:01.8
1429	Ismail Akdogan	39		GER		2,139	3:02.3
1430	Cindy Ge	33		CAN		2,130	3:03.0
1431	Dean Garber	63		USA		2,116	3:04.3
1432	Jenny Ruley	60		USA		2,102	3:05.5
1433	Lucia Xie	30		CHN		2,100	3:05.7
1434	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,091	3:06.5
1435	Tequilla Parker	42		USA		2,087	3:06.8
1436	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,086	3:06.9
1437	James Mann	78	Timonium, MD	USA		2,073	3:08.1
1438	Rose Pettit	56	Elkview, WV	USA		2,070	3:08.4
1439	Mark Gruber	47	FL	USA		2,061	3:09.2
1440	Deb Oldfield	70		USA		2,058	3:09.5
1441	Abigail Marshall	69	CA	USA	mERGmaids	2,057	3:09.5
1442	Jan-Volkert Schmitz	54		GER		2,053	3:09.9
1443	Allissa Keoughan	42		USA		2,037	3:11.4
1444	Derek Schneiderman	36		USA		2,036	3:11.5
1445	Louise Robinson	65		USA		2,032	3:11.9
1446	Trish Taylor	56	Dubbo, NSW	AUS		2,013	3:13.7
1447	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,008	3:14.2
1448	조복임 ^^	66		KOR		1,986	3:16.3
1449	Barbara Kodors	66	ON	CAN		1,968	3:18.1
1450	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	1,928	3:22.2