Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michele Conner | 54 | USA | 2,279m | 2:51.1 | ||
| 1402 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,277m | 2:51.2 |
| 1403 | Memphis Yang | 45 | CAN | 2,276m | 2:51.3 | ||
| 1404 | Arnold Loorbach | 63 | Appelscha | NED | 2,271m | 2:51.7 | |
| 1405 | Robert Rebuck | 44 | USA | 2,267m | 2:52.0 | ||
| 1406 | Tina Miller | 63 | Bloomington | USA | 2,256m | 2:52.8 | |
| 1407 | Kate Simpkins | 64 | USA | 2,255m | 2:52.9 | ||
| 1407 | Disney Mason | 33 | USA | 2,255m | 2:52.9 | ||
| 1409 | Jennifer Mcgarry | 37 | USA | 2,252m | 2:53.1 | ||
| 1410 | Darryll Patterson | 53 | USA | 2,248m | 2:53.4 | ||
| 1411 | michael heifetz | 55 | USA | 2,240m | 2:54.1 | ||
| 1412 | Maria Moseley | 59 | GBR | 2,239m | 2:54.1 | ||
| 1413 | Mary Highstead | 45 | Whitby, ON | CAN | 2,232m | 2:54.7 | |
| 1414 | Katie Pearce | 42 | GBR | 2,227m | 2:55.1 | ||
| 1414 | Louisa Fornaro | 30 | USA | 2,227m | 2:55.1 | ||
| 1416 | Joseph Boi | 36 | CAN | 2,224m | 2:55.3 | ||
| 1417 | Monte LaOrange | 62 | USA | 2,217m | 2:55.9 | ||
| 1418 | Cynthia Holuta | 38 | USA | 2,210m | 2:56.4 | ||
| 1419 | Heidi Bremner | 54 | GER | 2,209m | 2:56.5 | ||
| 1420 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 2,200m | 2:57.2 |
| 1421 | Chen Ge | 34 | USA | 亦可赛艇 | 2,197m | 2:57.5 | |
| 1422 | William Caldwell | 54 | Großherzogtum Baden | GER | Team Ruderathlet | 2,195m | 2:57.6 |
| 1423 | Theressa Debray | 31 | CAN | 2,189m | 2:58.1 | ||
| 1424 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,164m | 3:00.2 | |
| 1424 | Audrey K | 33 | USA | 2,164m | 3:00.2 | ||
| 1426 | Paula Salinger | 54 | USA | 2,156m | 3:00.8 | ||
| 1427 | Pete S. | 54 | USA | 2,153m | 3:01.1 | ||
| 1428 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,152m | 3:01.2 |
| 1429 | Cindy Mullinax | 61 | USA | 2,147m | 3:01.6 | ||
| 1430 | David Lootens | 57 | Orlando, FL | USA | 2,145m | 3:01.8 | |
| 1431 | Ismail Akdogan | 39 | GER | 2,139m | 3:02.3 | ||
| 1432 | Cindy Ge | 33 | CAN | 2,130m | 3:03.0 | ||
| 1433 | Dean Garber | 63 | USA | 2,116m | 3:04.3 | ||
| 1434 | Jenny Ruley | 60 | USA | 2,102m | 3:05.5 | ||
| 1435 | Lucia Xie | 30 | CHN | 2,100m | 3:05.7 | ||
| 1436 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,091m | 3:06.5 |
| 1437 | Tequilla Parker | 42 | USA | 2,087m | 3:06.8 | ||
| 1438 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,086m | 3:06.9 | ||
| 1439 | James Mann | 78 | Timonium, MD | USA | 2,073m | 3:08.1 | |
| 1440 | Rose Pettit | 56 | Elkview, WV | USA | 2,070m | 3:08.4 | |
| 1441 | Mark Gruber | 47 | FL | USA | 2,061m | 3:09.2 | |
| 1442 | Deb Oldfield | 70 | USA | 2,058m | 3:09.5 | ||
| 1443 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,057m | 3:09.5 |
| 1444 | Jan-Volkert Schmitz | 54 | GER | 2,053m | 3:09.9 | ||
| 1445 | Allissa Keoughan | 42 | USA | 2,037m | 3:11.4 | ||
| 1446 | Derek Schneiderman | 36 | USA | 2,036m | 3:11.5 | ||
| 1447 | Louise Robinson | 65 | USA | 2,032m | 3:11.9 | ||
| 1448 | Trish Taylor | 56 | Dubbo, NSW | AUS | 2,013m | 3:13.7 | |
| 1449 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,008m | 3:14.2 | |
| 1450 | 조복임 ^^ | 66 | KOR | 1,986m | 3:16.3 |