Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:21.6
1101	Yvonne VanGessel	53	Holderness, NH	USA		2,753	2:21.6
1103	Tim Rothfuss	53		USA		2,752	2:21.7
1103	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,752	2:21.7
1105	Seon Kim	35	Seoul	KOR		2,751	2:21.7
1105	Rein van Heukelom	62		NED		2,751	2:21.7
1107	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,750	2:21.8
1108	Robin Dryden	51		USA		2,749	2:21.8
1109	Ryan Mitchell	41		USA		2,746	2:22.0
1109	Bernardo Castaneda	41		USA		2,746	2:22.0
1109	M G	37		GBR		2,746	2:22.0
1109	Dan Blossom	45		USA		2,746	2:22.0
1113	Mike Henry	55	La Mirada, CA	USA		2,745	2:22.0
1114	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,743	2:22.1
1114	Mandy Bonikowske	38		USA		2,743	2:22.1
1114	Trent Miller	39		USA		2,743	2:22.1
1117	Marco Allen Guzmán	42		MEX		2,742	2:22.2
1118	Charlie Solorzano	50		MEX		2,739	2:22.3
1118	Maceo Bevrotte	66	New Orleans, LA	USA		2,739	2:22.3
1118	Larry Wang	61	Inverness, IL	USA		2,739	2:22.3
1121	Lisa Mann	51		NZL		2,737	2:22.4
1121	Aeneas Bates	33		GBR		2,737	2:22.4
1123	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,736	2:22.5
1123	Ruth Johnstone	47		GBR		2,736	2:22.5
1123	Joe LoDuca	24		USA		2,736	2:22.5
1126	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,734	2:22.6
1127	regine klaus	56		SUI		2,733	2:22.7
1128	Jeff Anderson	48	Lehi, UT	USA		2,732	2:22.7
1129	Caroline Wilkins	59		USA		2,729	2:22.9
1130	Stephanie Fuentes	48	NY	USA		2,728	2:22.9
1130	Catherine Cook	57	Amersham	GBR		2,728	2:22.9
1130	Spencer Abrams	52		USA		2,728	2:22.9
1133	Christoph Dengler	47	Rettenbach	GER		2,727	2:23.0
1133	Michael Knowles	32		USA		2,727	2:23.0
1135	Anthony Suttles	56		USA		2,725	2:23.1
1136	Laura Baxley	57		USA		2,724	2:23.1
1137	David Parsons	63		GBR		2,723	2:23.2
1138	Gunnar Putz	52		GER		2,722	2:23.2
1139	Rowan Harder	54	VT	USA		2,721	2:23.3
1139	Sharon Doyle	66		USA		2,721	2:23.3
1141	Kate Dugan	43		USA		2,715	2:23.6
1142	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,714	2:23.6
1142	Natalie Smith	33		USA		2,714	2:23.6
1144	Krista Pike	49	Victor, NY	USA		2,711	2:23.8
1145	Ali Lawson	60		GBR		2,710	2:23.9
1145	Ryan Hammonds	48	Morrisville, NC	USA		2,710	2:23.9
1147	Wess Reed	49		USA		2,708	2:24.0
1147	Hiroaki Fukushima	55	saga	JPN		2,708	2:24.0
1147	Ken Brucker	59		USA		2,708	2:24.0
1150	siofra mcsherry	41		IRL		2,707	2:24.0