Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joey Baldwin	28		USA		2,754m	2:21.6
1102	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:21.6
1102	Yvonne VanGessel	53	Holderness, NH	USA		2,753m	2:21.6
1104	Tim Rothfuss	53		USA		2,752m	2:21.7
1104	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,752m	2:21.7
1106	Seon Kim	35	Seoul	KOR		2,751m	2:21.7
1106	Rein van Heukelom	22		NED		2,751m	2:21.7
1108	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,750m	2:21.8
1109	Robin Dryden	51		USA		2,749m	2:21.8
1110	Ryan Mitchell	41		USA		2,746m	2:22.0
1110	Bernardo Castaneda	41		USA		2,746m	2:22.0
1110	M G	37		GBR		2,746m	2:22.0
1110	Dan Blossom	45		USA		2,746m	2:22.0
1114	Mike Henry	55	La Mirada, CA	USA		2,745m	2:22.0
1115	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,743m	2:22.1
1115	Mandy Bonikowske	38		USA		2,743m	2:22.1
1115	Trent Miller	39		USA		2,743m	2:22.1
1118	Marco Allen Guzmán	42		MEX		2,742m	2:22.2
1119	Charlie Solorzano	50		MEX		2,739m	2:22.3
1119	Maceo Bevrotte	66	New Orleans, LA	USA		2,739m	2:22.3
1119	Larry Wang	61	Inverness, IL	USA		2,739m	2:22.3
1122	Lisa Mann	51		NZL		2,737m	2:22.4
1122	Aeneas Bates	33		GBR		2,737m	2:22.4
1124	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:22.5
1124	Ruth Johnstone	47		GBR		2,736m	2:22.5
1124	Joe LoDuca	24		USA		2,736m	2:22.5
1127	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,734m	2:22.6
1128	regine klaus	56		SUI		2,733m	2:22.7
1129	Jeff Anderson	48	Lehi, UT	USA		2,732m	2:22.7
1130	Caroline Wilkins	59		USA		2,729m	2:22.9
1131	Stephanie Fuentes	48	NY	USA		2,728m	2:22.9
1131	Catherine Cook	57	Amersham	GBR		2,728m	2:22.9
1131	Spencer Abrams	52		USA		2,728m	2:22.9
1134	Christoph Dengler	47	Rettenbach	GER		2,727m	2:23.0
1134	Michael Knowles	32		USA		2,727m	2:23.0
1136	Anthony Suttles	56		USA		2,725m	2:23.1
1137	Laura Baxley	57		USA		2,724m	2:23.1
1138	David Parsons	63		GBR		2,723m	2:23.2
1139	Gunnar Putz	52		GER		2,722m	2:23.2
1140	Rowan Harder	54	VT	USA		2,721m	2:23.3
1140	Sharon Doyle	66		USA		2,721m	2:23.3
1142	Kate Dugan	43		USA		2,715m	2:23.6
1143	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,714m	2:23.6
1143	Natalie Smith	33		USA		2,714m	2:23.6
1145	Krista Pike	49	Victor, NY	USA		2,711m	2:23.8
1146	Ali Lawson	60		GBR		2,710m	2:23.9
1146	Ryan Hammonds	48	Morrisville, NC	USA		2,710m	2:23.9
1148	Wess Reed	49		USA		2,708m	2:24.0
1148	Hiroaki Fukushima	55	saga	JPN		2,708m	2:24.0
1148	Ken Brucker	59		USA		2,708m	2:24.0