Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Benjamin Schwandt | 34 | USA | 3,658 | 1:46.6 | ||
| 52 | Dan Paquette | 43 | West Springfield, MA | USA | 3,652 | 1:46.7 | |
| 53 | Gavin Roche | 47 | GBR | 3,650 | 1:46.8 | ||
| 54 | Noel O'Neill | 44 | IRL | 3,645 | 1:46.9 | ||
| 55 | Sion Parry | 29 | Harrow | GBR | 3,644 | 1:47.0 | |
| 56 | Tyler Vedder | 33 | Ottawa, ON | CAN | Rowers United | 3,642 | 1:47.0 |
| 57 | Chris Bihl | 36 | USA | 3,641 | 1:47.1 | ||
| 58 | Chris Markham | 48 | Guernsey | GBR | The Guernsey Rowing Club | 3,638 | 1:47.2 |
| 59 | Jeff Howard | 45 | ACT | AUS | 3,637 | 1:47.2 | |
| 59 | Brodrick Hirai | 30 | USA | 3,637 | 1:47.2 | ||
| 61 | Jon Dixon | 49 | GBR | 3,635 | 1:47.2 | ||
| 62 | Erik Edwards | 43 | USA | 3,633 | 1:47.3 | ||
| 63 | Jimmy Fuentes | 44 | CHI | 3,627 | 1:47.5 | ||
| 64 | Ian Henman | 44 | Scotsburn, NS | CAN | 3,626 | 1:47.5 | |
| 64 | Oliver Kremer | 44 | Cologne | GER | 3,626 | 1:47.5 | |
| 64 | Luc Béchard | 60 | Val des monts, QC | CAN | 3,626 | 1:47.5 | |
| 67 | Kevin Valent | 42 | Jacksonville, FL | USA | 3,625 | 1:47.5 | |
| 68 | Joe Priore | 47 | NY | USA | 3,624 | 1:47.6 | |
| 69 | Sylvain Glénaz | 54 | Génissac | FRA | 3,623 | 1:47.6 | |
| 70 | Chris Reuter | 33 | Leinfelden | GER | 3,619 | 1:47.7 | |
| 70 | Luiz Ferrini | 50 | BRA | 3,619 | 1:47.7 | ||
| 72 | Mattias Hallén | 41 | SWE | 3,618 | 1:47.7 | ||
| 73 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,614 | 1:47.9 | |
| 74 | Wonil Yoon | 39 | KOR | 3,613 | 1:47.9 | ||
| 75 | Pietro Milos | 36 | Trieste | ITA | Canottieri Trieste | 3,609 | 1:48.0 |
| 76 | jaehyeon ma | 38 | KOR | 3,606 | 1:48.1 | ||
| 77 | Kym Porter | 41 | Melbourne , VIC | AUS | 3,605 | 1:48.1 | |
| 78 | Bjørn Fosse | 35 | NOR | 3,604 | 1:48.2 | ||
| 78 | Petrus Pietilä | 38 | EST | 3,604 | 1:48.2 | ||
| 80 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,602 | 1:48.2 |
| 81 | Robert Bruhn | 44 | GER | 3,597 | 1:48.4 | ||
| 82 | Slawek Kaminski | 45 | Gdansk | POL | 3,596 | 1:48.4 | |
| 82 | Khari Benjamin | 38 | TRI | 3,596 | 1:48.4 | ||
| 84 | Wilson Feuerstein | - | AUT | 3,595 | 1:48.4 | ||
| 85 | Henning Wiehe | 52 | Frankfurt | GER | 3,593 | 1:48.5 | |
| 86 | Brandon Peters | 36 | USA | 3,592 | 1:48.5 | ||
| 87 | Pierre Nicolau | 39 | Aigle | SUI | 3,591 | 1:48.6 | |
| 88 | Matt Sweeting | 48 | AUS | 3,590 | 1:48.6 | ||
| 89 | Alex Hansen | 54 | Carmel, IN | USA | Indianapolis Rowing Center | 3,580 | 1:48.9 |
| 90 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,578 | 1:48.9 | |
| 91 | Nick White | 52 | GBR | 3,576 | 1:49.0 | ||
| 91 | Zachary Tomlinson | 46 | USA | 3,576 | 1:49.0 | ||
| 93 | Karl Mills | 39 | GBR | 3,575 | 1:49.0 | ||
| 94 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,574 | 1:49.1 | |
| 95 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 3,569 | 1:49.2 | |
| 96 | Matthew Giza | 30 | Alexandria, VA | USA | 3,567 | 1:49.3 | |
| 97 | Rikard Ryberg | 39 | Skövde | SWE | 3,566 | 1:49.3 | |
| 98 | Declan Hickey | 33 | IRL | 3,563 | 1:49.4 | ||
| 99 | Justin Blott | 32 | USA | U.S. Air Force | 3,562 | 1:49.4 | |
| 100 | Muzza Rowe | 49 | AUS | 3,561 | 1:49.5 |