Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Neil Delaney | 45 | Hingham, MA | USA | 3,439m | 1:53.4 | |
| 202 | John McCarthy | 43 | Yonkers, NY | USA | RowHouse Chelsea | 3,438m | 1:53.4 |
| 203 | manuel ovalle | 50 | CHI | 3,437m | 1:53.4 | ||
| 204 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 3,436m | 1:53.5 |
| 204 | Darren Knopp | 40 | AB | CAN | 3,436m | 1:53.5 | |
| 206 | Thomas Grasser | 35 | GER | 3,434m | 1:53.5 | ||
| 207 | Philip Weymouth | 58 | USA | 3,433m | 1:53.6 | ||
| 207 | Sam Varano | 52 | USA | 3,433m | 1:53.6 | ||
| 209 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,432m | 1:53.6 |
| 210 | Kristian Sørensen | 34 | DEN | 3,431m | 1:53.6 | ||
| 211 | Lukas Neiger | 38 | SUI | 3,429m | 1:53.7 | ||
| 212 | Andrew Price | 32 | USA | 3,428m | 1:53.7 | ||
| 213 | David Bostwick | 51 | USA | 3,427m | 1:53.8 | ||
| 214 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 3,426m | 1:53.8 |
| 215 | Bobby Reith | 37 | USA | 3,424m | 1:53.9 | ||
| 215 | Paul Smith | 49 | GBR | 3,424m | 1:53.9 | ||
| 217 | Oso Ramirez | 31 | MO | USA | 3,423m | 1:53.9 | |
| 217 | Geoffrey Franz | 40 | USA | TJ Crew | 3,423m | 1:53.9 | |
| 219 | Joe Will | 34 | FRA | 3,422m | 1:53.9 | ||
| 220 | Romain DOMPNIER | 38 | Derval | FRA | 3,419m | 1:54.0 | |
| 221 | John Stys | 57 | Monticello , FL | USA | 3,418m | 1:54.1 | |
| 222 | Cory Olson | 44 | MN | USA | 3,416m | 1:54.1 | |
| 222 | Sam Austin | 42 | GBR | 3,416m | 1:54.1 | ||
| 224 | Alex Tzitzas | 25 | USA | 3,415m | 1:54.2 | ||
| 225 | Andrew P | 50 | USA | 3,414m | 1:54.2 | ||
| 225 | Tobias Schütz | 35 | GER | 3,414m | 1:54.2 | ||
| 225 | Patryk Slizowski | 40 | GBR | 3,414m | 1:54.2 | ||
| 228 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,412m | 1:54.3 | |
| 228 | Alex Soule-Regine | 30 | USA | 3,412m | 1:54.3 | ||
| 230 | Matt MacLeod | 41 | USA | 3,411m | 1:54.3 | ||
| 231 | Steve Bell | 54 | GBR | 3,410m | 1:54.3 | ||
| 231 | Grzegorz Marek | 48 | POL | 3,410m | 1:54.3 | ||
| 233 | Levi Williams | 43 | USA | 3,409m | 1:54.4 | ||
| 234 | Sean Picotte | 40 | USA | 3,408m | 1:54.4 | ||
| 235 | Ronald Stolle | 52 | GER | 3,405m | 1:54.5 | ||
| 236 | Plamen Stanoev | 53 | CAN | 3,404m | 1:54.5 | ||
| 237 | Jonny Campion | 31 | GBR | 3,403m | 1:54.6 | ||
| 237 | Mark Laroche | 56 | Fairfield, CT | USA | 3,403m | 1:54.6 | |
| 237 | Matt Crofts | 45 | Cheshire | GBR | 3,403m | 1:54.6 | |
| 240 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,402m | 1:54.6 |
| 240 | David Holden | 49 | USA | 3,402m | 1:54.6 | ||
| 240 | Erwin Verwoerd | 58 | NED | 3,402m | 1:54.6 | ||
| 240 | Jeremy Ros | 46 | USA | 3,402m | 1:54.6 | ||
| 244 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 3,401m | 1:54.6 |
| 244 | Olaf Storemoen | 40 | NOR | 3,401m | 1:54.6 | ||
| 246 | Tom Drochner | 40 | Longmont, CO | USA | 3,399m | 1:54.7 | |
| 246 | Bill Monger | 51 | USA | 3,399m | 1:54.7 | ||
| 248 | Keith Tingelstad | 62 | USA | 3,398m | 1:54.7 | ||
| 249 | Alex Johnston | 49 | USA | 3,397m | 1:54.8 | ||
| 250 | Raúl Soto Domínguez | 41 | ESP | 3,396m | 1:54.8 |