Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Spence | 35 | GBR | 3,494m | 1:51.6 | ||
| 152 | Kjartan Moe Hustvedt | 42 | NOR | 3,492m | 1:51.6 | ||
| 153 | Jo Butterfill | 48 | GBR | British Army | 3,491m | 1:51.7 | |
| 154 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 1:51.7 |
| 155 | Richard Crichton | 45 | GBR | 3,489m | 1:51.7 | ||
| 156 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,488m | 1:51.8 |
| 156 | Omar Sebastián | 28 | ESP | 3,488m | 1:51.8 | ||
| 158 | Lance Ridgely | 53 | Earlham, IA | USA | 3,484m | 1:51.9 | |
| 159 | Jonathan Frank | 47 | USA | 3,483m | 1:51.9 | ||
| 160 | Will Hunt | 39 | AUS | 3,482m | 1:52.0 | ||
| 161 | Vojtech Roupa | 38 | CZE | 3,480m | 1:52.0 | ||
| 161 | Iain Arseneau | 35 | CAN | 3,480m | 1:52.0 | ||
| 163 | Justin Buckwalter | 41 | USA | 3,479m | 1:52.1 | ||
| 164 | Greg Abbe | 36 | Norfolk, MA | USA | Community Rowing Inc. | 3,478m | 1:52.1 |
| 164 | Sid Ives | 40 | Chelmsford | GBR | 3,478m | 1:52.1 | |
| 166 | Ole Lønning | 31 | NOR | 3,476m | 1:52.1 | ||
| 166 | Dan Koss | 36 | USA | 3,476m | 1:52.1 | ||
| 168 | Sophie Trolove | 33 | Tauranga | NZL | 3,475m | 1:52.2 | |
| 169 | Rupert H-H | 46 | GBR | 3,472m | 1:52.3 | ||
| 170 | Ryan Carr | 36 | USA | 3,469m | 1:52.4 | ||
| 171 | Paul Verity | 60 | Leeds | GBR | 3,468m | 1:52.4 | |
| 171 | Craig Paulsen | 52 | San Jose, CA | USA | 3,468m | 1:52.4 | |
| 173 | Bethany Klingeman | 17 | USA | 3,467m | 1:52.4 | ||
| 173 | Timmy Gocke | 40 | Philly | USA | 3,467m | 1:52.4 | |
| 175 | John Ridge | 51 | GBR | Royal Engineers Rowers | 3,463m | 1:52.6 | |
| 175 | Robin Tijssen | 45 | NED | 3,463m | 1:52.6 | ||
| 177 | Mikkel Mørk | 34 | DEN | 3,462m | 1:52.6 | ||
| 177 | Jody Marr | 45 | GBR | 3,462m | 1:52.6 | ||
| 177 | Patrick Snyder | 31 | USA | 3,462m | 1:52.6 | ||
| 180 | Matthew Kelly | 22 | NC | USA | 3,461m | 1:52.6 | |
| 181 | Fin O’Sullivan | 48 | GBR | British Army | 3,457m | 1:52.8 | |
| 182 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,455m | 1:52.8 |
| 182 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 3,455m | 1:52.8 | |
| 184 | Nate Hewitt | 44 | VA | USA | 3,453m | 1:52.9 | |
| 184 | Marco Bruno | 36 | Rome | ITA | 3,453m | 1:52.9 | |
| 186 | Lee Chapple | 29 | GBR | 3,452m | 1:52.9 | ||
| 187 | Nick Wade | 53 | GBR | 3,451m | 1:53.0 | ||
| 187 | Luke Nulty | 42 | IRL | 3,451m | 1:53.0 | ||
| 187 | Chris C | 39 | USA | 3,451m | 1:53.0 | ||
| 190 | Thomas Krause | 36 | USA | 3,450m | 1:53.0 | ||
| 191 | Vidar Hammen | 44 | NOR | 3,449m | 1:53.0 | ||
| 191 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,449m | 1:53.0 |
| 193 | Flo Bryant | 39 | Munich | GER | 3,448m | 1:53.1 | |
| 193 | John McGonigal | 52 | Maidstone | GBR | 3,448m | 1:53.1 | |
| 195 | jesse gray | 43 | AUS | 3,444m | 1:53.2 | ||
| 195 | Sergione 70 | 52 | ITA | 3,444m | 1:53.2 | ||
| 195 | Simon Schwarzer | 37 | GER | 3,444m | 1:53.2 | ||
| 195 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 3,444m | 1:53.2 |
| 199 | Robert Hatton | 45 | SWE | 3,440m | 1:53.3 | ||
| 200 | William Leftwich | 46 | Summerville | USA | 3,439m | 1:53.4 |