Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,495 | 1:51.5 | |
| 152 | Scott Spence | 35 | GBR | 3,494 | 1:51.6 | ||
| 153 | Kjartan Moe Hustvedt | 42 | NOR | 3,492 | 1:51.6 | ||
| 154 | Jo Butterfill | 48 | GBR | British Army | 3,491 | 1:51.7 | |
| 155 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 1:51.7 |
| 156 | Richard Crichton | 45 | GBR | 3,489 | 1:51.7 | ||
| 157 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,488 | 1:51.8 |
| 157 | Omar Sebastián | 28 | ESP | 3,488 | 1:51.8 | ||
| 159 | Lance Ridgely | 53 | Earlham, IA | USA | 3,484 | 1:51.9 | |
| 160 | Jonathan Frank | 47 | USA | 3,483 | 1:51.9 | ||
| 161 | Will Hunt | 39 | AUS | 3,482 | 1:52.0 | ||
| 162 | Vojtech Roupa | 38 | CZE | 3,480 | 1:52.0 | ||
| 162 | Iain Arseneau | 35 | CAN | 3,480 | 1:52.0 | ||
| 164 | Justin Buckwalter | 41 | USA | 3,479 | 1:52.1 | ||
| 165 | Greg Abbe | 36 | Norfolk, MA | USA | Community Rowing Inc. | 3,478 | 1:52.1 |
| 165 | Sid Ives | 40 | Chelmsford | GBR | 3,478 | 1:52.1 | |
| 167 | Ole Lønning | 31 | NOR | 3,476 | 1:52.1 | ||
| 167 | Dan Koss | 36 | USA | 3,476 | 1:52.1 | ||
| 169 | Sophie Trolove | 33 | Tauranga | NZL | 3,475 | 1:52.2 | |
| 170 | Rupert H-H | 46 | GBR | 3,472 | 1:52.3 | ||
| 171 | Ryan Carr | 36 | USA | 3,469 | 1:52.4 | ||
| 172 | Paul Verity | 60 | Leeds | GBR | 3,468 | 1:52.4 | |
| 172 | Craig Paulsen | 52 | San Jose, CA | USA | 3,468 | 1:52.4 | |
| 174 | Bethany Klingeman | 17 | USA | 3,467 | 1:52.4 | ||
| 174 | Timmy Gocke | 40 | Philly | USA | 3,467 | 1:52.4 | |
| 176 | John Ridge | 51 | GBR | Royal Engineers Rowers | 3,463 | 1:52.6 | |
| 176 | Robin Tijssen | 45 | NED | 3,463 | 1:52.6 | ||
| 178 | Mikkel Mørk | 34 | DEN | 3,462 | 1:52.6 | ||
| 178 | Jody Marr | 45 | GBR | 3,462 | 1:52.6 | ||
| 178 | Patrick Snyder | 31 | USA | 3,462 | 1:52.6 | ||
| 181 | Matthew Kelly | 22 | NC | USA | 3,461 | 1:52.6 | |
| 182 | Fin O’Sullivan | 48 | GBR | British Army | 3,457 | 1:52.8 | |
| 183 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,455 | 1:52.8 |
| 183 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,455 | 1:52.8 |
| 185 | Nate Hewitt | 44 | VA | USA | 3,453 | 1:52.9 | |
| 185 | Marco Bruno | 36 | Rome | ITA | 3,453 | 1:52.9 | |
| 187 | Lee Chapple | 29 | GBR | 3,452 | 1:52.9 | ||
| 188 | Nick Wade | 53 | GBR | 3,451 | 1:53.0 | ||
| 188 | Luke Nulty | 42 | IRL | 3,451 | 1:53.0 | ||
| 188 | Chris C | 39 | USA | 3,451 | 1:53.0 | ||
| 191 | Thomas Krause | 36 | USA | 3,450 | 1:53.0 | ||
| 192 | Vidar Hammen | 44 | NOR | 3,449 | 1:53.0 | ||
| 192 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 3,449 | 1:53.0 |
| 194 | Florian Sperl | 39 | GER | 3,448 | 1:53.1 | ||
| 194 | John McGonigal | 52 | Maidstone | GBR | 3,448 | 1:53.1 | |
| 196 | jesse gray | 43 | AUS | 3,444 | 1:53.2 | ||
| 196 | Sergione 70 | 52 | ITA | 3,444 | 1:53.2 | ||
| 196 | Simon Schwarzer | 37 | GER | 3,444 | 1:53.2 | ||
| 196 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 3,444 | 1:53.2 |
| 200 | Robert Hatton | 45 | SWE | 3,440 | 1:53.3 |