Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Dwyer	38		USA		3,560	1:49.5
102	Adam Joseph	43	VA	USA	U.S. Marines	3,559	1:49.5
103	Boris Nikonov	42	Taboulestan	FRA		3,557	1:49.6
103	Arturo Michel	39		GBR		3,557	1:49.6
105	Simon Maister	43		NZL		3,554	1:49.7
106	George Linney	47	Durham, NC	USA	Furman University	3,553	1:49.7
107	Robin Bergum	31		NOR		3,552	1:49.7
107	Esben Nilsen	31		NOR		3,552	1:49.7
109	Brian Macdonald	43		USA		3,550	1:49.8
110	Mathieu BOUVIER	41		FRA		3,547	1:49.9
111	Tim Browning	49		GBR		3,546	1:49.9
112	Stephen Salvati	40	CT	USA		3,545	1:50.0
113	Robert Frisbee	33		USA		3,544	1:50.0
113	Jacob Moeder	26		USA		3,544	1:50.0
115	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	3,542	1:50.1
116	Amr Aldrees	29		KSA		3,541	1:50.1
116	Bruno Benz	52		GER		3,541	1:50.1
118	Alec McGillivray	40	Paris, ON	CAN		3,539	1:50.2
118	Mischa Dolezal	35		SUI		3,539	1:50.2
120	Liam Graves	34		GBR		3,536	1:50.2
120	Stuart Goggins	43		GBR		3,536	1:50.2
122	Jason Kempf	46	IN	USA		3,533	1:50.3
123	Brandon Harris	45		USA		3,532	1:50.4
124	Matt Moyer	54		USA		3,531	1:50.4
124	James Preston	41		GBR		3,531	1:50.4
126	Brent Godek	49		USA		3,529	1:50.5
127	Steves Rick	42		USA		3,528	1:50.5
128	Nico S	50		NED		3,524	1:50.6
129	Matthew Smith	36	Cochrane, AB	CAN		3,523	1:50.7
129	Volker Oppitz	45		GER		3,523	1:50.7
131	Kevin O’Grady	33		CAN		3,521	1:50.7
132	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	3,518	1:50.8
133	Michael Peychev	29		USA		3,517	1:50.8
134	Jean Paul Jeanneau	61		FRA		3,516	1:50.9
135	Sören Krüger	41		GER		3,515	1:50.9
136	Jeremy Stevens	37	TX	USA		3,513	1:51.0
137	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	3,511	1:51.0
138	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,509	1:51.1
139	Henrik-selmer christensen	52	Arnevik	NOR		3,507	1:51.2
140	Markus Sinn	43		GER		3,506	1:51.2
140	Mike Stewart	44		USA		3,506	1:51.2
142	Christopher Tuft	65	NSW	AUS		3,504	1:51.3
142	Søren Bernburg	51		DEN		3,504	1:51.3
144	Julian Hine	54	Melbourne, VIC	AUS		3,502	1:51.3
144	D A	41	OR	USA	reddit /r/ rowing	3,502	1:51.3
146	max guccione	46		ARG		3,501	1:51.3
147	Dan Kinash	41		GBR		3,497	1:51.5
147	Alex Hatton	17		SWE		3,497	1:51.5
149	Jason Thorpe	36	Nowra, NSW	AUS		3,496	1:51.5
150	Leonid Kelner	37	Montreal, QC	CAN		3,495	1:51.5