Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Dwyer	38		USA		3,560m	1:49.5
102	Adam Joseph	43	VA	USA	U.S. Marines	3,559m	1:49.5
103	Boris Nikonov	42	Taboulestan	FRA		3,557m	1:49.6
103	Arturo Michel	39		GBR		3,557m	1:49.6
105	Simon Maister	43		NZL		3,554m	1:49.7
106	George Linney	47	Durham, NC	USA	Furman University	3,553m	1:49.7
107	Robin Bergum	31		NOR		3,552m	1:49.7
107	Esben Nilsen	31		NOR		3,552m	1:49.7
109	Brian Macdonald	43		USA		3,550m	1:49.8
110	Mathieu BOUVIER	41		FRA		3,547m	1:49.9
111	Tim Browning	49		GBR		3,546m	1:49.9
112	Stephen Salvati	40	CT	USA		3,545m	1:50.0
113	Robert Frisbee	33		USA		3,544m	1:50.0
113	Jacob Moeder	26		USA		3,544m	1:50.0
115	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	3,542m	1:50.1
116	Amr Aldrees	29		KSA		3,541m	1:50.1
116	Bruno Benz	52		GER		3,541m	1:50.1
118	Alec McGillivray	40	Paris, ON	CAN		3,539m	1:50.2
118	Mischa Dolezal	35		SUI		3,539m	1:50.2
120	Liam Graves	34		GBR		3,536m	1:50.2
120	Stuart Goggins	43		GBR		3,536m	1:50.2
122	Jason Kempf	46	IN	USA		3,533m	1:50.3
123	Brandon Harris	45		USA		3,532m	1:50.4
124	Matt Moyer	54		USA		3,531m	1:50.4
124	James Preston	41		GBR		3,531m	1:50.4
126	Brent Godek	49		USA		3,529m	1:50.5
127	Steves Rick	42		USA		3,528m	1:50.5
128	Nico S	50		NED		3,524m	1:50.6
129	Matthew Smith	36		CAN		3,523m	1:50.7
129	Volker Oppitz	45		GER		3,523m	1:50.7
131	Kevin O’Grady	33		CAN		3,521m	1:50.7
132	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	3,518m	1:50.8
133	Michael Peychev	29		USA		3,517m	1:50.8
134	Jean Paul Jeanneau	61		FRA		3,516m	1:50.9
135	Sören Krüger	41		GER		3,515m	1:50.9
136	Jeremy Stevens	37	TX	USA		3,513m	1:51.0
137	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	3,511m	1:51.0
138	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,509m	1:51.1
139	Henrik-selmer christensen	52	Arnevik	NOR		3,507m	1:51.2
140	Markus Sinn	43		GER		3,506m	1:51.2
140	Mike Stewart	44		USA		3,506m	1:51.2
142	Christopher Tuft	65	NSW	AUS		3,504m	1:51.3
142	Søren Bernburg	51		DEN		3,504m	1:51.3
144	Julian Hine	54	Melbourne, VIC	AUS		3,502m	1:51.3
144	D A	41	OR	USA	reddit /r/ rowing	3,502m	1:51.3
146	max guccione	46		ARG		3,501m	1:51.3
147	Dan Kinash	41		GBR		3,497m	1:51.5
147	Alex Hatton	17		SWE		3,497m	1:51.5
149	Jason Thorpe	36	Nowra, NSW	AUS		3,496m	1:51.5
150	Leonid Kelner	37	Montreal, QC	CAN		3,495m	1:51.5