Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Franck Schaller | 37 | SGP | 3,356 | 1:56.2 | ||
| 299 | Darragh O'Malley | 41 | CAN | 3,356 | 1:56.2 | ||
| 303 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,354 | 1:56.2 |
| 303 | Ivan Vornovskoi | 36 | AIN | 3,354 | 1:56.2 | ||
| 305 | Cursino Filho | 42 | Belém | BRA | 3,353 | 1:56.3 | |
| 305 | Ryan Goss | 22 | USA | 3,353 | 1:56.3 | ||
| 307 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 3,352 | 1:56.3 |
| 307 | J Mccourt | 48 | USA | 3,352 | 1:56.3 | ||
| 309 | Jonathan Huey | 38 | USA | 3,350 | 1:56.4 | ||
| 309 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,350 | 1:56.4 | |
| 309 | wilcox mar | 44 | USA | 3,350 | 1:56.4 | ||
| 312 | Björn Stenström | 54 | SWE | 3,349 | 1:56.4 | ||
| 313 | Phil Johansen | 46 | AUS | 3,348 | 1:56.4 | ||
| 313 | Tanki Johnsan | 60 | Shonan | JPN | 3,348 | 1:56.4 | |
| 315 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,346 | 1:56.5 |
| 315 | Steve Cleaver | 64 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 3,346 | 1:56.5 |
| 317 | Adam Adesina | 33 | GBR | 3,345 | 1:56.5 | ||
| 317 | Rob Bolnick | 57 | USA | 3,345 | 1:56.5 | ||
| 317 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,345 | 1:56.5 | |
| 320 | christophe lavigny | 45 | REU | 3,344 | 1:56.6 | ||
| 320 | Michael Dixon | 46 | ON | CAN | 3,344 | 1:56.6 | |
| 322 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,342 | 1:56.6 |
| 322 | Tomas Sykora | 35 | SVK | 3,342 | 1:56.6 | ||
| 324 | Adam Whitlock | 40 | GBR | 3,340 | 1:56.7 | ||
| 325 | Gee C | 33 | AUS | 3,339 | 1:56.8 | ||
| 325 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 3,339 | 1:56.8 | |
| 325 | Mark Renny | 50 | GBR | 3,339 | 1:56.8 | ||
| 325 | Rich Fenske | 54 | Petaluma, CA | USA | 3,339 | 1:56.8 | |
| 325 | Noah K | - | USA | 3,339 | 1:56.8 | ||
| 330 | Duncan McAllister | 45 | VIC | AUS | 3,338 | 1:56.8 | |
| 330 | Martin Jones | 67 | Gloucestershire | GBR | 3,338 | 1:56.8 | |
| 330 | Conrado Landowski | 46 | Joinville | BRA | 3,338 | 1:56.8 | |
| 333 | James Whittenton | 49 | USA | 3,336 | 1:56.9 | ||
| 333 | Massimo Guerra | 56 | ITA | 3,336 | 1:56.9 | ||
| 335 | Saurabh Dhiman | 28 | IND | 3,335 | 1:56.9 | ||
| 335 | Ted Sharpless | 48 | USA | 3,335 | 1:56.9 | ||
| 335 | Ryan Applegate | 53 | USA | Wayland Weston Rowing Association | 3,335 | 1:56.9 | |
| 338 | Jän Ketchum | 49 | USA | U.S. Navy | 3,334 | 1:56.9 | |
| 339 | Gio Vitali | 35 | GBR | 3,333 | 1:57.0 | ||
| 339 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 3,333 | 1:57.0 |
| 339 | Benjamin Rogers | 38 | GBR | 3,333 | 1:57.0 | ||
| 339 | Jacob Wolf | 46 | USA | 3,333 | 1:57.0 | ||
| 343 | Mr Jon | 56 | GBR | 3,332 | 1:57.0 | ||
| 344 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,329 | 1:57.1 |
| 345 | Robert Jan Van Hedel | 54 | NED | 3,326 | 1:57.2 | ||
| 345 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 1:57.2 |
| 347 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,325 | 1:57.2 | |
| 347 | Christof Beerli | 37 | SUI | 3,325 | 1:57.2 | ||
| 349 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,324 | 1:57.3 | |
| 350 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,323 | 1:57.3 |