Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andreas Oberst | 37 | GER | 3,295m | 1:58.3 | ||
| 402 | Scott Jensen | 50 | PA | USA | 3,294m | 1:58.3 | |
| 403 | Bostjan BERTALANIC | 46 | Tokyo | JPN | 3,293m | 1:58.4 | |
| 403 | James Curtis | 51 | Newquay | GBR | 3,293m | 1:58.4 | |
| 403 | Marvin Schmitz | 30 | GER | 3,293m | 1:58.4 | ||
| 403 | Paul Jenkins | 55 | Dakar | SEN | 3,293m | 1:58.4 | |
| 407 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,292m | 1:58.4 | |
| 408 | Chester Twomey | 36 | CAN | 3,291m | 1:58.5 | ||
| 408 | Chad Burkholder | 34 | USA | 3,291m | 1:58.5 | ||
| 408 | Simone Pascucci | 47 | ITA | 3,291m | 1:58.5 | ||
| 408 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 1:58.5 |
| 412 | Dae Won Yun | 39 | KOR | DDANZI | 3,290m | 1:58.5 | |
| 412 | Craig Salisbury | 50 | Perth , WA | AUS | 3,290m | 1:58.5 | |
| 412 | Jure S | 39 | SLO | 3,290m | 1:58.5 | ||
| 415 | Johann Kronberger | 38 | GER | 3,289m | 1:58.5 | ||
| 416 | Tom Lewis | 45 | USA | CrossFit Charlotte | 3,288m | 1:58.6 | |
| 416 | J.D. Hodges | 40 | USA | USMC | 3,288m | 1:58.6 | |
| 418 | John Van Dis | 50 | USA | 3,287m | 1:58.6 | ||
| 419 | James Galbraith | 53 | USA | 3,285m | 1:58.7 | ||
| 420 | Russell Smith | 51 | Fremont, CA | USA | 3,283m | 1:58.7 | |
| 421 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,282m | 1:58.8 |
| 421 | Fabrice Chassagne | 48 | FRA | 3,282m | 1:58.8 | ||
| 423 | Raidel Hernandez | 54 | CAN | 3,281m | 1:58.8 | ||
| 424 | Ryan Shields | 38 | USA | 3,279m | 1:58.9 | ||
| 425 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,277m | 1:59.0 | |
| 425 | Toby Frow | 46 | GBR | 3,277m | 1:59.0 | ||
| 427 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,275m | 1:59.0 |
| 428 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 1:59.1 |
| 428 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,274m | 1:59.1 |
| 428 | Martin Deen | 49 | Atlanta, GA | USA | 3,274m | 1:59.1 | |
| 431 | Michael Loureiro | 36 | GER | 3,272m | 1:59.1 | ||
| 432 | Edward M | 52 | MO | USA | USAF Veterans | 3,271m | 1:59.2 |
| 433 | Scott Salesky | 37 | USA | 3,270m | 1:59.2 | ||
| 433 | Steve Fulthorpe | 57 | GBR | Royal Marines | 3,270m | 1:59.2 | |
| 435 | Teniele Piddington | 33 | AUS | 3,268m | 1:59.3 | ||
| 435 | Marcus Wills | 56 | GBR | 3,268m | 1:59.3 | ||
| 435 | Tino Angelini | 25 | Tulsa, OK | USA | 3,268m | 1:59.3 | |
| 435 | Joe Doaks | 46 | CAN | 3,268m | 1:59.3 | ||
| 435 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,268m | 1:59.3 |
| 440 | Pawel G. | 39 | IRL | 3,267m | 1:59.3 | ||
| 441 | Kevin McFarland | 44 | Riverton, UT | USA | 3,266m | 1:59.4 | |
| 442 | Ryan Zinburg | 31 | GER | 3,265m | 1:59.4 | ||
| 442 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,265m | 1:59.4 |
| 444 | Raivis Parms | 43 | LAT | 3,264m | 1:59.4 | ||
| 445 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 3,263m | 1:59.5 |
| 446 | simon hill | 61 | AUS | 3,262m | 1:59.5 | ||
| 446 | Christian Hansmann | 53 | GER | 3,262m | 1:59.5 | ||
| 448 | Alejandro Giraldo | 50 | Barcelona | ESP | 3,261m | 1:59.5 | |
| 449 | Mark Long | 47 | USA | 3,260m | 1:59.6 | ||
| 449 | Andy Fidler | 47 | CA | USA | 3,260m | 1:59.6 |