Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Florian Hacker | 48 | Berlin | GER | 3,296 | 1:58.3 | |
| 400 | Andy Heck | 36 | USA | 3,296 | 1:58.3 | ||
| 403 | Andreas Oberst | 37 | GER | 3,295 | 1:58.3 | ||
| 404 | Scott Jensen | 50 | PA | USA | 3,294 | 1:58.3 | |
| 405 | Bastian Bertolucchi | 46 | SMR | 3,293 | 1:58.4 | ||
| 405 | James Curtis | 51 | Newquay | GBR | 3,293 | 1:58.4 | |
| 405 | Marvin Schmitz | 30 | GER | 3,293 | 1:58.4 | ||
| 405 | Paul Jenkins | 55 | Dakar | SEN | 3,293 | 1:58.4 | |
| 409 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,292 | 1:58.4 | |
| 410 | Chester Twomey | 36 | CAN | 3,291 | 1:58.5 | ||
| 410 | Chad Burkholder | 34 | USA | 3,291 | 1:58.5 | ||
| 410 | Simone Pascucci | 47 | ITA | 3,291 | 1:58.5 | ||
| 410 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 1:58.5 |
| 414 | Dae Won Yun | 39 | KOR | DDANZI | 3,290 | 1:58.5 | |
| 414 | Craig Salisbury | 50 | Perth , WA | AUS | 3,290 | 1:58.5 | |
| 414 | Jure S | 39 | SLO | 3,290 | 1:58.5 | ||
| 417 | Johann Kronberger | 38 | GER | 3,289 | 1:58.5 | ||
| 418 | Tom Lewis | 45 | USA | CrossFit Charlotte | 3,288 | 1:58.6 | |
| 418 | J.D. Hodges | 40 | USA | USMC | 3,288 | 1:58.6 | |
| 420 | John Van Dis | 50 | USA | 3,287 | 1:58.6 | ||
| 421 | James Galbraith | 53 | USA | 3,285 | 1:58.7 | ||
| 422 | Russell Smith | 51 | Fremont, CA | USA | 3,283 | 1:58.7 | |
| 423 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,282 | 1:58.8 |
| 423 | Fabrice Chassagne | 48 | FRA | 3,282 | 1:58.8 | ||
| 425 | Raidel Hernandez | 54 | CAN | 3,281 | 1:58.8 | ||
| 426 | Ryan Shields | 38 | USA | 3,279 | 1:58.9 | ||
| 427 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,277 | 1:59.0 | |
| 427 | Toby Frow | 46 | GBR | 3,277 | 1:59.0 | ||
| 429 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,275 | 1:59.0 |
| 430 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 1:59.1 |
| 430 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 3,274 | 1:59.1 |
| 430 | Martin Deen | 49 | Atlanta, GA | USA | 3,274 | 1:59.1 | |
| 433 | Michael Loureiro | 36 | GER | 3,272 | 1:59.1 | ||
| 434 | Edward M | 52 | KCMO | USA | USAF Veterans | 3,271 | 1:59.2 |
| 435 | Scott Salesky | 37 | USA | 3,270 | 1:59.2 | ||
| 435 | Stevie Flipflop | 37 | GBR | Royal Marines | 3,270 | 1:59.2 | |
| 437 | Teniele Piddington | 33 | AUS | 3,268 | 1:59.3 | ||
| 437 | Marcus Wills | 56 | GBR | 3,268 | 1:59.3 | ||
| 437 | Tino Angelini | 25 | Tulsa, OK | USA | 3,268 | 1:59.3 | |
| 437 | Joe Doaks | 46 | CAN | 3,268 | 1:59.3 | ||
| 437 | F G Paul Clark | 61 | Kamloops, BC | CAN | 3,268 | 1:59.3 | |
| 442 | Pawel G. | 39 | IRL | 3,267 | 1:59.3 | ||
| 443 | Kevin McFarland | 44 | Riverton, UT | USA | 3,266 | 1:59.4 | |
| 444 | Ryan Zinburg | 31 | GER | 3,265 | 1:59.4 | ||
| 444 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,265 | 1:59.4 |
| 446 | Raivis Parms | 43 | LAT | 3,264 | 1:59.4 | ||
| 447 | William Walsh | 41 | Newtonmore | GBR | EXR Rowing | 3,263 | 1:59.5 |
| 448 | simon hill | 61 | AUS | 3,262 | 1:59.5 | ||
| 448 | Christian Hansmann | 53 | GER | 3,262 | 1:59.5 | ||
| 450 | Alejandro Giraldo | 50 | Cali | COL | 3,261 | 1:59.5 |