Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nicola Maiorana | 60 | Charlotte, NC | USA | 3,185m | 2:02.4 | |
| 552 | Adam Stokes | 36 | USA | 3,184m | 2:02.4 | ||
| 552 | Joseph Civello | 36 | USA | 3,184m | 2:02.4 | ||
| 554 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,181m | 2:02.6 |
| 554 | Nicolas SANDANOM | 44 | REU | 3,181m | 2:02.6 | ||
| 554 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,181m | 2:02.6 | |
| 557 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,180m | 2:02.6 |
| 557 | Raymond Tartal | 38 | USA | 3,180m | 2:02.6 | ||
| 559 | Johhno Johnstone | 49 | AUS | 3,179m | 2:02.6 | ||
| 560 | Lucien Freidel | 19 | AUS | 3,177m | 2:02.7 | ||
| 560 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 3,177m | 2:02.7 | |
| 560 | Nicholas Greiling | 40 | USA | 3,177m | 2:02.7 | ||
| 563 | jean pierre Com | 53 | FRA | 3,176m | 2:02.7 | ||
| 563 | Jan Segner | 41 | GER | 3,176m | 2:02.7 | ||
| 565 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,175m | 2:02.8 | |
| 566 | Lon Olsen | 58 | USA | 3,174m | 2:02.8 | ||
| 566 | Oliver Britland | 34 | GBR | 3,174m | 2:02.8 | ||
| 566 | Josh Morse | 54 | USA | 3,174m | 2:02.8 | ||
| 569 | Mahmood Alhamad | 32 | KSA | 3,173m | 2:02.9 | ||
| 569 | Roy Bechand | 67 | NY | USA | 3,173m | 2:02.9 | |
| 569 | Ben Cloud | 48 | Fullerton, CA | USA | 3,173m | 2:02.9 | |
| 572 | Tobi RUHLAND | 23 | GER | 3,172m | 2:02.9 | ||
| 572 | Michael Ramelb | 33 | USA | CrossFit Alaska | 3,172m | 2:02.9 | |
| 574 | S Nelson | 52 | NJ | USA | 3,170m | 2:03.0 | |
| 575 | Nadja Holdt | 33 | DEN | 3,168m | 2:03.1 | ||
| 575 | Brian Littrell | 46 | USA | 3,168m | 2:03.1 | ||
| 577 | Brian Smith | 48 | Sparks, MD | USA | 3,166m | 2:03.1 | |
| 578 | Lance Ence | 42 | USA | 3,165m | 2:03.2 | ||
| 578 | Nicole Karr | 46 | Benton | USA | 3,165m | 2:03.2 | |
| 580 | Devin Harper | 39 | Davis | USA | 3,164m | 2:03.2 | |
| 581 | Colin O’Connor | 32 | Limington, ME | USA | 3,161m | 2:03.3 | |
| 581 | Chris McAvoy | 43 | USA | 3,161m | 2:03.3 | ||
| 583 | Chris Woods | 58 | Rockhampton, QLD | AUS | 3,160m | 2:03.4 | |
| 583 | Daniel Freear | 41 | GBR | 3,160m | 2:03.4 | ||
| 585 | Taewoong Kim | 39 | Seoul | KOR | 3,159m | 2:03.4 | |
| 586 | Devin Hirning | - | Fort Collins, CO | USA | 3,156m | 2:03.5 | |
| 586 | Alan Wilds | 55 | USA | 3,156m | 2:03.5 | ||
| 586 | Ryan Hess | 39 | USA | 3,156m | 2:03.5 | ||
| 589 | charlie thompson | 52 | GBR | 3,155m | 2:03.6 | ||
| 590 | Pierre Vigilance | 53 | USA | 3,154m | 2:03.6 | ||
| 590 | Anne Goffin | 42 | USA | 3,154m | 2:03.6 | ||
| 590 | tony tai | - | USA | 3,154m | 2:03.6 | ||
| 593 | Timothée Carayol | 39 | GER | 3,153m | 2:03.6 | ||
| 594 | Laurent Le Flohic | 51 | FRA | 3,151m | 2:03.7 | ||
| 595 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 2:03.8 |
| 595 | Michael Sayers | 41 | IRL | 3,149m | 2:03.8 | ||
| 597 | Nick Brown | 36 | USA | 3,148m | 2:03.8 | ||
| 598 | Matt Craven | 38 | Portland, OR | USA | 3,146m | 2:03.9 | |
| 599 | August Masquelier | 27 | USA | 3,145m | 2:04.0 | ||
| 600 | Collin McCartney | 32 | USA | 3,143m | 2:04.0 |