Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Doering	59	Hochheim am Main	GER		3,106	2:05.5
651	Jim Lavine	57		USA		3,106	2:05.5
653	Lance Jensen	50		USA		3,105	2:05.6
654	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
654	Mark Chapman	52		GBR		3,103	2:05.6
654	Kevin Powers	38		USA	Havoc City Fitness	3,103	2:05.6
654	Justin Stoger	47	San Diego, CA	USA	GARAGEATHLETE	3,103	2:05.6
658	Suzie Ridler	49		GBR		3,102	2:05.7
658	David Brown	53		USA		3,102	2:05.7
658	François Nassiet	-		FRA		3,102	2:05.7
661	Anthony Jones	42	Hereford	GBR		3,101	2:05.7
662	Brian Staton	50		USA	Rapid City Fire Department	3,100	2:05.8
662	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:05.8
662	Serena Peruzzo	36	Toronto, ON	CAN		3,100	2:05.8
662	Martin Gibbins	66	Hedge End	GBR		3,100	2:05.8
662	Nat Price	34		USA		3,100	2:05.8
667	philippa mello hill	44		BER		3,099	2:05.8
667	Sam Eagleson	44		USA		3,099	2:05.8
669	John Cockram	50	Bradford	GBR		3,098	2:05.8
669	Sam Volans	35		GBR		3,098	2:05.8
669	Scott Baker	49	Nolensville	USA		3,098	2:05.8
672	Scott Abookire	36		USA		3,097	2:05.9
672	Bevan Roberts	49		GBR		3,097	2:05.9
674	L A	51		NED		3,096	2:05.9
675	志浩陶	29		CHN		3,095	2:06.0
675	Jeremy Clarke	55		GBR		3,095	2:06.0
675	Eric Goumillout	39		USA		3,095	2:06.0
678	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,094	2:06.0
679	Markus Schaidnagel	34	Sonthofen	GER		3,093	2:06.0
680	Victoria Malcolm	38		GBR	Warwick Boat Club	3,090	2:06.2
681	Bobby Han	56		USA		3,089	2:06.2
682	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	3,088	2:06.2
682	Michael vito	31		USA		3,088	2:06.2
684	Steve Sablatnig	54		AUS		3,085	2:06.4
685	Derek Card	51		USA		3,084	2:06.4
685	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,084	2:06.4
685	Jonathan Fursman	43		USA		3,084	2:06.4
688	Olaf Poloczek-Lüke	52		GER		3,083	2:06.5
688	Hashim Almadani	38	Barcelona	IRQ		3,083	2:06.5
690	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,082	2:06.5
690	Bernd Rosauer	31		GER		3,082	2:06.5
692	Krista Winalski	36		USA		3,081	2:06.5
693	J Willis	46		USA		3,080	2:06.6
694	Bruce Bull	59	Melbourne, VIC	AUS		3,079	2:06.6
694	Christian Völz	39		GER		3,079	2:06.6
696	John Mogos	39		USA		3,078	2:06.7
697	Carsten Plougmann	51	Aalborg	DEN		3,076	2:06.7
697	David Godfrey	57		GBR		3,076	2:06.7
699	Bryan Hanusey	47		USA		3,073	2:06.9
700	Nigel Beagarie	69		GBR		3,072	2:06.9