Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Justin Mah | 44 | AB | CAN | 3,107 | 2:05.5 | |
| 652 | Thomas Doering | 59 | Hochheim am Main | GER | 3,106 | 2:05.5 | |
| 652 | Jim Lavine | 57 | USA | 3,106 | 2:05.5 | ||
| 654 | Lance Jensen | 50 | USA | 3,105 | 2:05.6 | ||
| 655 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:05.6 |
| 655 | Mark Chapman | 52 | GBR | 3,103 | 2:05.6 | ||
| 655 | Kevin Powers | 38 | USA | Havoc City Fitness | 3,103 | 2:05.6 | |
| 655 | Justin Stoger | 47 | San Diego, CA | USA | GARAGEATHLETE | 3,103 | 2:05.6 |
| 659 | Suzie Ridler | 49 | GBR | 3,102 | 2:05.7 | ||
| 659 | David Brown | 53 | USA | 3,102 | 2:05.7 | ||
| 659 | François Nassiet | - | FRA | 3,102 | 2:05.7 | ||
| 662 | Anthony Jones | 42 | Hereford | GBR | 3,101 | 2:05.7 | |
| 663 | Brian Staton | 50 | USA | Rapid City Fire Department | 3,100 | 2:05.8 | |
| 663 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:05.8 |
| 663 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,100 | 2:05.8 | |
| 663 | Martin Gibbins | 66 | Hedge End | GBR | 3,100 | 2:05.8 | |
| 663 | Nat Price | 34 | USA | 3,100 | 2:05.8 | ||
| 668 | philippa mello hill | 44 | BER | 3,099 | 2:05.8 | ||
| 668 | Sam Eagleson | 44 | USA | 3,099 | 2:05.8 | ||
| 670 | John Cockram | 50 | Bradford | GBR | 3,098 | 2:05.8 | |
| 670 | Sam Volans | 35 | GBR | 3,098 | 2:05.8 | ||
| 670 | Scott Baker | 49 | Nolensville | USA | 3,098 | 2:05.8 | |
| 673 | Scott Abookire | 36 | USA | 3,097 | 2:05.9 | ||
| 673 | Bevan Roberts | 49 | GBR | 3,097 | 2:05.9 | ||
| 675 | L A | 51 | NED | 3,096 | 2:05.9 | ||
| 676 | 志浩 陶 | 29 | CHN | 3,095 | 2:06.0 | ||
| 676 | Jeremy Clarke | 55 | GBR | 3,095 | 2:06.0 | ||
| 676 | Eric Goumillout | 39 | USA | 3,095 | 2:06.0 | ||
| 679 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,094 | 2:06.0 |
| 680 | Markus Schaidnagel | 34 | Sonthofen | GER | 3,093 | 2:06.0 | |
| 681 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,090 | 2:06.2 | |
| 682 | Bobby Han | 56 | USA | 3,089 | 2:06.2 | ||
| 683 | Dwayne Tindall | 57 | Humboldt County, CA | USA | Garmin Connect | 3,088 | 2:06.2 |
| 683 | Michael vito | 31 | USA | 3,088 | 2:06.2 | ||
| 685 | Steve Sablatnig | 54 | AUS | 3,085 | 2:06.4 | ||
| 686 | Derek Card | 51 | USA | 3,084 | 2:06.4 | ||
| 686 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,084 | 2:06.4 |
| 686 | Jonathan Fursman | 43 | USA | 3,084 | 2:06.4 | ||
| 689 | Olaf Poloczek-Lüke | 52 | GER | 3,083 | 2:06.5 | ||
| 689 | Hashim Almadani | 38 | Barcelona | IRQ | 3,083 | 2:06.5 | |
| 691 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,082 | 2:06.5 |
| 691 | Bernd Rosauer | 31 | GER | 3,082 | 2:06.5 | ||
| 693 | Krista Winalski | 36 | USA | 3,081 | 2:06.5 | ||
| 694 | J Willis | 46 | USA | 3,080 | 2:06.6 | ||
| 695 | Bruce Bull | 59 | Melbourne, VIC | AUS | 3,079 | 2:06.6 | |
| 695 | Christian Völz | 39 | GER | 3,079 | 2:06.6 | ||
| 697 | John Mogos | 39 | USA | 3,078 | 2:06.7 | ||
| 698 | Carsten Plougmann | 51 | Aalborg | DEN | 3,076 | 2:06.7 | |
| 698 | David Godfrey | 57 | GBR | 3,076 | 2:06.7 | ||
| 700 | Bryan Hanusey | 47 | USA | 3,073 | 2:06.9 |