Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Thomas Doering | 59 | Hochheim am Main | GER | 3,106m | 2:05.5 | |
| 651 | Jim Lavine | 57 | USA | 3,106m | 2:05.5 | ||
| 653 | Lance Jensen | 50 | USA | 3,105m | 2:05.6 | ||
| 654 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:05.6 |
| 654 | Mark Chapman | 52 | GBR | 3,103m | 2:05.6 | ||
| 654 | Kevin Powers | 38 | USA | CrossFit Mastodon | 3,103m | 2:05.6 | |
| 654 | Justin Stoger | 47 | San Diego, CA | USA | GARAGEATHLETE | 3,103m | 2:05.6 |
| 658 | Suzie Ridler | 49 | GBR | 3,102m | 2:05.7 | ||
| 658 | David Brown | 53 | USA | 3,102m | 2:05.7 | ||
| 658 | François Nassiet | - | FRA | 3,102m | 2:05.7 | ||
| 661 | Anthony Jones | 42 | Hereford | GBR | 3,101m | 2:05.7 | |
| 662 | Brian Staton | 50 | USA | Rapid City Fire Department | 3,100m | 2:05.8 | |
| 662 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:05.8 |
| 662 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,100m | 2:05.8 | |
| 662 | Martin Gibbins | 66 | Hedge End | GBR | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:05.8 |
| 662 | Nat Price | 34 | USA | 3,100m | 2:05.8 | ||
| 667 | philippa mello hill | 44 | BER | 3,099m | 2:05.8 | ||
| 667 | Sam Eagleson | 44 | USA | 3,099m | 2:05.8 | ||
| 669 | John Cockram | 50 | Bradford | GBR | 3,098m | 2:05.8 | |
| 669 | Sam Volans | 35 | GBR | 3,098m | 2:05.8 | ||
| 669 | Scott Baker | 49 | Nolensville | USA | 3,098m | 2:05.8 | |
| 672 | Scott Abookire | 36 | USA | 3,097m | 2:05.9 | ||
| 672 | Bevan Roberts | 49 | GBR | 3,097m | 2:05.9 | ||
| 674 | L A | 51 | NED | 3,096m | 2:05.9 | ||
| 675 | 志浩 陶 | 29 | CHN | 3,095m | 2:06.0 | ||
| 675 | Jeremy Clarke | 55 | GBR | 3,095m | 2:06.0 | ||
| 675 | Eric Goumillout | 39 | USA | 3,095m | 2:06.0 | ||
| 678 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,094m | 2:06.0 |
| 679 | Markus Schaidnagel | 34 | Sonthofen | GER | 3,093m | 2:06.0 | |
| 680 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,090m | 2:06.2 | |
| 681 | Bobby Han | 56 | USA | 3,089m | 2:06.2 | ||
| 682 | Dwayne Tindall | 57 | Humboldt County, CA | USA | Garmin Connect | 3,088m | 2:06.2 |
| 682 | Michael vito | 31 | USA | 3,088m | 2:06.2 | ||
| 684 | Steve Sablatnig | 54 | AUS | 3,085m | 2:06.4 | ||
| 685 | Derek Card | 51 | USA | 3,084m | 2:06.4 | ||
| 685 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,084m | 2:06.4 |
| 685 | Jonathan Fursman | 43 | USA | 3,084m | 2:06.4 | ||
| 688 | Olaf Poloczek-Lüke | 52 | GER | 3,083m | 2:06.5 | ||
| 688 | Hashim Almadani | 38 | Barcelona | IRQ | 3,083m | 2:06.5 | |
| 690 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,082m | 2:06.5 |
| 690 | Bernd Rosauer | 31 | GER | 3,082m | 2:06.5 | ||
| 692 | Krista Winalski | 36 | USA | 3,081m | 2:06.5 | ||
| 693 | J Willis | 46 | USA | 3,080m | 2:06.6 | ||
| 694 | Bruce Bull | 59 | Melbourne, VIC | AUS | 3,079m | 2:06.6 | |
| 694 | Christian Völz | 39 | GER | 3,079m | 2:06.6 | ||
| 696 | John Mogos | 39 | USA | 3,078m | 2:06.7 | ||
| 697 | Carsten Plougmann | 51 | Aalborg | DEN | 3,076m | 2:06.7 | |
| 697 | David Godfrey | 57 | GBR | 3,076m | 2:06.7 | ||
| 699 | Bryan Hanusey | 47 | USA | 3,073m | 2:06.9 | ||
| 700 | Nigel Beagarie | 69 | GBR | 3,072m | 2:06.9 |