Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alphonse Koenig	51	NJ	USA		3,008	2:09.6
802	Markus Eder	50	Sukdull	AUT		3,006	2:09.7
803	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	3,005	2:09.7
804	Eric Divine	52	Fresno, CA	USA	50Plus	3,004	2:09.8
804	Daniel Whitman	53		USA		3,004	2:09.8
806	Ben Krush	36		USA		3,003	2:09.8
806	Meg Jordan	31		USA		3,003	2:09.8
808	Oane Huisman	63	Marsum	NED		3,002	2:09.9
808	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:09.9
808	Loren Wipff Fouts	52	CA	USA		3,002	2:09.9
811	天天王	31	Beijing	CHN	亦可赛艇	3,001	2:09.9
811	Hywel Brown	44		USA		3,001	2:09.9
813	Russell Moncrief	37	DC	USA	U.S. Army Veterans	3,000	2:10.0
813	Wayne Burr	55		USA		3,000	2:10.0
813	Amanda Hook	47		GBR		3,000	2:10.0
816	John McKenna	63	Asheville , NC	USA		2,999	2:10.0
817	Steve Tabrett	59	CA	USA		2,995	2:10.2
817	Rob Canfield	33	PA	USA		2,995	2:10.2
819	Joe N	68	Texas	USA		2,994	2:10.2
820	clinton risdon	38		USA		2,993	2:10.3
820	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,993	2:10.3
822	Iliyan Mikrenski	36		BUL		2,992	2:10.3
823	Keith Gunura	37		SUI		2,991	2:10.3
823	Wayne E	62	WY	USA		2,991	2:10.3
825	Keith Evans	63	Blue Mountains, ON	CAN		2,990	2:10.4
825	Jay Connelly	56		USA		2,990	2:10.4
827	Paul van Sprundel	43		NED		2,989	2:10.4
827	Christopher Calver	52		GBR		2,989	2:10.4
829	Anders H R	40		NOR		2,987	2:10.5
829	Christopher Villegas	45		USA		2,987	2:10.5
829	Sam Bell	50		GBR	Northampton Rowing Club	2,987	2:10.5
829	Derrick Caruthers	45		USA		2,987	2:10.5
833	Jason Gonzales L	46		USA		2,986	2:10.6
834	Mohammed Benzakour	55	Marrakech	MAR		2,985	2:10.6
834	Jonathon Fell	56		GBR		2,985	2:10.6
834	Aidan Morris	61	Schull, Cork	IRL		2,985	2:10.6
837	Stephen Berta	29		USA		2,984	2:10.6
838	Trudy Comben	59		GBR		2,983	2:10.7
838	Anthony Abenante	56		USA		2,983	2:10.7
838	Ryan Carmellini	28		USA		2,983	2:10.7
841	Jonathan Richards	39		USA		2,982	2:10.7
842	Sukie van Elk	32		BEL		2,981	2:10.8
842	Gretchen Cundiff	53		USA		2,981	2:10.8
842	Chetan Gujrathi	49		USA		2,981	2:10.8
845	Jon Harris	61	Rogerstone	GBR		2,980	2:10.8
845	Colin Stuart	38		USA		2,980	2:10.8
847	Collin Argo	35		USA		2,979	2:10.9
847	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,979	2:10.9
849	James Silver	28		USA		2,978	2:10.9
850	Hubert Dabrowski	33		POL		2,977	2:11.0