Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Markus Eder	50	Sukdull	AUT		3,006m	2:09.7
802	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	3,005m	2:09.7
803	Eric Divine	52	Fresno, CA	USA	50Plus	3,004m	2:09.8
803	Daniel Whitman	53		USA		3,004m	2:09.8
805	Ben Krush	36		USA		3,003m	2:09.8
805	Meg Jordan	31		USA		3,003m	2:09.8
807	Oane Huisman	63	Marsum	NED		3,002m	2:09.9
807	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,002m	2:09.9
807	Loren Wipff Fouts	52	CA	USA		3,002m	2:09.9
810	天天王	31	Beijing	CHN	亦可赛艇	3,001m	2:09.9
810	Hywel Brown	44		USA		3,001m	2:09.9
812	Russell Moncrief	37	VA	USA	U.S. Army Veterans	3,000m	2:10.0
812	Wayne Burr	55		USA		3,000m	2:10.0
812	Amanda Hook	47		GBR		3,000m	2:10.0
815	John McKenna	63	Asheville , NC	USA		2,999m	2:10.0
816	Steve Tabrett	59	CA	USA		2,995m	2:10.2
816	Rob Canfield	33	PA	USA		2,995m	2:10.2
818	Joe N	68	Texas	USA		2,994m	2:10.2
819	clinton risdon	38		USA		2,993m	2:10.3
819	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,993m	2:10.3
821	Iliyan Mikrenski	36		BUL		2,992m	2:10.3
822	Keith Gunura	37		SUI		2,991m	2:10.3
822	Wayne E	62		USA		2,991m	2:10.3
824	Keith Evans	63		CAN		2,990m	2:10.4
824	Jay Connelly	56		USA		2,990m	2:10.4
826	Paul van Sprundel	43		NED		2,989m	2:10.4
826	Christopher Calver	52		GBR		2,989m	2:10.4
828	Anders Heiestad Rognstad	40		NOR		2,987m	2:10.5
828	Christopher Villegas	45		USA		2,987m	2:10.5
828	Sam Bell	50		GBR	Northampton Rowing Club	2,987m	2:10.5
828	Derrick Caruthers	45		USA		2,987m	2:10.5
832	Jason Gonzales L	46		USA		2,986m	2:10.6
833	Mohammed Benzakour	55	Marrakech	MAR		2,985m	2:10.6
833	Jonathon Fell	56		GBR		2,985m	2:10.6
833	Aidan Morris	61	Schull, Cork	IRL		2,985m	2:10.6
836	Stephen Berta	29		USA		2,984m	2:10.6
837	Trudy Comben	59		GBR		2,983m	2:10.7
837	Anthony Abenante	56		USA		2,983m	2:10.7
837	Ryan Carmellini	28		USA		2,983m	2:10.7
840	Jonathan Richards	39		USA		2,982m	2:10.7
841	Sukie van Elk	32		BEL		2,981m	2:10.8
841	Gretchen Cundiff	53		USA		2,981m	2:10.8
841	Chetan Gujrathi	49		USA		2,981m	2:10.8
844	Jon Harris	61	Rogerstone	GBR		2,980m	2:10.8
844	Colin Stuart	38		USA		2,980m	2:10.8
846	Collin Argo	35		USA		2,979m	2:10.9
846	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,979m	2:10.9
848	James Silver	28		USA		2,978m	2:10.9
849	Hubert Dabrowski	33		POL		2,977m	2:11.0
849	Lisa Farlow	36		CAN		2,977m	2:11.0