Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Melissa James	44	FL	USA		2,928m	2:13.1
901	Joel Sabella	39	Leavenworth, KS	USA		2,928m	2:13.1
903	Matt McLay	51	Scotland	GBR		2,927m	2:13.2
903	Sebastian Mc Ivern	43		GER		2,927m	2:13.2
905	Trevor Green	46		CAN		2,926m	2:13.2
906	Jake Hays	44		USA		2,925m	2:13.3
906	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:13.3
908	Matt Moyes	54		AUS		2,924m	2:13.3
908	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,924m	2:13.3
908	Donald Cramb	61		USA		2,924m	2:13.3
908	mike taylor	66		GBR		2,924m	2:13.3
912	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,923m	2:13.4
913	yubin lim	41		KOR		2,922m	2:13.4
913	Ciaran McSherry	41		IRL		2,922m	2:13.4
913	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:13.4
916	Matthias Becker	54		GER		2,921m	2:13.5
917	Frank Navetta, MD	66		USA		2,920m	2:13.5
918	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,919m	2:13.6
919	Caleb Holland	33	Max Meadows, VA	USA		2,918m	2:13.6
920	Ali Bowness	56		AUS		2,917m	2:13.6
920	Andrea Hamilton	47		NZL		2,917m	2:13.6
922	Jules Bardwell	52		GBR		2,915m	2:13.7
923	John A	44	FL	USA	U.S. Marines	2,914m	2:13.8
924	Konstantinos Tziolas	53		GRE		2,913m	2:13.8
925	Todd Sarver	55		USA		2,912m	2:13.9
925	Jeremy Smith	46	Jacksonville, NC	USA		2,912m	2:13.9
927	Angelo B.	34		ITA		2,911m	2:13.9
928	Elvis Desso	54		NED		2,910m	2:14.0
929	Peter Deenen	53		NED		2,909m	2:14.0
930	George Daniilidis	38		GRE		2,908m	2:14.1
931	Peter Wicks	37		GBR		2,906m	2:14.2
931	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		2,906m	2:14.2
933	Dana C	59		USA		2,905m	2:14.2
934	Andrew Farrington	54	Birmingham	GBR		2,904m	2:14.2
934	Austin Baraki	33	El Paso, TX	USA		2,904m	2:14.2
934	Siham Omer	33		USA		2,904m	2:14.2
937	Jason Wysokowski	48		USA		2,903m	2:14.3
938	Janani Zinburg	26		GER		2,902m	2:14.3
939	Alison Smith	47		GBR		2,901m	2:14.4
940	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,900m	2:14.4
940	Roland Parenteau	71	Newberg, OR	USA		2,900m	2:14.4
942	Tom Shetina	63		USA		2,898m	2:14.5
942	T.E. Weeks	55		USA		2,898m	2:14.5
944	Rob Moseley	66	Isleworth	GBR		2,897m	2:14.6
944	Mike Bolf	71		USA		2,897m	2:14.6
944	Ben Fouts	52		USA		2,897m	2:14.6
947	Hamid Ghanbari	42		SWE		2,895m	2:14.7
948	Mélissa Bouvier	34		FRA		2,893m	2:14.8
949	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,892m	2:14.8
949	Carla Gelderblom	35		NED		2,892m	2:14.8