Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kuba J	37		GBR		3,040	2:08.2
752	H Barhorst	41		USA		3,039	2:08.3
752	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,039	2:08.3
752	Adam Spiegler	40		USA		3,039	2:08.3
755	Louisa Soukane	33		BEL		3,038	2:08.3
756	Mauro Brega	37	Jesi	ITA		3,037	2:08.4
756	C S	56		USA		3,037	2:08.4
758	Meow Lee	31		USA		3,036	2:08.4
759	Eben Nash	53	Charlton , MA	USA		3,035	2:08.5
760	Miki Miki	27		POL		3,033	2:08.5
760	Ryan Walker	46	Tulare, CA	USA		3,033	2:08.5
762	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:08.6
763	Shaun Dore	54		AUS		3,031	2:08.6
764	Allison Gootkin	25		USA		3,030	2:08.7
765	Samet Sercan Korkmaz	32		TUR		3,029	2:08.7
765	Matthew Gallagher	46		USA		3,029	2:08.7
767	Roger Du	32	Shanghai	USA	亦可赛艇	3,028	2:08.7
767	Andy Letts	53	Devon	GBR		3,028	2:08.7
767	Jozef Knapčík	48	Bratislava	SVK		3,028	2:08.7
767	Maxime Champoux	35		CAN		3,028	2:08.7
767	Nek Hagihristos	-	NJ	USA		3,028	2:08.7
772	Daniel Wigent	35		USA		3,027	2:08.8
772	John Finn	56		GBR		3,027	2:08.8
774	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,026	2:08.8
775	Steve Boxall	56	Trumpton	GBR		3,025	2:08.9
775	Paul Amann	63	Minneapolis, MN	USA		3,025	2:08.9
777	Erica Spann	46	Cary, NC	USA		3,024	2:08.9
778	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,023	2:09.0
779	Adam J	52		USA		3,021	2:09.0
780	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,020	2:09.1
780	patrick stacom	54		USA		3,020	2:09.1
780	Rocco Borg	42	Los Lunas, NM	USA		3,020	2:09.1
783	Erin Prada	47	Verplanck, NY	USA	Cortlandt Community Rowing Association	3,019	2:09.1
783	Andrea Peccini	45		ITA		3,019	2:09.1
783	Victoria Ovens	43	Wake Forest, NC	USA		3,019	2:09.1
786	DAVID HIGHTOWER	58	Macon, GA	USA		3,018	2:09.2
787	chuck modley	54	TX	USA		3,016	2:09.3
787	Bill Ussler	71	Santa Cruz, CA	USA		3,016	2:09.3
789	Rodrigo Cavalcanti	40	Mairiporã	BRA		3,015	2:09.3
790	Josh Robson Chase	30		USA		3,014	2:09.3
791	Czvek Zhang	49		SIN		3,013	2:09.4
791	Chris Kindred	39	Kernersville, NC	USA		3,013	2:09.4
791	Piotr M	49		POL		3,013	2:09.4
794	Paul Kerrison	56		GBR		3,011	2:09.5
794	Walter Mayfield	60	Anderson, SC	USA		3,011	2:09.5
794	Ryan Markoff	27		USA		3,011	2:09.5
797	Bernhard Lamel	51		AUT		3,010	2:09.5
798	Meredith Larsen	38	NY	USA		3,009	2:09.6
798	Adrian Harris	57	Reading	GBR		3,009	2:09.6
800	Dave Powers	42		USA		3,008	2:09.6