Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | H Barhorst | 41 | USA | 3,039m | 2:08.3 | ||
751 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,039m | 2:08.3 |
751 | Adam Spiegler | 40 | USA | 3,039m | 2:08.3 | ||
754 | Louisa Soukane | 33 | BEL | 3,038m | 2:08.3 | ||
755 | Mauro Brega | 37 | Jesi | ITA | 3,037m | 2:08.4 | |
755 | C S | 56 | USA | 3,037m | 2:08.4 | ||
757 | Meow Lee | 31 | USA | 3,036m | 2:08.4 | ||
758 | Eben Nash | 53 | Charlton , MA | USA | 3,035m | 2:08.5 | |
759 | Miki Miki | 27 | POL | 3,033m | 2:08.5 | ||
759 | Ryan Walker | 46 | Visalia, CA | USA | 3,033m | 2:08.5 | |
761 | Jonathan Mow | 58 | San Diego, CA | USA | 3,032m | 2:08.6 | |
762 | Shaun Dore | 54 | AUS | 3,031m | 2:08.6 | ||
763 | Allison Gootkin | 25 | USA | 3,030m | 2:08.7 | ||
764 | Samet Sercan Korkmaz | 32 | TUR | 3,029m | 2:08.7 | ||
764 | Matthew Gallagher | 46 | USA | 3,029m | 2:08.7 | ||
766 | Roger Du | 32 | Shanghai | USA | 亦可赛艇 | 3,028m | 2:08.7 |
766 | Andy Letts | 53 | Devon | GBR | 3,028m | 2:08.7 | |
766 | Jozef Knapčík | 48 | Bratislava | SVK | 3,028m | 2:08.7 | |
766 | Maxime Champoux | 35 | CAN | 3,028m | 2:08.7 | ||
766 | Nek Hagihristos | - | NJ | USA | 3,028m | 2:08.7 | |
771 | Daniel Wigent | 35 | USA | 3,027m | 2:08.8 | ||
771 | John Finn | 56 | GBR | 3,027m | 2:08.8 | ||
773 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,026m | 2:08.8 |
774 | Steve Boxall | 56 | Trumpton | GBR | 3,025m | 2:08.9 | |
774 | Paul Amann | 63 | Minneapolis, MN | USA | 3,025m | 2:08.9 | |
776 | Erica Spann | 46 | Cary, NC | USA | 3,024m | 2:08.9 | |
777 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,023m | 2:09.0 |
778 | Adam J | 52 | USA | 3,021m | 2:09.0 | ||
779 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:09.1 |
779 | patrick stacom | 54 | USA | 3,020m | 2:09.1 | ||
779 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,020m | 2:09.1 | |
782 | Erin Prada | 47 | Verplanck, NY | USA | Cortlandt Community Rowing Association | 3,019m | 2:09.1 |
782 | Andrea Peccini | 45 | ITA | 3,019m | 2:09.1 | ||
782 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,019m | 2:09.1 | |
785 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,018m | 2:09.2 | |
786 | chuck modley | 54 | TX | USA | 3,016m | 2:09.3 | |
786 | Bill Ussler | 71 | Santa Cruz, CA | USA | 3,016m | 2:09.3 | |
788 | Rodrigo Cavalcanti | 40 | BRA | 3,015m | 2:09.3 | ||
789 | Josh Robson Chase | 30 | USA | 3,014m | 2:09.3 | ||
790 | Czvek Zhang | 49 | SIN | 3,013m | 2:09.4 | ||
790 | Chris Kindred | 39 | Kernersville, NC | USA | 3,013m | 2:09.4 | |
790 | Piotr M | 49 | POL | 3,013m | 2:09.4 | ||
793 | Paul Kerrison | 56 | GBR | 3,011m | 2:09.5 | ||
793 | Walter Mayfield | 60 | Anderson, SC | USA | 3,011m | 2:09.5 | |
793 | Ryan Markoff | 27 | USA | 3,011m | 2:09.5 | ||
796 | Bernhard Lamel | 51 | AUT | 3,010m | 2:09.5 | ||
797 | Meredith Larsen | 38 | NY | USA | 3,009m | 2:09.6 | |
797 | Adrian Harris | 57 | Reading | GBR | 3,009m | 2:09.6 | |
799 | Dave Powers | 42 | USA | 3,008m | 2:09.6 | ||
799 | Alphonse Koenig | 51 | NJ | USA | 3,008m | 2:09.6 |