Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Casey Boyd	50	CO	USA		2,976	2:11.0
851	Christopher White	54		USA		2,976	2:11.0
853	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
853	randall lisy	47		USA		2,975	2:11.0
853	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
856	Bethany Remmers	44	VT	USA	Deep Roots Fitness	2,974	2:11.1
857	Rupert Greenwood	52		GBR		2,973	2:11.1
857	Thomas Sewald	62	Hameln	GER		2,973	2:11.1
857	Thomas Beinfohr	54	Berlin	GER		2,973	2:11.1
860	lea culshaw	50		GBR		2,972	2:11.2
860	Mark Holmes	60		GBR		2,972	2:11.2
862	David Brandt	35		USA		2,971	2:11.2
863	Hasan Afzal	33		GBR	Street Parking	2,969	2:11.3
863	Christena Callahan	44		USA		2,969	2:11.3
865	Joel Johnson	33		USA		2,968	2:11.4
866	adam rogerson	53	St Lawrence, Jersey	GBR		2,967	2:11.4
867	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,965	2:11.5
867	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,965	2:11.5
869	Joachim Zender	62		GER		2,963	2:11.6
870	Sarah Choyke	34		USA		2,962	2:11.6
871	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,961	2:11.7
872	Lorraine M	46		USA		2,960	2:11.7
872	Bruce Evans	66	Horseshoe Bay, TX	USA		2,960	2:11.7
874	Christer Enoksen	47		NOR		2,957	2:11.8
875	Jason Forge	44		USA		2,956	2:11.9
875	Lorant Lenart	45		HUN		2,956	2:11.9
877	Gemma Ives	38		GBR		2,954	2:12.0
878	Steve Conner	47	TX	USA		2,953	2:12.0
879	Minseong kkk	36		KOR		2,952	2:12.1
880	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,950	2:12.2
881	Soohyun Kim	40		KOR		2,947	2:12.3
882	CARRE BRUNO	54	LANESTER	FRA		2,946	2:12.3
883	Anthony Rego	37		USA		2,945	2:12.4
884	P Bi	36		NZL		2,943	2:12.5
884	Stacy Story	43		USA		2,943	2:12.5
884	Beth Caruthers	43	DE	USA		2,943	2:12.5
887	tom esker	47		USA		2,941	2:12.6
887	Donald Smith	-	Verona, WI	USA		2,941	2:12.6
889	Lisandra Sartori	46		BRA		2,937	2:12.7
889	Phillip Campbell	29		USA		2,937	2:12.7
889	Jason White	50		USA		2,937	2:12.7
892	Scott Barclay	43		USA		2,936	2:12.8
892	Michael Rael	56		USA		2,936	2:12.8
894	Sebastian Tracht	39		GER		2,935	2:12.8
894	Jennifer Eddy	45		USA		2,935	2:12.8
896	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
897	Chelsea Ramirez	31		USA		2,933	2:12.9
898	Brian Ritzinger	48	Boston, MA	USA		2,932	2:13.0
899	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,929	2:13.1
900	Melissa James	44	FL	USA		2,928	2:13.1