Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lisa Farlow	36		CAN		2,977	2:11.0
852	Casey Boyd	50	CO	USA		2,976	2:11.0
852	Christopher White	54		USA		2,976	2:11.0
854	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
854	randall lisy	47		USA		2,975	2:11.0
854	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
857	Bethany Remmers	44	VT	USA	Deep Roots Fitness	2,974	2:11.1
858	Rupert Greenwood	52		GBR		2,973	2:11.1
858	Thomas Sewald	62	Hameln	GER		2,973	2:11.1
858	Thomas Beinfohr	54	Berlin	GER		2,973	2:11.1
861	lea culshaw	50		GBR		2,972	2:11.2
861	Mark Holmes	60		GBR		2,972	2:11.2
863	David Brandt	35		USA		2,971	2:11.2
864	Hasan Afzal	33		GBR	Street Parking	2,969	2:11.3
864	Christena Callahan	44		USA		2,969	2:11.3
866	Joel Johnson	33		USA		2,968	2:11.4
867	adam rogerson	53	St Lawrence, Jersey	GBR		2,967	2:11.4
868	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,965	2:11.5
868	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,965	2:11.5
870	Joachim Zender	62		GER		2,963	2:11.6
871	Sarah Choyke	34		USA		2,962	2:11.6
872	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,961	2:11.7
873	Lorraine M	46		USA		2,960	2:11.7
873	Bruce Evans	66	Horseshoe Bay, TX	USA		2,960	2:11.7
875	Christer Enoksen	47		NOR		2,957	2:11.8
876	Jason Forge	44		USA		2,956	2:11.9
876	Lorant Lenart	45		HUN		2,956	2:11.9
878	Gemma Ives	38		GBR		2,954	2:12.0
879	Steve Conner	47	TX	USA		2,953	2:12.0
880	Minseong kkk	36		KOR		2,952	2:12.1
881	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,950	2:12.2
882	Soohyun Kim	40		KOR		2,947	2:12.3
883	CARRE BRUNO	54	LANESTER	FRA		2,946	2:12.3
884	Anthony Rego	37		USA		2,945	2:12.4
885	P Bi	36		NZL		2,943	2:12.5
885	Stacy Story	43		USA		2,943	2:12.5
885	Beth Caruthers	43	DE	USA		2,943	2:12.5
888	tom esker	47		USA		2,941	2:12.6
888	Donald Smith	-	Verona, WI	USA		2,941	2:12.6
890	Lisandra Sartori	46		BRA		2,937	2:12.7
890	Phillip Campbell	29		USA		2,937	2:12.7
890	Jason White	50		USA		2,937	2:12.7
893	Scott Barclay	43		USA		2,936	2:12.8
893	Michael Rael	56		USA		2,936	2:12.8
895	Sebastian Tracht	39		GER		2,935	2:12.8
895	Jennifer Eddy	45		USA		2,935	2:12.8
897	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
898	Chelsea Ramirez	31		USA		2,933	2:12.9
899	Brian Ritzinger	48	Boston, MA	USA		2,932	2:13.0
900	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,929	2:13.1