Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Lisa Farlow | 36 | CAN | 2,977 | 2:11.0 | ||
| 852 | Casey Boyd | 50 | CO | USA | 2,976 | 2:11.0 | |
| 852 | Christopher White | 54 | USA | 2,976 | 2:11.0 | ||
| 854 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,975 | 2:11.0 |
| 854 | randall lisy | 47 | USA | 2,975 | 2:11.0 | ||
| 854 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,975 | 2:11.0 |
| 857 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 2,974 | 2:11.1 |
| 858 | Rupert Greenwood | 52 | GBR | 2,973 | 2:11.1 | ||
| 858 | Thomas Sewald | 62 | Hameln | GER | 2,973 | 2:11.1 | |
| 858 | Thomas Beinfohr | 54 | Berlin | GER | 2,973 | 2:11.1 | |
| 861 | lea culshaw | 50 | GBR | 2,972 | 2:11.2 | ||
| 861 | Mark Holmes | 60 | GBR | 2,972 | 2:11.2 | ||
| 863 | David Brandt | 35 | USA | 2,971 | 2:11.2 | ||
| 864 | Hasan Afzal | 33 | GBR | Street Parking | 2,969 | 2:11.3 | |
| 864 | Christena Callahan | 44 | USA | 2,969 | 2:11.3 | ||
| 866 | Joel Johnson | 33 | USA | 2,968 | 2:11.4 | ||
| 867 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 2,967 | 2:11.4 | |
| 868 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 2,965 | 2:11.5 |
| 868 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 2,965 | 2:11.5 |
| 870 | Joachim Zender | 62 | GER | 2,963 | 2:11.6 | ||
| 871 | Sarah Choyke | 34 | USA | 2,962 | 2:11.6 | ||
| 872 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 2,961 | 2:11.7 | |
| 873 | Lorraine M | 46 | USA | 2,960 | 2:11.7 | ||
| 873 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 2,960 | 2:11.7 | |
| 875 | Christer Enoksen | 47 | NOR | 2,957 | 2:11.8 | ||
| 876 | Jason Forge | 44 | USA | 2,956 | 2:11.9 | ||
| 876 | Lorant Lenart | 45 | HUN | 2,956 | 2:11.9 | ||
| 878 | Gemma Ives | 38 | GBR | 2,954 | 2:12.0 | ||
| 879 | Steve Conner | 47 | TX | USA | 2,953 | 2:12.0 | |
| 880 | Minseong kkk | 36 | KOR | 2,952 | 2:12.1 | ||
| 881 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,950 | 2:12.2 |
| 882 | Soohyun Kim | 40 | KOR | 2,947 | 2:12.3 | ||
| 883 | CARRE BRUNO | 54 | LANESTER | FRA | 2,946 | 2:12.3 | |
| 884 | Anthony Rego | 37 | USA | 2,945 | 2:12.4 | ||
| 885 | P Bi | 36 | NZL | 2,943 | 2:12.5 | ||
| 885 | Stacy Story | 43 | USA | 2,943 | 2:12.5 | ||
| 885 | Beth Caruthers | 43 | DE | USA | 2,943 | 2:12.5 | |
| 888 | tom esker | 47 | USA | 2,941 | 2:12.6 | ||
| 888 | Donald Smith | - | Verona, WI | USA | 2,941 | 2:12.6 | |
| 890 | Lisandra Sartori | 46 | BRA | 2,937 | 2:12.7 | ||
| 890 | Phillip Campbell | 29 | USA | 2,937 | 2:12.7 | ||
| 890 | Jason White | 50 | USA | 2,937 | 2:12.7 | ||
| 893 | Scott Barclay | 43 | USA | 2,936 | 2:12.8 | ||
| 893 | Michael Rael | 56 | USA | 2,936 | 2:12.8 | ||
| 895 | Sebastian Tracht | 39 | GER | 2,935 | 2:12.8 | ||
| 895 | Jennifer Eddy | 45 | USA | 2,935 | 2:12.8 | ||
| 897 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,934 | 2:12.9 |
| 898 | Chelsea Ramirez | 31 | USA | 2,933 | 2:12.9 | ||
| 899 | Brian Ritzinger | 48 | Boston, MA | USA | 2,932 | 2:13.0 | |
| 900 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,929 | 2:13.1 |