Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Casey Boyd | 50 | CO | USA | 2,976m | 2:11.0 | |
851 | Christopher White | 54 | USA | 2,976m | 2:11.0 | ||
853 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,975m | 2:11.0 |
853 | randall lisy | 47 | USA | 2,975m | 2:11.0 | ||
853 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,975m | 2:11.0 |
856 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 2,974m | 2:11.1 |
857 | Rupert Greenwood | 52 | GBR | 2,973m | 2:11.1 | ||
857 | Thomas Sewald | 62 | Hameln | GER | 2,973m | 2:11.1 | |
857 | Thomas Beinfohr | 54 | Berlin | GER | 2,973m | 2:11.1 | |
860 | lea culshaw | 50 | GBR | 2,972m | 2:11.2 | ||
860 | Mark Holmes | 60 | GBR | 2,972m | 2:11.2 | ||
862 | David Brandt | 35 | USA | 2,971m | 2:11.2 | ||
863 | Hasan Afzal | 33 | GBR | Street Parking | 2,969m | 2:11.3 | |
863 | Christena Callahan | 44 | USA | 2,969m | 2:11.3 | ||
865 | Joel Johnson | 33 | USA | 2,968m | 2:11.4 | ||
866 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 2,967m | 2:11.4 | |
867 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 2,965m | 2:11.5 |
867 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 2,965m | 2:11.5 |
869 | Joachim Zender | 62 | GER | 2,963m | 2:11.6 | ||
870 | Sarah Choyke | 34 | USA | 2,962m | 2:11.6 | ||
871 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 2,961m | 2:11.7 | |
872 | Lorraine M | 46 | USA | 2,960m | 2:11.7 | ||
872 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 2,960m | 2:11.7 | |
874 | Christer Enoksen | 47 | NOR | 2,957m | 2:11.8 | ||
875 | Jason Forge | 44 | USA | 2,956m | 2:11.9 | ||
875 | Lorant Lenart | 45 | HUN | 2,956m | 2:11.9 | ||
877 | Gemma Ives | 38 | GBR | 2,954m | 2:12.0 | ||
878 | Steve Conner | 47 | TX | USA | 2,953m | 2:12.0 | |
879 | Minseong kkk | 36 | KOR | 2,952m | 2:12.1 | ||
880 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,950m | 2:12.2 |
881 | Soohyun Kim | 40 | KOR | 2,947m | 2:12.3 | ||
882 | CARRE BRUNO | 54 | LANESTER | FRA | 2,946m | 2:12.3 | |
883 | Anthony Rego | 37 | USA | 2,945m | 2:12.4 | ||
884 | John Chapman | 79 | Isle of Bute | GBR | Wyndham Bike & Erg | 2,944m | 2:12.4 |
885 | PC Bi | 36 | NZL | 2,943m | 2:12.5 | ||
885 | Stacy Story | 43 | USA | 2,943m | 2:12.5 | ||
885 | Beth Caruthers | 43 | DE | USA | 2,943m | 2:12.5 | |
888 | tom esker | 47 | USA | 2,941m | 2:12.6 | ||
888 | Donald Smith | - | Verona, WI | USA | 2,941m | 2:12.6 | |
890 | Lisandra Sartori | 46 | BRA | 2,937m | 2:12.7 | ||
890 | Phillip Campbell | 29 | USA | 2,937m | 2:12.7 | ||
890 | Jason White | 50 | USA | 2,937m | 2:12.7 | ||
893 | Scott Barclay | 43 | USA | 2,936m | 2:12.8 | ||
893 | Michael Rael | 56 | USA | 2,936m | 2:12.8 | ||
895 | Sebastian Tracht | 39 | GER | 2,935m | 2:12.8 | ||
895 | Jennifer Eddy | 45 | USA | 2,935m | 2:12.8 | ||
897 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,934m | 2:12.9 |
898 | Chelsea Ramirez | 31 | USA | 2,933m | 2:12.9 | ||
899 | Brian Ritzinger | 48 | Boston, MA | USA | 2,932m | 2:13.0 | |
900 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,929m | 2:13.1 |