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Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1000 tony srithai 40 USA 2,848 2:16.9
1002 Cheree Bishop 42 USA 2,847 2:16.9
1002 Tom Grace 55 USA 2,847 2:16.9
1004 Mihai Pricochi 33 GBR 2,846 2:17.0
1004 Matt Goodew 41 USA 2,846 2:17.0
1006 Christine Kroer Nielsen 31 DEN 2,845 2:17.0
1007 Jason Grubbs 54 USA 2,843 2:17.1
1007 Val Wu 44 USA 2,843 2:17.1
1009 michael huey 36 USA 2,841 2:17.2
1010 Remo Sberna 50 ITA 2,840 2:17.3
1011 Milton Chow 39 CAN 2,838 2:17.4
1011 Andrew Biggerstaff 37 USA 2,838 2:17.4
1013 Nicole Stephan 46 USA 2,837 2:17.4
1014 Simon Krueger 34 USA 2,836 2:17.5
1015 Henry Marshall 44 GBR 2,835 2:17.5
1016 Nicole Mattsen 33 NZL 2,834 2:17.6
1016 Nikolay Vasilev 31 BUL 2,834 2:17.6
1016 Debby Van Dorpe 40 BEL 2,834 2:17.6
1019 Nils-Einar STENMYREN 61 NOR 2,833 2:17.6
1019 Jay Turner 54 GBR 2,833 2:17.6
1021 Hans Pfeil 59 GER 2,832 2:17.7
1021 Steve Braford 62 USA 2,832 2:17.7
1023 Jennifer Daniel 52 USA 2,831 2:17.7
1023 Sarah Endersby 47 GBR 2,831 2:17.7
1025 Peter Hughes 39 USA 2,829 2:17.8
1025 Chris Wilson 36 USA 2,829 2:17.8
1027 Carlos Sousa 60 BRA 2,828 2:17.9
1028 Kavon McKenzie 40 USA 2,827 2:17.9
1029 Jesse Castaneda 36 USA 2,826 2:18.0
1030 Eleonora Benelli 44 ITA 2,825 2:18.0
1031 Richard Finch 46 QAT 2,824 2:18.1
1032 Leon Khameson 37 USA 2,823 2:18.1
1032 b dunn 61 USA 2,823 2:18.1
1034 Shaye Woodward 51 USA 2,822 2:18.1
1034 Victoria Vargas 37 USA 2,822 2:18.1
1036 William Westerman 54 GBR 2,821 2:18.2
1037 Klaus Neergaard 56 DEN 2,819 2:18.3
1038 Sebastian Blajszczak 36 GER 2,818 2:18.3
1039 Stephanie Maaz 52 GER 2,814 2:18.5
1040 Andrea Gomarasca 50 ITA 2,811 2:18.7
1040 David Warholak - USA 2,811 2:18.7
1042 Peter Scheid 73 USA 2,807 2:18.9
1042 Adam Hawk - USA 2,807 2:18.9
1044 Aash Patel 51 GBR 2,806 2:18.9
1044 Guillaume Rocquin 42 FRA 2,806 2:18.9
1044 Kyle Thurman 47 USA 2,806 2:18.9
1047 Frankie Rogers 50 SUI 2,805 2:19.0
1047 John Hill 61 USA 2,805 2:19.0
1049 Valerie Dunn 54 USA 2,804 2:19.0
1049 Bram Balkenende 67 NED 2,804 2:19.0