Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,849m	2:16.8
1002	mouse jebberdepep	52		NED		2,848m	2:16.9
1002	tony srithai	40		USA		2,848m	2:16.9
1004	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,847m	2:16.9
1004	Tom Grace	55		USA		2,847m	2:16.9
1006	Mihai Pricochi	33	London	GBR		2,846m	2:17.0
1006	Matt Goodew	41	NC	USA		2,846m	2:17.0
1008	Christine Kroer Nielsen	31		DEN		2,845m	2:17.0
1009	Jason Grubbs	54	Metairie , LA	USA		2,843m	2:17.1
1009	Val Wu	44		USA		2,843m	2:17.1
1011	michael huey	36		USA		2,841m	2:17.2
1012	Remo Sberna	50		ITA		2,840m	2:17.3
1013	Milton Chow	39		CAN		2,838m	2:17.4
1013	Andrew Biggerstaff	37		USA		2,838m	2:17.4
1015	Nicole Stephan	46	Boulder, CO	USA		2,837m	2:17.4
1016	Simon Krueger	34	Sammamish, WA	USA		2,836m	2:17.5
1017	Henry Marshall	44		GBR		2,835m	2:17.5
1018	Nicole Mattsen	33		NZL		2,834m	2:17.6
1018	Nikolay Vasilev	31		BUL		2,834m	2:17.6
1018	Debby Van Dorpe	40		BEL		2,834m	2:17.6
1021	Nils-Einar STENMYREN	61		NOR	Norwegian Police	2,833m	2:17.6
1021	Jay Turner	54	Bristol	GBR		2,833m	2:17.6
1023	Hans Pfeil	59		GER	Free Spirits	2,832m	2:17.7
1023	Steve Braford	62		USA		2,832m	2:17.7
1025	Jennifer Daniel	52		USA		2,831m	2:17.7
1025	Sarah Endersby	47		GBR		2,831m	2:17.7
1027	Peter Hughes	39		USA		2,829m	2:17.8
1027	Chris Wilson	36	Tampa, FL	USA		2,829m	2:17.8
1029	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,828m	2:17.9
1030	Kavon McKenzie	40		USA		2,827m	2:17.9
1031	Jesse Castaneda	36		USA	United States Marine Corps	2,826m	2:18.0
1032	Eleonora Benelli	44		ITA		2,825m	2:18.0
1033	Richard Finch	46		GBR		2,824m	2:18.1
1034	Leon Khameson	37	Irving, TX	USA		2,823m	2:18.1
1034	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,823m	2:18.1
1036	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,822m	2:18.1
1036	Victoria Vargas	37		USA		2,822m	2:18.1
1038	William Westerman	54	Huddersfield	GBR		2,821m	2:18.2
1039	Klaus Neergaard	56		DEN		2,819m	2:18.3
1040	Sebastian Blajszczak	36		GER		2,818m	2:18.3
1041	Stephanie Maaz	52		GER		2,814m	2:18.5
1042	Andrea Gomarasca	50	Trento	ITA		2,811m	2:18.7
1042	David Warholak	-	PA	USA		2,811m	2:18.7
1044	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:18.9
1044	Adam Hawk	-	NC	USA		2,807m	2:18.9
1046	Aash Patel	51		GBR		2,806m	2:18.9
1046	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,806m	2:18.9
1046	Kyle Thurman	47		USA		2,806m	2:18.9
1049	Frankie Rogers	50		SUI		2,805m	2:19.0
1049	John Hill	61	WPB, FL	USA		2,805m	2:19.0