Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	mouse jebberdepep	52		NED		2,848	2:16.9
1001	tony srithai	40		USA		2,848	2:16.9
1003	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,847	2:16.9
1003	Tom Grace	55		USA		2,847	2:16.9
1005	Mihai Pricochi	33	London	GBR		2,846	2:17.0
1005	Matt Goodew	41	NC	USA		2,846	2:17.0
1007	Christine Kroer Nielsen	31		DEN		2,845	2:17.0
1008	Jason Grubbs	54	Metairie , LA	USA		2,843	2:17.1
1008	Val Wu	44		USA		2,843	2:17.1
1010	michael huey	36		USA		2,841	2:17.2
1011	Remo Sberna	50		ITA		2,840	2:17.3
1012	Milton Chow	39		CAN		2,838	2:17.4
1012	Andrew Biggerstaff	37		USA		2,838	2:17.4
1014	Nicole Stephan	46	Boulder, CO	USA		2,837	2:17.4
1015	Simon Krueger	34	Sammamish, WA	USA		2,836	2:17.5
1016	Henry Marshall	44		GBR		2,835	2:17.5
1017	Nicole Mattsen	33		NZL		2,834	2:17.6
1017	Nikolay Vasilev	31		BUL		2,834	2:17.6
1017	Debby Van Dorpe	40		BEL		2,834	2:17.6
1020	Nils-Einar STENMYREN	61		NOR	Norwegian Police	2,833	2:17.6
1020	Jay Turner	54	Bristol	GBR		2,833	2:17.6
1022	Hans Pfeil	59		GER	Free Spirits	2,832	2:17.7
1022	Steve Braford	62		USA		2,832	2:17.7
1024	Jennifer Daniel	52		USA		2,831	2:17.7
1024	Sarah Endersby	47		GBR		2,831	2:17.7
1026	Peter Hughes	39		USA		2,829	2:17.8
1026	Chris Wilson	36	Tampa, FL	USA		2,829	2:17.8
1028	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
1029	Kavon McKenzie	40		USA		2,827	2:17.9
1030	Jesse Castaneda	36		USA	United States Marine Corps	2,826	2:18.0
1031	Eleonora Benelli	44		ITA		2,825	2:18.0
1032	Richard Finch	46		QAT		2,824	2:18.1
1033	Leon Khameson	37	Irving, TX	USA		2,823	2:18.1
1033	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,823	2:18.1
1035	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,822	2:18.1
1035	Victoria Vargas	37		USA		2,822	2:18.1
1037	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,821	2:18.2
1038	Klaus Neergaard	56		DEN		2,819	2:18.3
1039	Sebastian Blajszczak	36		GER		2,818	2:18.3
1040	Stephanie Maaz	52		GER		2,814	2:18.5
1041	Andrea Gomarasca	50	Trento	ITA		2,811	2:18.7
1041	David Warholak	-	PA	USA		2,811	2:18.7
1043	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1043	Adam Hawk	-	NC	USA		2,807	2:18.9
1045	Aash Patel	51		GBR		2,806	2:18.9
1045	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,806	2:18.9
1045	Kyle Thurman	47		USA		2,806	2:18.9
1048	Frankie Rogers	50		SUI		2,805	2:19.0
1048	John Hill	61	WPB, FL	USA		2,805	2:19.0
1050	Valerie Dunn	54		USA	Prince William Rowing Club	2,804	2:19.0