Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 2,707m | 2:24.0 | |
| 1152 | Daniel Sousa | 37 | POR | 2,705m | 2:24.1 | ||
| 1153 | Soudon Philippe | 42 | Liège | BEL | 2,703m | 2:24.2 | |
| 1153 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 2,703m | 2:24.2 | |
| 1155 | anja ojstersek | 39 | SLO | 2,702m | 2:24.3 | ||
| 1156 | Xavier Ribera Mascarós | 48 | ESP | 2,701m | 2:24.3 | ||
| 1157 | Susie Ryan | 62 | USA | 2,697m | 2:24.6 | ||
| 1158 | Darren Dunne | 51 | Brighouse | GBR | 2,696m | 2:24.6 | |
| 1159 | Jillian Testa | 45 | USA | 2,693m | 2:24.8 | ||
| 1160 | greg page | 64 | USA | 2,690m | 2:24.9 | ||
| 1160 | Sean M | 51 | Folly Beach, SC | USA | 2,690m | 2:24.9 | |
| 1160 | Aribert Straub | 56 | Unterfranken | GER | 2,690m | 2:24.9 | |
| 1163 | Caroline Fawcus | 40 | GBR | 2,687m | 2:25.1 | ||
| 1164 | Gloria Quintero | 60 | Miami | USA | 2,684m | 2:25.3 | |
| 1165 | Steven Warren | 28 | USA | 2,683m | 2:25.3 | ||
| 1166 | Burkhard Lewe | 64 | GER | 2,681m | 2:25.4 | ||
| 1167 | Mary Debos | 35 | USA | 2,680m | 2:25.5 | ||
| 1167 | Sally Watson | 50 | CAN | 2,680m | 2:25.5 | ||
| 1167 | Tyler Price | 29 | TX | USA | 2,680m | 2:25.5 | |
| 1170 | Robert Galle | 60 | USA | 2,678m | 2:25.6 | ||
| 1170 | Mark Auchter | 64 | Austin, TX | USA | 2,678m | 2:25.6 | |
| 1170 | Walter Cristini | 42 | Sondrio | ITA | 2,678m | 2:25.6 | |
| 1173 | Gene Mitchell | 68 | Apple Valley, CA | USA | 2,676m | 2:25.7 | |
| 1173 | Phillip Cicione | 58 | USA | 2,676m | 2:25.7 | ||
| 1175 | Yvette Rodriguez | 35 | USA | 2,675m | 2:25.7 | ||
| 1175 | Jenn Crockett | 35 | USA | 2,675m | 2:25.7 | ||
| 1177 | Crystal Perez | 43 | Belfair, WA | USA | 2,674m | 2:25.8 | |
| 1178 | Edward Gingerich | 23 | USA | 2,673m | 2:25.9 | ||
| 1179 | Silje Bergum | 30 | NOR | 2,672m | 2:25.9 | ||
| 1180 | Christian Reppen | 45 | NOR | 2,668m | 2:26.1 | ||
| 1180 | Debbie Alford | 43 | USA | 2,668m | 2:26.1 | ||
| 1180 | Andreas Hofreither | 47 | AUT | 2,668m | 2:26.1 | ||
| 1180 | Stuart Mayo | 48 | GBR | 2,668m | 2:26.1 | ||
| 1184 | Clint Mattoon | 47 | Lincoln, CA | USA | 2,666m | 2:26.2 | |
| 1185 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 2,665m | 2:26.3 |
| 1186 | willy robinson | 58 | Blue Ridge , GA | USA | 2,663m | 2:26.4 | |
| 1187 | Courtney Mort | 32 | USA | 2,662m | 2:26.5 | ||
| 1187 | Johnny Kolasinski | 40 | USA | 2,662m | 2:26.5 | ||
| 1189 | Kelly Behney | 39 | USA | 2,661m | 2:26.5 | ||
| 1189 | Hamzeena Marzuq | 52 | CAN | 2,661m | 2:26.5 | ||
| 1191 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,659m | 2:26.6 |
| 1192 | Terry Britton | 44 | CAN | 2,657m | 2:26.7 | ||
| 1193 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,655m | 2:26.8 |
| 1194 | Peter Offermann | 78 | Montclair, NJ | USA | 2,653m | 2:27.0 | |
| 1195 | Jacq Barnard | 57 | GBR | 2,652m | 2:27.0 | ||
| 1195 | Jeremia Mleczko | 42 | USA | 2,652m | 2:27.0 | ||
| 1197 | Taylor Eidt | 32 | USA | 2,650m | 2:27.1 | ||
| 1197 | sean a | 35 | USA | 2,650m | 2:27.1 | ||
| 1199 | Veronica Harrold | 59 | AUS | Fitness Matters | 2,649m | 2:27.2 | |
| 1200 | Ali Minge | 31 | USA | 2,648m | 2:27.2 |