Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Christine Budzinski	42		CAN		2,519m	2:34.8
1302	Sammy Van Eynde	40		BEL		2,518m	2:34.8
1303	Sarah Coleman	42		NZL		2,516m	2:35.0
1303	Katie Jones	38		USA		2,516m	2:35.0
1305	Bram Didden	40		BEL		2,513m	2:35.1
1306	Bart B	41		USA		2,512m	2:35.2
1307	Ron Stokes	74		USA		2,510m	2:35.3
1307	Samantha Franz	37		USA		2,510m	2:35.3
1307	Robert Blackwell	53		USA		2,510m	2:35.3
1310	Sylvie Baron	37		FRA		2,504m	2:35.7
1311	Jan van Dijk	72	Hollum 🇺🇦	NED		2,498m	2:36.1
1311	Katrina Simons	58		CAN		2,498m	2:36.1
1313	Simon Johnson	65		GBR		2,496m	2:36.2
1314	Rena N	65		USA		2,495m	2:36.3
1315	Lance VanLoo	32	Macon, MO	USA		2,491m	2:36.5
1316	Betina Veileborg	54		DEN		2,489m	2:36.6
1317	Lena F.	32		GER		2,480m	2:37.2
1318	Jamie Simmons	42		USA		2,476m	2:37.5
1318	James Castelline	23		USA		2,476m	2:37.5
1320	Eric Rohrbach	60		USA		2,472m	2:37.7
1321	Meagan Tucker	39		USA		2,470m	2:37.8
1322	Roger Stroud	51		USA		2,469m	2:37.9
1323	Steven Kaplan	69		USA		2,466m	2:38.1
1324	Redylette Bailey	38		USA		2,465m	2:38.2
1325	John Silverton	80	Lodi, CA	USA	Team Delta	2,464m	2:38.2
1326	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,460m	2:38.5
1327	Christine Vitron	49		USA		2,459m	2:38.6
1328	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:38.7
1329	Dong Lee	37		USA		2,455m	2:38.8
1330	유 미숙	61	공주시	KOR		2,454m	2:38.9
1330	Aylsworth Tanchip	38		PHI		2,454m	2:38.9
1332	Mark Witt	64		USA		2,449m	2:39.2
1332	Tyler O	11		USA		2,449m	2:39.2
1334	lee daeyoung	51		KOR		2,442m	2:39.7
1335	Nicholas Grimshaw	40		USA		2,438m	2:39.9
1336	Will Dotter	46		USA		2,437m	2:40.0
1337	Sean Stampfli	35	NH	USA		2,435m	2:40.1
1338	Matt Finkel	41		USA		2,434m	2:40.2
1339	Jeff Kacz	34		USA		2,431m	2:40.4
1340	K Stand	34		USA		2,428m	2:40.6
1341	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,427m	2:40.6
1341	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,427m	2:40.6
1341	sarah coughlan	49		GBR		2,427m	2:40.6
1344	JUNHO LEE	48		KOR		2,423m	2:40.9
1345	Lucie Charest	47	Jensen Beach, FL	USA		2,421m	2:41.0
1345	Christy Deen	44		USA		2,421m	2:41.0
1347	Stephanie Poelker	50	Mosier OR	USA		2,419m	2:41.2
1348	Christie Knobeck	53		USA	TEAM MELALEUCA	2,417m	2:41.3
1349	Rebecca Barber	41		GBR		2,414m	2:41.5
1350	Robert Abbott	67		USA		2,412m	2:41.6