Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Christine Budzinski | 42 | CAN | 2,519 | 2:34.8 | ||
| 1302 | Sammy Van Eynde | 40 | BEL | 2,518 | 2:34.8 | ||
| 1303 | Sarah Coleman | 42 | NZL | 2,516 | 2:35.0 | ||
| 1303 | Katie Jones | 38 | USA | 2,516 | 2:35.0 | ||
| 1305 | Bram Didden | 40 | BEL | 2,513 | 2:35.1 | ||
| 1306 | Bart B | 41 | USA | 2,512 | 2:35.2 | ||
| 1307 | Ron Stokes | 74 | USA | 2,510 | 2:35.3 | ||
| 1307 | Samantha Franz | 37 | USA | 2,510 | 2:35.3 | ||
| 1307 | Robert Blackwell | 53 | USA | 2,510 | 2:35.3 | ||
| 1310 | Sylvie Baron | 37 | FRA | 2,504 | 2:35.7 | ||
| 1311 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 2,498 | 2:36.1 | |
| 1311 | Katrina Simons | 58 | CAN | 2,498 | 2:36.1 | ||
| 1313 | Simon Johnson | 65 | GBR | 2,496 | 2:36.2 | ||
| 1314 | Rena N | 65 | USA | 2,495 | 2:36.3 | ||
| 1315 | Lance VanLoo | 32 | Macon, MO | USA | 2,491 | 2:36.5 | |
| 1316 | Betina Veileborg | 54 | DEN | 2,489 | 2:36.6 | ||
| 1317 | Lena F. | 32 | GER | 2,480 | 2:37.2 | ||
| 1318 | Jamie Simmons | 42 | USA | 2,476 | 2:37.5 | ||
| 1318 | James Castelline | 23 | USA | 2,476 | 2:37.5 | ||
| 1320 | Eric Rohrbach | 60 | USA | Navy | 2,472 | 2:37.7 | |
| 1321 | Meagan Tucker | 39 | USA | 2,470 | 2:37.8 | ||
| 1322 | Roger Stroud | 51 | USA | 2,469 | 2:37.9 | ||
| 1323 | Steven Kaplan | 69 | USA | 2,466 | 2:38.1 | ||
| 1324 | Redylette Bailey | 38 | USA | 2,465 | 2:38.2 | ||
| 1325 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 2,464 | 2:38.2 |
| 1326 | Cristin Manning | 54 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,460 | 2:38.5 |
| 1327 | Christine Vitron | 49 | USA | 2,459 | 2:38.6 | ||
| 1328 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,457 | 2:38.7 |
| 1329 | Dong Lee | 37 | USA | 2,455 | 2:38.8 | ||
| 1330 | ìœ ë¯¸ìˆ™ | 61 | 공주시 | KOR | 2,454 | 2:38.9 | |
| 1330 | Aylsworth Tanchip | 38 | PHI | 2,454 | 2:38.9 | ||
| 1332 | Mark Witt | 64 | USA | 2,449 | 2:39.2 | ||
| 1332 | Tyler O | 11 | USA | 2,449 | 2:39.2 | ||
| 1334 | lee daeyoung | 51 | KOR | 2,442 | 2:39.7 | ||
| 1335 | Nicholas Grimshaw | 40 | USA | 2,438 | 2:39.9 | ||
| 1336 | Will Dotter | 46 | USA | 2,437 | 2:40.0 | ||
| 1337 | Sean Stampfli | 35 | NH | USA | 2,435 | 2:40.1 | |
| 1338 | Matt Finkel | 41 | USA | 2,434 | 2:40.2 | ||
| 1339 | Jeff Kacz | 34 | USA | 2,431 | 2:40.4 | ||
| 1340 | K Stand | 34 | USA | 2,428 | 2:40.6 | ||
| 1341 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,427 | 2:40.6 | |
| 1341 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,427 | 2:40.6 |
| 1341 | sarah coughlan | 49 | GBR | 2,427 | 2:40.6 | ||
| 1344 | JUNHO LEE | 48 | KOR | 2,423 | 2:40.9 | ||
| 1345 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,421 | 2:41.0 | |
| 1345 | Christy Deen | 44 | USA | 2,421 | 2:41.0 | ||
| 1347 | Stephanie Poelker | 50 | Mosier OR | USA | 2,419 | 2:41.2 | |
| 1348 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 2,417 | 2:41.3 | |
| 1349 | Rebecca Barber | 41 | GBR | 2,414 | 2:41.5 | ||
| 1350 | Robert Abbott | 67 | USA | 2,412 | 2:41.6 |