Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Steve Conneely | 57 | GBR | 2,595 | 2:30.2 | ||
| 1252 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,594 | 2:30.3 | |
| 1253 | Tricia Mathys | 54 | USA | 2,592 | 2:30.4 | ||
| 1253 | Kelly Ehret | 52 | USA | 2,592 | 2:30.4 | ||
| 1255 | Warner Brock | 58 | USA | 2,588 | 2:30.6 | ||
| 1255 | Stephanie Shipp | 39 | USA | 2,588 | 2:30.6 | ||
| 1257 | Joe Maiorano | 61 | USA | 2,586 | 2:30.8 | ||
| 1258 | Exo Syn | 43 | Paris | FRA | 2,585 | 2:30.8 | |
| 1258 | Tiffany Gruen | 41 | USA | 2,585 | 2:30.8 | ||
| 1260 | Will Etherton | 57 | GBR | 2,583 | 2:30.9 | ||
| 1261 | Ryan Walton | 39 | USA | 2,580 | 2:31.1 | ||
| 1261 | Stavroula Vervenioti | 40 | GRE | 2,580 | 2:31.1 | ||
| 1263 | Baukje M | 35 | NED | 2,579 | 2:31.2 | ||
| 1264 | Katherine Barry | 36 | USA | 2,577 | 2:31.3 | ||
| 1265 | Karen Mulligan | 40 | USA | 2,576 | 2:31.3 | ||
| 1265 | Jeroen Bakker | 53 | NED | 2,576 | 2:31.3 | ||
| 1265 | Kristi Moore | 38 | USA | 2,576 | 2:31.3 | ||
| 1268 | Natasha F | - | GBR | 2,572 | 2:31.6 | ||
| 1268 | Christine Hazen | 52 | MA | USA | GH2 Fitness | 2,572 | 2:31.6 |
| 1270 | Hans-Peter Merg | 74 | Biberach | GER | 2,571 | 2:31.6 | |
| 1271 | Jan Kowalski | 31 | POL | 2,570 | 2:31.7 | ||
| 1272 | Allison Marshall | 49 | USA | Westerville Rowing Club | 2,569 | 2:31.8 | |
| 1273 | Alexandru Pîntea | 33 | ROU | 2,566 | 2:31.9 | ||
| 1273 | Kelsey Rogers | 39 | USA | 2,566 | 2:31.9 | ||
| 1273 | Brad Mathews | 44 | USA | 2,566 | 2:31.9 | ||
| 1276 | Mikel Garcia Garcia | 24 | ESP | 2,565 | 2:32.0 | ||
| 1276 | Andy Ottele | 53 | USA | 2,565 | 2:32.0 | ||
| 1278 | Darius Potts | 55 | IA | USA | 2,564 | 2:32.1 | |
| 1278 | Sam Subs | 30 | USA | 2,564 | 2:32.1 | ||
| 1280 | Chi Hinson | 51 | USA | 2,563 | 2:32.1 | ||
| 1281 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 2:32.7 |
| 1282 | Terry T | 63 | San Diego, CA | USA | 2,549 | 2:33.0 | |
| 1282 | James Kressler | 62 | Poulsbo, WA | USA | 2,549 | 2:33.0 | |
| 1284 | A B | - | USA | 2,546 | 2:33.1 | ||
| 1285 | Robert Woody | 54 | USA | 2,543 | 2:33.3 | ||
| 1286 | Emina Cardamone | 43 | USA | 2,542 | 2:33.4 | ||
| 1287 | Corrinne Fahl | 45 | USA | 2,540 | 2:33.5 | ||
| 1288 | Heather Wilhelm | 41 | NC | USA | 2,534 | 2:33.9 | |
| 1288 | Kenneth Sims | 43 | Dallas, TX | USA | 2,534 | 2:33.9 | |
| 1290 | Caleb Richardson | 48 | USA | 2,533 | 2:33.9 | ||
| 1290 | Arunkumar Agaram Selvaraj | 39 | GBR | 2,533 | 2:33.9 | ||
| 1292 | Lisa Connolly | 55 | USA | 2,532 | 2:34.0 | ||
| 1293 | Rebecca Chase | 36 | USA | 2,531 | 2:34.0 | ||
| 1294 | Kathryn Noble | 58 | GBR | 2,529 | 2:34.2 | ||
| 1295 | Edgar Morales | 36 | New Orleans, LA | USA | 2,527 | 2:34.3 | |
| 1296 | Stephen Wright | 62 | GBR | 2,526 | 2:34.3 | ||
| 1297 | Charlie W | 12 | GBR | 2,524 | 2:34.5 | ||
| 1297 | Matteo Brenna | 45 | ITA | 2,524 | 2:34.5 | ||
| 1299 | jeff whipp | 54 | Bristol, RI | USA | 2,523 | 2:34.5 | |
| 1299 | Freia Van den broeck | 39 | BEL | 2,523 | 2:34.5 |