Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Bram Balkenende	67		NED		2,804	2:19.0
1052	Kirk Keller	67	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:19.1
1053	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,793	2:19.6
1053	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,793	2:19.6
1055	Ioan Kozsar	47		FRA		2,792	2:19.6
1056	Krystle Lovell	38		GBR		2,791	2:19.7
1057	Jonathan Fischer	39		USA		2,790	2:19.7
1058	Carlo Recinella	52		USA		2,789	2:19.8
1059	myung-kook Kim	50		KOR		2,787	2:19.9
1060	Anna K	37		GER		2,786	2:19.9
1060	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	2,786	2:19.9
1062	Jamie Izzo	49	East Haven , CT	USA		2,784	2:20.0
1063	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,783	2:20.1
1063	H Lisy	47		USA		2,783	2:20.1
1065	Stefan Goepfert	62		GER		2,782	2:20.1
1066	Thomas Scotton	66	Middletown, CT	USA		2,780	2:20.2
1066	Harry Lim	45	Orlando, FL	USA		2,780	2:20.2
1068	Jaewon Kim	30		KOR	RowingDang	2,779	2:20.3
1068	Menno van Leeuwen	-		NED		2,779	2:20.3
1070	Esther Garcia-Cuellar	51		USA		2,778	2:20.3
1071	Katherine Paterson	45		GBR		2,777	2:20.4
1071	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,777	2:20.4
1073	Desiree Kästli	40		GER		2,776	2:20.4
1073	Carlos Marcote	37		ESP		2,776	2:20.4
1075	Suzi B	36	Tralee	IRL		2,774	2:20.5
1075	Frederik Deley	50		BEL		2,774	2:20.5
1077	Daniel Johansson	41		SWE		2,772	2:20.6
1077	Emily Haggerty	39		USA		2,772	2:20.6
1079	Belle Toghill	54	Oakham	GBR		2,770	2:20.7
1080	Silke Döring	50		GER		2,769	2:20.8
1080	Jacob Lilly	42		CAN		2,769	2:20.8
1082	x w	29		CHN		2,768	2:20.8
1083	Patrick Short	40		CAN		2,767	2:20.9
1084	Jair Cranmore	38		USA	U.S. Army	2,766	2:20.9
1084	Mike Chandonais	-		USA		2,766	2:20.9
1084	Lilian Cabral	38		USA		2,766	2:20.9
1087	Martha Cooper	44		GBR	Royal Air Force (UK)	2,765	2:21.0
1088	Lida Asadova	40	Essen	GER		2,764	2:21.0
1089	Thomas Knowles	30		GBR		2,761	2:21.2
1090	Josh Cavaluzzi	29		USA		2,760	2:21.3
1091	Susan Jennings	53		USA		2,759	2:21.3
1091	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	2,759	2:21.3
1093	Horving Ramos	56	MD	USA		2,758	2:21.4
1093	Brenda Barrett	51		USA		2,758	2:21.4
1095	Robert Holton	60		GBR		2,756	2:21.5
1095	Ryan Perry	48		USA		2,756	2:21.5
1097	Doroteya Sotirova	35		BUL		2,755	2:21.5
1097	Alexandrine Allard	54		FRA		2,755	2:21.5
1097	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
1100	Joey Baldwin	28		USA		2,754	2:21.6