Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Dunn	54		USA	Northern Virginia Rowing Club	2,804m	2:19.0
1051	Bram Balkenende	67		NED		2,804m	2:19.0
1053	Kirk Keller	67	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,803m	2:19.1
1054	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,793m	2:19.6
1054	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,793m	2:19.6
1056	Ioan Kozsar	47		FRA		2,792m	2:19.6
1057	Krystle Lovell	38		GBR		2,791m	2:19.7
1058	Jonathan Fischer	39		USA		2,790m	2:19.7
1059	Carlo Recinella	52		USA		2,789m	2:19.8
1060	myung-kook Kim	50		KOR		2,787m	2:19.9
1061	Anna K	37		GER		2,786m	2:19.9
1061	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	2,786m	2:19.9
1063	Jamie Izzo	49	East Haven , CT	USA		2,784m	2:20.0
1064	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,783m	2:20.1
1064	H Lisy	47		USA		2,783m	2:20.1
1066	Stefan Goepfert	62		GER		2,782m	2:20.1
1067	Thomas Scotton	66	Middletown, CT	USA		2,780m	2:20.2
1067	Harry Lim	45	Orlando, FL	USA		2,780m	2:20.2
1069	Jaewon Kim	30		KOR		2,779m	2:20.3
1069	Menno van Leeuwen	-		NED		2,779m	2:20.3
1071	Esther Garcia-Cuellar	51		USA		2,778m	2:20.3
1072	Katherine Paterson	45		GBR		2,777m	2:20.4
1072	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,777m	2:20.4
1074	Desiree Kästli	40		GER		2,776m	2:20.4
1074	Carlos Marcote	37		ESP		2,776m	2:20.4
1076	Suzi B	36	Tralee	IRL		2,774m	2:20.5
1076	Frederik Deley	50		BEL		2,774m	2:20.5
1078	Daniel Johansson	41		SWE		2,772m	2:20.6
1078	Emily Haggerty	39		USA		2,772m	2:20.6
1080	Belle Toghill	54	Oakham	GBR		2,770m	2:20.7
1081	Silke Döring	50		GER		2,769m	2:20.8
1081	Jacob Lilly	42		CAN		2,769m	2:20.8
1083	x w	29		CHN		2,768m	2:20.8
1084	Patrick Short	40		CAN		2,767m	2:20.9
1085	Jair Cranmore	38		USA	U.S. Army	2,766m	2:20.9
1085	Mike Chandonais	-		USA		2,766m	2:20.9
1085	Lilian Cabral	38		USA		2,766m	2:20.9
1088	Martha Cooper	44		GBR	Royal Air Force (UK)	2,765m	2:21.0
1089	Lida Asadova	40	Essen	GER		2,764m	2:21.0
1090	Thomas Knowles	30		GBR		2,761m	2:21.2
1091	Josh Cavaluzzi	29		USA		2,760m	2:21.3
1092	Susan Jennings	53		USA		2,759m	2:21.3
1092	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	2,759m	2:21.3
1094	Horving Ramos	56	MD	USA		2,758m	2:21.4
1094	Brenda Barrett	51		USA		2,758m	2:21.4
1096	Robert Holton	60		GBR		2,756m	2:21.5
1096	Ryan Perry	48		USA		2,756m	2:21.5
1098	Doroteya Sotirova	35		BUL		2,755m	2:21.5
1098	Alexandrine Allard	54		FRA		2,755m	2:21.5
1098	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:21.5