Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mirjam Segner | 36 | GER | 1,909 | 3:24.2 | ||
| 1452 | Mike Sackett | 57 | Kechi, KS | USA | 1,907 | 3:24.5 | |
| 1453 | Irwin Gafen | 61 | USA | 1,876 | 3:27.8 | ||
| 1454 | Johnna Herrmann | 47 | USA | 1,863 | 3:29.3 | ||
| 1455 | Grier Phillips | 42 | USA | 1,842 | 3:31.7 | ||
| 1456 | Shannon Webb | 45 | CAN | 1,837 | 3:32.3 | ||
| 1457 | Susannah Neufeldt | - | Portland, OR | USA | 1,832 | 3:32.8 | |
| 1458 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,827 | 3:33.4 |
| 1459 | Tom Duffield | 76 | USA | 1,815 | 3:34.8 | ||
| 1460 | Immi Song | 61 | Belvedere, CA | USA | 1,803 | 3:36.3 | |
| 1461 | Mersey Dahl | 46 | USA | 1,795 | 3:37.2 | ||
| 1462 | Matthew Figueras | 21 | USA | 1,725 | 3:46.0 | ||
| 1463 | Stefanie Lucas | 45 | USA | 1,715 | 3:47.4 | ||
| 1464 | Eileen Dunlap | 57 | USA | 1,713 | 3:47.6 | ||
| 1465 | John C HIGGINBOTHAM | 60 | USA | 1,710 | 3:48.0 | ||
| 1466 | Jack Niemiec | 15 | USA | 1,709 | 3:48.2 | ||
| 1467 | Robb Blake | 57 | Glen Mills , PA | USA | 1,658 | 3:55.2 | |
| 1468 | Melissa H | 54 | PA | USA | 1,614 | 4:01.6 | |
| 1469 | Iain Mac | 49 | USA | 1,592 | 4:04.9 | ||
| 1470 | W. Bunch | 34 | USA | U.S. Army | 1,502 | 4:19.6 | |
| 1471 | Peter Maly | 61 | Charlton, MA | USA | 1,491 | 4:21.5 |