Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Judy Moskus	32		USA		2,411	2:41.7
1352	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,402	2:42.3
1353	Eric Smith	36		POR		2,394	2:42.9
1353	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,394	2:42.9
1355	kevin turley	49		GBR		2,391	2:43.1
1356	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:43.2
1357	Teresa Coopland	59	Palmerston North	NZL		2,388	2:43.3
1358	Katrina Seal	40		USA		2,386	2:43.4
1359	James Barszcz	67	Maplewood, NJ	USA		2,383	2:43.6
1360	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,381	2:43.7
1361	Danni Huang	33		CAN		2,380	2:43.8
1362	Brian Collins	62	Ashland, NH	USA		2,377	2:44.0
1363	Justin Holmes	50	IL	USA		2,376	2:44.1
1364	Karrah Davis	33		USA		2,373	2:44.3
1365	JH Kim	23		KOR		2,372	2:44.4
1365	Jordan Spreitzer	39		USA		2,372	2:44.4
1367	Le Thanh NM	32		CAN		2,371	2:44.4
1368	Ashley Little	38		USA		2,369	2:44.6
1369	Maggie Lai	38		HKG		2,368	2:44.6
1369	Jennifer Jacobs	51		USA		2,368	2:44.6
1371	Chris Yambo	36		USA		2,367	2:44.7
1372	Martin Tromblee	55	WA	USA		2,360	2:45.2
1373	Hans Laskewitz	69		NED		2,359	2:45.3
1374	Volker Schoeppner	48		GER		2,358	2:45.3
1375	Stacie Petter	45	NC	USA		2,353	2:45.7
1376	Egidijus Petronis	42		LTU		2,351	2:45.8
1377	Katharina Lamaack	40		AFG		2,350	2:45.9
1378	M-J M	40		NOR		2,349	2:46.0
1379	Emer Hayes	58	Suzhou	CHN		2,339	2:46.7
1380	Eric Staveley	56	TX	USA		2,336	2:46.9
1381	Patrick ANARD	72	Acquitaine	FRA		2,334	2:47.0
1382	alice sammon	64		USA		2,328	2:47.5
1383	Suzette Spurrell	49		CAN		2,325	2:47.7
1384	Stephanie Henderson	60	Aberdeen, MD	USA	TEAM MELALEUCA	2,323	2:47.8
1385	Gail Willoughby	44		CAN		2,317	2:48.3
1385	Hazel Laidlaw	60		GBR		2,317	2:48.3
1387	Melissa Phillips	43		USA		2,315	2:48.4
1388	Patrick Sitton	69	Claremore, OK	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:48.7
1389	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:48.9
1390	Debra Frech	67	Phoenix , AZ	USA		2,306	2:49.1
1391	John Jones	56		USA	1000 Islands Rowing Club	2,297	2:49.7
1391	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:49.7
1393	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,294	2:50.0
1394	Joanne Papa	-	Wilmington, DE	USA		2,291	2:50.2
1395	steve alexander	55	Belleville, ON	CAN		2,285	2:50.6
1396	Michael Rothman	58		USA		2,284	2:50.7
1397	Kim Silva	42	OR	USA		2,282	2:50.9
1398	Cali Fitzgerald	18		USA		2,280	2:51.0
1399	Michele Conner	54		USA		2,279	2:51.1
1400	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,277	2:51.2