Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rebecca Barber	41		GBR		2,414m	2:41.5
1352	Robert Abbott	67		USA		2,412m	2:41.6
1353	Judy Moskus	32		USA		2,411m	2:41.7
1354	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,402m	2:42.3
1355	Eric Smith	36		POR		2,394m	2:42.9
1355	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,394m	2:42.9
1357	kevin turley	49		GBR		2,391m	2:43.1
1358	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389m	2:43.2
1359	Teresa Coopland	59	Palmerston North	NZL		2,388m	2:43.3
1360	Katrina Seal	40		USA		2,386m	2:43.4
1361	James Barszcz	67	Maplewood, NJ	USA		2,383m	2:43.6
1362	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,381m	2:43.7
1363	Danni Huang	33		CAN		2,380m	2:43.8
1364	Brian Collins	62	Ashland, NH	USA		2,377m	2:44.0
1365	Justin Holmes	50	IL	USA		2,376m	2:44.1
1366	Karrah Davis	33		USA		2,373m	2:44.3
1367	JH Kim	23		KOR		2,372m	2:44.4
1367	Jordan Spreitzer	39		USA		2,372m	2:44.4
1369	Le Thanh NM	32		CAN		2,371m	2:44.4
1370	Ashley Little	38		USA		2,369m	2:44.6
1371	Maggie Lai	38		HKG		2,368m	2:44.6
1371	Jennifer Jacobs	51		USA		2,368m	2:44.6
1373	Chris Yambo	36		USA		2,367m	2:44.7
1374	Martin Tromblee	55	WA	USA		2,360m	2:45.2
1375	Hans Laskewitz	69		NED		2,359m	2:45.3
1376	Volker Schoeppner	48		GER		2,358m	2:45.3
1377	Stacie Petter	45	NC	USA		2,353m	2:45.7
1378	Egidijus Petronis	42		LTU		2,351m	2:45.8
1379	Katharina Lamaack	40		AFG		2,350m	2:45.9
1380	M-J M	40		NOR		2,349m	2:46.0
1381	Emer Hayes	58	Suzhou	CHN		2,339m	2:46.7
1382	Eric Staveley	56	TX	USA		2,336m	2:46.9
1383	Patrick ANARD	72	Acquitaine	FRA		2,334m	2:47.0
1384	alice sammon	64		USA		2,328m	2:47.5
1385	Suzette Spurrell	49		CAN		2,325m	2:47.7
1386	Stephanie Henderson	60	Aberdeen, MD	USA	TEAM MELALEUCA	2,323m	2:47.8
1387	Gail Willoughby	44		CAN		2,317m	2:48.3
1387	Hazel Laidlaw	60		GBR		2,317m	2:48.3
1389	Melissa Phillips	43		USA		2,315m	2:48.4
1390	Patrick Sitton	69	Claremore, OK	USA	The Diamonds (Over Sixties Erging Group)	2,311m	2:48.7
1391	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,309m	2:48.9
1392	Debra Frech	67	Phoenix , AZ	USA		2,306m	2:49.1
1393	John Jones	56		USA	1000 Islands Rowing Club	2,297m	2:49.7
1393	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,297m	2:49.7
1395	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,294m	2:50.0
1396	Joanne Papa	-	Wilmington, DE	USA		2,291m	2:50.2
1397	steve alexander	55	Belleville, ON	CAN		2,285m	2:50.6
1398	Michael Rothman	58		USA		2,284m	2:50.7
1399	Kim Silva	42	OR	USA		2,282m	2:50.9
1400	Cali Fitzgerald	18		USA		2,280m	2:51.0