Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lars-Peter Hansson	56	Forsbacka	SWE		2,648	2:27.2
1202	Terri Gillette	46	Morris, IL	USA		2,647	2:27.3
1203	Zac Rabie	29		GBR		2,646	2:27.3
1203	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,646	2:27.3
1203	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,646	2:27.3
1206	Kristina Chevalier	33		USA		2,645	2:27.4
1206	Martina Wessel-Strob	62		GER		2,645	2:27.4
1208	Tito Aquilina	56		UAE		2,644	2:27.5
1208	Tom Paradise	30		USA		2,644	2:27.5
1210	Becky Rude	41		USA		2,643	2:27.5
1210	Samuel Ives	58		USA		2,643	2:27.5
1212	Lui Ashton	48		AUS		2,642	2:27.6
1212	Marty Algire	48		CAN		2,642	2:27.6
1214	Kirsty Nicholson	37	Glasgow	GBR		2,641	2:27.6
1215	Demarcus Jester	36		USA		2,638	2:27.8
1216	Angie Armstrong	47	SK	CAN	Not A Gym SK	2,637	2:27.8
1216	Katarzyna Kaminska	40		POL		2,637	2:27.8
1216	Teri Olson	52		USA		2,637	2:27.8
1219	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:28.1
1219	Vita Kadile	37	Leeds	GBR		2,632	2:28.1
1221	Pascale Chamberland	30		USA		2,629	2:28.3
1222	Victoria Risk	64	Amherst , MA	USA		2,628	2:28.4
1222	Vanessa Binder	53		USA		2,628	2:28.4
1224	Joseph Aragon	38		USA		2,627	2:28.4
1225	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:28.6
1226	Jim Giordano	56		USA		2,622	2:28.7
1226	Greg Cooper	53	La Porte, IN	USA		2,622	2:28.7
1228	Brooke Stevens	20		USA		2,621	2:28.7
1228	Frank Albert	46		GER		2,621	2:28.7
1230	Kayla Holsomback	36		USA		2,619	2:28.9
1231	Kevin Daines	50		USA		2,618	2:28.9
1232	Dan Mazol	46		USA		2,616	2:29.0
1233	Corey R	45		USA		2,615	2:29.1
1234	Tim Gamage	43	ME	USA		2,614	2:29.1
1235	Gregor Samyn	57	Beringen	BEL		2,613	2:29.2
1236	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:29.4
1237	Roo Sports	48	WA	AUS		2,609	2:29.4
1237	Christina Trescher-Süß	46		GER		2,609	2:29.4
1239	Tammy Parker	63		USA		2,606	2:29.6
1240	Eduardo Serpa	33	Lima	PER		2,605	2:29.7
1241	Darlene Gustavson	46		USA		2,604	2:29.7
1242	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,603	2:29.8
1243	chansook park	38		KOR		2,602	2:29.8
1243	Julie Patton	45		USA		2,602	2:29.8
1245	Bobby Arenas	36		USA		2,600	2:30.0
1246	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:30.1
1247	Amy Sneyd	34		GBR		2,597	2:30.1
1247	Lonne Lyon	56	Rochester, NY	USA		2,597	2:30.1
1249	Kelly Margaret	35		USA		2,596	2:30.2
1250	Steve Conneely	57		GBR		2,595	2:30.2