Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ali Minge	31		USA		2,648m	2:27.2
1201	Lars-Peter Hansson	56	Forsbacka	SWE		2,648m	2:27.2
1203	Terri Gillette	46	Morris, IL	USA		2,647m	2:27.3
1204	Zac Rabie	29		GBR		2,646m	2:27.3
1204	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,646m	2:27.3
1204	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,646m	2:27.3
1207	Kristina Chevalier	33		USA		2,645m	2:27.4
1207	Martina Wessel-Strob	62		GER		2,645m	2:27.4
1209	Tito Aquilina	56		UAE		2,644m	2:27.5
1209	Tom Paradise	30		USA		2,644m	2:27.5
1211	Becky Rude	41		USA		2,643m	2:27.5
1211	Samuel Ives	58		USA		2,643m	2:27.5
1213	Lui Ashton	48		AUS		2,642m	2:27.6
1213	Marty Algire	48		CAN		2,642m	2:27.6
1215	Kirsty Nicholson	37	Glasgow	GBR		2,641m	2:27.6
1216	Demarcus Jester	36		USA		2,638m	2:27.8
1217	Angie Armstrong	47		CAN	Not A Gym SK	2,637m	2:27.8
1217	Katarzyna Kaminska	40		POL		2,637m	2:27.8
1217	Teri Olson	52		USA		2,637m	2:27.8
1220	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,632m	2:28.1
1220	Vita Kadile	37	Leeds	GBR		2,632m	2:28.1
1222	Pascale Chamberland	30		USA		2,629m	2:28.3
1223	Victoria Risk	64	Amherst , MA	USA		2,628m	2:28.4
1223	V B	54		USA		2,628m	2:28.4
1225	Joseph Aragon	38		USA		2,627m	2:28.4
1226	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,624m	2:28.6
1227	Jim Giordano	56		USA		2,622m	2:28.7
1227	Greg Cooper	53	La Porte, IN	USA		2,622m	2:28.7
1229	Brooke Stevens	20		USA		2,621m	2:28.7
1229	Frank Albert	46		GER		2,621m	2:28.7
1231	Kayla Holsomback	36		USA		2,619m	2:28.9
1232	Kevin Daines	50		USA		2,618m	2:28.9
1233	Dan Mazol	46		USA		2,616m	2:29.0
1234	Corey R	45		USA		2,615m	2:29.1
1235	Tim Gamage	43	ME	USA		2,614m	2:29.1
1236	Gregor Samyn	57	Beringen	BEL		2,613m	2:29.2
1237	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,610m	2:29.4
1238	Roo Sports	48	WA	AUS		2,609m	2:29.4
1238	Christina Trescher-Süß	46		GER		2,609m	2:29.4
1240	Tammy Parker	63		USA		2,606m	2:29.6
1241	Eduardo Serpa	33		PER		2,605m	2:29.7
1242	Darlene Gustavson	46		USA		2,604m	2:29.7
1243	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,603m	2:29.8
1244	chansook park	38		KOR		2,602m	2:29.8
1244	Julie Patton	45		USA		2,602m	2:29.8
1246	Bobby Arenas	36		USA		2,600m	2:30.0
1247	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:30.1
1248	Amy Sneyd	34		GBR		2,597m	2:30.1
1248	Lonne Lyon	56	Rochester, NY	USA		2,597m	2:30.1
1250	Kelly Margaret	35		USA		2,596m	2:30.2