Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Manoj Aggarwal	38		USA		5,470m	1:22.2
2	Sebastian Kosiorek	40		POL		5,007m	1:29.8
3	Gab Fech	42		FRA		5,001m	1:29.9
4	Caine Stringer	47		GBR		4,950m	1:30.9
5	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,926m	1:31.3
6	Tiny Timmy Nall	40		AUS		4,916m	1:31.5
7	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	4,892m	1:31.9
8	Justin Campbell	43		USA	GARAGEATHLETE	4,880m	1:32.2
9	Toby O'Rourke	43		GBR		4,822m	1:33.3
10	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	4,821m	1:33.3
11	Phillip Smith	32		RSA		4,805m	1:33.6
12	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,777m	1:34.2
13	Norbert Szegfu	46	Szazhalombatta	HUN		4,766m	1:34.4
14	Aleksandar Skoric	40	Prijedor	BIH		4,727m	1:35.1
14	Gary Hammond	44		GBR		4,727m	1:35.1
16	Subutai Kettel	34		USA		4,716m	1:35.4
17	Marshall Miller	31		USA		4,708m	1:35.5
18	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	4,707m	1:35.6
19	Manlio Calentti	24	Brunswick, ME	USA		4,695m	1:35.8
20	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,694m	1:35.8
21	Kevin Tankard	59	SA	AUS		4,671m	1:36.3
22	Ray O’Hara	37		IRL		4,661m	1:36.5
23	Brad Mclauchlan	43		CAN		4,650m	1:36.7
24	Léonard Van Voorthuysen	39	Lyon	FRA		4,648m	1:36.8
25	Dmitriy Kindeev	32	Moscow	UNAFF		4,643m	1:36.9
26	Ed Dutton	42		GBR		4,639m	1:37.0
27	Tomasz Paker	24		POL		4,634m	1:37.1
28	Carlos Matos	38		USA		4,630m	1:37.1
29	Justin Ferayorni	49		USA		4,629m	1:37.2
30	Will Greenwood	50		GBR		4,625m	1:37.2
31	Сергей Павлий	46	Ставрополь	UNAFF		4,623m	1:37.3
32	Drew Eicher	41		USA		4,615m	1:37.5
33	JC Harmon	45	VA	USA		4,611m	1:37.5
34	Dario Gerone	36		ITA	CUS Milano	4,609m	1:37.6
35	Cameron Knowles	40		USA		4,599m	1:37.8
35	Andrew Cooper	44		USA		4,599m	1:37.8
37	Daniel Levis	43	Shanghai	CHN	亦可赛艇	4,595m	1:37.9
38	William Wemmenhove	44	Meppel	NED		4,593m	1:37.9
39	Ben Fennell (OG)	51	Wokingham	GBR		4,592m	1:37.9
40	Keaton Long	26		USA		4,589m	1:38.0
40	Alastair Steele	50		GBR		4,589m	1:38.0
42	Mark Francis	58		GBR		4,585m	1:38.1
43	Marcel K	37		GER		4,581m	1:38.2
44	Jordan Mayes	31		GBR		4,579m	1:38.2
45	Zack DePace	45	Springfield, MA	USA		4,578m	1:38.2
46	Luk Siem	38		POL		4,574m	1:38.3
47	Iain Arseneau	35		CAN		4,572m	1:38.4
48	Adrian Gale	42		GBR		4,569m	1:38.4
48	Max Shuman	52		USA	RowVember	4,569m	1:38.4
50	Benjamin Schwandt	34		USA		4,568m	1:38.5