Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Manoj Aggarwal | 38 | USA | 5,470m | 1:22.2 | ||
2 | Sebastian Kosiorek | 40 | POL | 5,007m | 1:29.8 | ||
3 | Gab Fech | 42 | FRA | 5,001m | 1:29.9 | ||
4 | Caine Stringer | 47 | GBR | 4,950m | 1:30.9 | ||
5 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,926m | 1:31.3 |
6 | Tiny Timmy Nall | 40 | AUS | 4,916m | 1:31.5 | ||
7 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 4,892m | 1:31.9 |
8 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,880m | 1:32.2 | |
9 | Toby O'Rourke | 43 | GBR | 4,822m | 1:33.3 | ||
10 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 4,821m | 1:33.3 |
11 | Phillip Smith | 32 | RSA | 4,805m | 1:33.6 | ||
12 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,777m | 1:34.2 |
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,766m | 1:34.4 | |
14 | Aleksandar Skoric | 40 | Prijedor | BIH | 4,727m | 1:35.1 | |
14 | Gary Hammond | 44 | GBR | 4,727m | 1:35.1 | ||
16 | Subutai Kettel | 34 | USA | 4,716m | 1:35.4 | ||
17 | Marshall Miller | 31 | USA | 4,708m | 1:35.5 | ||
18 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 4,707m | 1:35.6 |
19 | Manlio Calentti | 24 | Brunswick, ME | USA | 4,695m | 1:35.8 | |
20 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,694m | 1:35.8 |
21 | Kevin Tankard | 59 | SA | AUS | 4,671m | 1:36.3 | |
22 | Ray O’Hara | 37 | IRL | 4,661m | 1:36.5 | ||
23 | Brad Mclauchlan | 43 | CAN | 4,650m | 1:36.7 | ||
24 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,648m | 1:36.8 | |
25 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 4,643m | 1:36.9 | |
26 | Ed Dutton | 42 | GBR | 4,639m | 1:37.0 | ||
27 | Tomasz Paker | 24 | POL | 4,634m | 1:37.1 | ||
28 | Carlos Matos | 38 | USA | 4,630m | 1:37.1 | ||
29 | Justin Ferayorni | 49 | USA | 4,629m | 1:37.2 | ||
30 | Will Greenwood (OG) | 50 | GBR | 4,625m | 1:37.2 | ||
31 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,623m | 1:37.3 | |
32 | Drew Eicher | 41 | USA | 4,615m | 1:37.5 | ||
33 | JC Harmon | 45 | VA | USA | 4,611m | 1:37.5 | |
34 | Dario Gerone | 36 | ITA | CUS Milano | 4,609m | 1:37.6 | |
35 | Cameron Knowles | 40 | USA | 4,599m | 1:37.8 | ||
35 | Andrew Cooper | 44 | USA | 4,599m | 1:37.8 | ||
37 | Daniel Levis | - | Shanghai | CHN | 4,595m | 1:37.9 | |
38 | William Wemmenhove | 44 | Meppel | NED | 4,593m | 1:37.9 | |
39 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,592m | 1:37.9 | |
40 | Keaton Long | 26 | USA | 4,589m | 1:38.0 | ||
40 | Alastair Steele | 50 | GBR | 4,589m | 1:38.0 | ||
42 | Mark Francis | 58 | GBR | 4,585m | 1:38.1 | ||
43 | Marcel K | 37 | GER | 4,581m | 1:38.2 | ||
44 | Jordan Mayes | 31 | GBR | 4,579m | 1:38.2 | ||
45 | Zack DePace | 45 | Springfield, MA | USA | 4,578m | 1:38.2 | |
46 | Luk Siem | 38 | POL | 4,574m | 1:38.3 | ||
47 | Iain Arseneau | 35 | CAN | 4,572m | 1:38.4 | ||
48 | Adrian Gale | 42 | GBR | 4,569m | 1:38.4 | ||
48 | Max Shuman | 52 | USA | RowVember | 4,569m | 1:38.4 | |
50 | Benjamin Schwandt | 34 | USA | 4,568m | 1:38.5 |