Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Manoj Aggarwal 38 USA 5,470m 1:22.2
2 Sebastian Kosiorek 40 POL 5,007m 1:29.8
3 Gab Fech 42 FRA 5,001m 1:29.9
4 Caine Stringer 47 GBR 4,950m 1:30.9
5 Bogdan Zalewski 42 POL 4,926m 1:31.3
6 Tiny Timmy Nall 40 AUS 4,916m 1:31.5
7 Sirino Veresa 42 FIJ 4,892m 1:31.9
8 Justin Campbell 43 USA 4,880m 1:32.2
9 Toby O'Rourke 43 GBR 4,822m 1:33.3
10 Ole Kristian Karlsen 58 NOR 4,821m 1:33.3
11 Phillip Smith 32 RSA 4,805m 1:33.6
12 Lawson Morris-Whyte 29 NZL 4,777m 1:34.2
13 Norbert Szegfu 46 HUN 4,766m 1:34.4
14 Aleksandar Skoric 40 BIH 4,727m 1:35.1
14 Gary Hammond 44 GBR 4,727m 1:35.1
16 Subutai Kettel 34 USA 4,716m 1:35.4
17 Marshall Miller 31 USA 4,708m 1:35.5
18 Frederick Malloy 51 USA 4,707m 1:35.6
19 Manlio Calentti 24 USA 4,695m 1:35.8
20 Mathias Schneider 39 GER 4,694m 1:35.8
21 Kevin Tankard 59 AUS 4,671m 1:36.3
22 Ray O’Hara 37 IRL 4,661m 1:36.5
23 Brad Mclauchlan 43 CAN 4,650m 1:36.7
24 Léonard Van Voorthuysen 39 FRA 4,648m 1:36.8
25 Dmitriy Kindeev 32 UNAFF 4,643m 1:36.9
26 Ed Dutton 42 GBR 4,639m 1:37.0
27 Tomasz Paker 24 POL 4,634m 1:37.1
28 Carlos Matos 38 USA 4,630m 1:37.1
29 Justin Ferayorni 49 USA 4,629m 1:37.2
30 Will Greenwood (OG) 50 GBR 4,625m 1:37.2
31 Сергей Павлий 46 UNAFF 4,623m 1:37.3
32 Drew Eicher 41 USA 4,615m 1:37.5
33 JC Harmon 45 USA 4,611m 1:37.5
34 Dario Gerone 36 ITA 4,609m 1:37.6
35 Cameron Knowles 40 USA 4,599m 1:37.8
35 Andrew Cooper 44 USA 4,599m 1:37.8
37 Daniel Levis - CHN 4,595m 1:37.9
38 William Wemmenhove 44 NED 4,593m 1:37.9
39 Ben Fennell (OG) 51 GBR 4,592m 1:37.9
40 Keaton Long 26 USA 4,589m 1:38.0
40 Alastair Steele 50 GBR 4,589m 1:38.0
42 Mark Francis 58 GBR 4,585m 1:38.1
43 Marcel K 37 GER 4,581m 1:38.2
44 Jordan Mayes 31 GBR 4,579m 1:38.2
45 Zack DePace 45 USA 4,578m 1:38.2
46 Luk Siem 38 POL 4,574m 1:38.3
47 Iain Arseneau 35 CAN 4,572m 1:38.4
48 Adrian Gale 42 GBR 4,569m 1:38.4
48 Max Shuman 52 USA 4,569m 1:38.4
50 Benjamin Schwandt 34 USA 4,568m 1:38.5