Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Dirk Schroll | 49 | GER | 1,621 | 4:37.6 | ||
| 1452 | Ryan Li | 42 | Shanghai | CHN | 1,336 | 5:36.8 | |
| 1453 | Suhail Shah | 48 | IND | 1,314 | 5:42.4 | ||
| 1454 | Michael Adams | 37 | Brockton | USA | 764 | 9:49.0 |