Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Suhail Shah | 48 | IND | 1,314m | 5:42.4 | ||
| 1452 | Michael Adams | 37 | Brockton | USA | 764m | 9:49.0 |