Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,562m | 1:38.6 | |
| 52 | Andy Fox | 37 | GBR | 4,557m | 1:38.7 | ||
| 53 | Justin Yeldham (OG) | 52 | GBR | 4,555m | 1:38.7 | ||
| 54 | Alex Kevan | 43 | GBR | 4,554m | 1:38.8 | ||
| 55 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 4,550m | 1:38.9 | |
| 56 | Nic Huiskes | 41 | Amsterdam | NED | 4,548m | 1:38.9 | |
| 57 | Dana Alia | 38 | Accord, NY | USA | 4,546m | 1:38.9 | |
| 58 | Rob Lacey | 41 | IRL | 4,543m | 1:39.0 | ||
| 59 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,539m | 1:39.1 | |
| 60 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,535m | 1:39.2 | |
| 61 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,533m | 1:39.2 | |
| 62 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 4,528m | 1:39.3 |
| 62 | Chris John | 50 | GBR | 4,528m | 1:39.3 | ||
| 64 | Ben Gill | 40 | USA | 4,527m | 1:39.4 | ||
| 65 | Chris Pennington | 41 | USA | 4,523m | 1:39.4 | ||
| 66 | Paul Nioi | 45 | GBR | 4,516m | 1:39.6 | ||
| 67 | Phill RICKETTS | 51 | GBR | 4,512m | 1:39.7 | ||
| 68 | Joseba Saies | 64 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 4,499m | 1:40.0 |
| 69 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,496m | 1:40.0 | |
| 69 | Ted Dongelmans | 48 | CAN | 4,496m | 1:40.0 | ||
| 71 | Bryon Marshall | 43 | AUS | 4,494m | 1:40.1 | ||
| 72 | James Ayris | 38 | Cardiff | GBR | 4,491m | 1:40.2 | |
| 73 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 4,490m | 1:40.2 |
| 74 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,488m | 1:40.2 |
| 74 | Gregory Silverberg | 33 | USA | 4,488m | 1:40.2 | ||
| 74 | Ian Rea | 30 | Chicago, IL | USA | 4,488m | 1:40.2 | |
| 77 | Damian Lepidi | 45 | Perth, WA | AUS | 4,485m | 1:40.3 | |
| 77 | Gavin Roche | 47 | GBR | 4,485m | 1:40.3 | ||
| 79 | Vlad Lazurenko | 26 | UKR | 4,484m | 1:40.3 | ||
| 80 | Sam Berry | 26 | GBR | 4,479m | 1:40.4 | ||
| 81 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,477m | 1:40.5 |
| 81 | Mattias Hallén | 41 | SWE | 4,477m | 1:40.5 | ||
| 83 | Rune Vad | 29 | DEN | 4,475m | 1:40.5 | ||
| 83 | Nicky Serfling | 47 | Bonn | GER | 4,475m | 1:40.5 | |
| 85 | Fabian Tieding | 34 | AFG | 4,472m | 1:40.6 | ||
| 86 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,466m | 1:40.7 | |
| 87 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,460m | 1:40.8 |
| 88 | Mark Heil | 33 | USA | 4,457m | 1:40.9 | ||
| 89 | Jeff Howard | 45 | ACT | AUS | 4,456m | 1:40.9 | |
| 90 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,448m | 1:41.1 |
| 91 | Tracey Lanier | 37 | USA | 4,446m | 1:41.2 | ||
| 92 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,443m | 1:41.2 | |
| 93 | Adam Viebrock | 40 | USA | 4,441m | 1:41.3 | ||
| 94 | Robert Bruhn | 44 | GER | 4,438m | 1:41.3 | ||
| 95 | José Gallardo | 28 | CHI | 4,436m | 1:41.4 | ||
| 96 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,432m | 1:41.5 | |
| 97 | John Donahue | 35 | USA | 4,429m | 1:41.6 | ||
| 98 | Matt Trenary | 39 | USA | 4,427m | 1:41.6 | ||
| 99 | Kevin Ringrose | 34 | ON | CAN | 4,426m | 1:41.6 | |
| 100 | Kenneth Skelmose | 37 | DEN | 4,425m | 1:41.6 |