Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik Martin Andersen	38		DEN	We Are Invictus	4,562	1:38.6
52	Andy Fox	37		GBR		4,557	1:38.7
53	Justin Yeldham (OG)	52		GBR		4,555	1:38.7
54	Alex Kevan	43		GBR		4,554	1:38.8
55	Cedric Burgers	53	West Vancouver, BC	CAN		4,550	1:38.9
56	Nic Huiskes	41	Amsterdam	NED		4,548	1:38.9
57	Dana Alia	38	Accord, NY	USA		4,546	1:38.9
58	Rob Lacey	41		IRL		4,543	1:39.0
59	Ian Henman	44	Scotsburn, NS	CAN		4,539	1:39.1
60	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,535	1:39.2
61	Paul Underbrink	65	Sunnyvale, CA	USA		4,533	1:39.2
62	Adrian Nelson	56	Farnham	GBR	Guildford Rowing Club	4,528	1:39.3
62	Chris John	50		GBR		4,528	1:39.3
64	Ben Gill	40	IA	USA	Rowfit	4,527	1:39.4
65	Chris Pennington	41		USA		4,523	1:39.4
66	Paul Nioi	45		GBR		4,516	1:39.6
67	Phill RICKETTS	51		GBR		4,512	1:39.7
68	Joseba Saies	64	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	4,499	1:40.0
69	Tyler Vedder	33	Ottawa, ON	CAN	Rowers United	4,496	1:40.0
69	Ted Dongelmans	48		CAN		4,496	1:40.0
71	Bryon Marshall	43		AUS		4,494	1:40.1
72	James Ayris	38	Cardiff	GBR		4,491	1:40.2
73	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,490	1:40.2
74	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,488	1:40.2
74	Gregory Silverberg	33		USA		4,488	1:40.2
74	Ian Rea	30	Chicago, IL	USA		4,488	1:40.2
77	Damian Lepidi	45	Perth, WA	AUS		4,485	1:40.3
77	Gavin Roche	47		GBR		4,485	1:40.3
79	Vlad Lazurenko	26		UKR		4,484	1:40.3
80	Sam Berry	26		GBR		4,479	1:40.4
81	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,477	1:40.5
81	Mattias Hallén	41		SWE		4,477	1:40.5
83	Rune Vad	29		DEN		4,475	1:40.5
83	Nicky Serfling	47	Bonn	GER		4,475	1:40.5
85	Fabian Tieding	34		AFG		4,472	1:40.6
86	Ethan Stead	47	Vineyard Haven, MA	USA		4,466	1:40.7
87	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	4,460	1:40.8
88	Mark Heil	33		USA		4,457	1:40.9
89	Jeff Howard	45	ACT	AUS		4,456	1:40.9
90	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	4,448	1:41.1
91	Tracey Lanier	37	Camarillo, CA	USA		4,446	1:41.2
92	Adrian Chambers	48		USA	United States Marine Corps	4,443	1:41.2
93	Adam Viebrock	40		USA		4,441	1:41.3
94	Robert Bruhn	44		GER		4,438	1:41.3
95	José Gallardo	28		CHI		4,436	1:41.4
96	Christian Bisgaard	38	Copenhagen	DEN		4,432	1:41.5
97	John Donahue	35		USA		4,429	1:41.6
98	Matt Trenary	39		USA		4,427	1:41.6
99	Kevin Ringrose	34	ON	CAN		4,426	1:41.6
100	Kenneth Skelmose	37		DEN		4,425	1:41.6