Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | M H | 36 | CO | USA | 4,247m | 1:45.9 | |
| 202 | ben clarson | 44 | Swindon | GBR | 4,246m | 1:45.9 | |
| 203 | Ryan Carr | 36 | USA | 4,245m | 1:46.0 | ||
| 203 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,245m | 1:46.0 |
| 205 | Skyler Evans | 35 | USA | 4,244m | 1:46.0 | ||
| 206 | Tycho Wielandt | 41 | NED | 4,243m | 1:46.0 | ||
| 206 | Tony Duke | 37 | FRA | 4,243m | 1:46.0 | ||
| 208 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,241m | 1:46.1 |
| 209 | Keith Wilhite | 53 | Wauke, IA | USA | 4,240m | 1:46.1 | |
| 210 | Jeremy Stevens | 37 | TX | USA | 4,237m | 1:46.2 | |
| 211 | Andy Wascher | 45 | Fresno, CA | USA | Warrior Fitness | 4,234m | 1:46.2 |
| 212 | Richard Powell | 49 | GBR | 4,232m | 1:46.3 | ||
| 213 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,231m | 1:46.3 |
| 213 | Brandon Peters | 36 | USA | 4,231m | 1:46.3 | ||
| 215 | nick eichelberger | 31 | Anna, TX | USA | 4,230m | 1:46.3 | |
| 216 | Jody Marr | 45 | GBR | 4,228m | 1:46.4 | ||
| 217 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 4,225m | 1:46.5 |
| 218 | Colby Caltrider | 33 | USA | 4,222m | 1:46.5 | ||
| 219 | Wade Burgess | 49 | Brisbane, QLD | AUS | 4,221m | 1:46.6 | |
| 220 | Tommy Burke | 27 | USA | 4,220m | 1:46.6 | ||
| 221 | Brandon Harris | 45 | USA | 4,217m | 1:46.7 | ||
| 222 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,215m | 1:46.7 | |
| 222 | David Knowles | 42 | USA | 4,215m | 1:46.7 | ||
| 222 | Lars Freiber Thorshøj | 52 | Copenhagen | DEN | Mud Club | 4,215m | 1:46.7 |
| 225 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 4,213m | 1:46.8 | |
| 225 | Mike Stewart | 44 | USA | 4,213m | 1:46.8 | ||
| 225 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 4,213m | 1:46.8 |
| 228 | Alex K | 37 | GER | 4,212m | 1:46.8 | ||
| 228 | Tony Nguyen | 48 | USA | 4,212m | 1:46.8 | ||
| 230 | Lee Chapple | 29 | GBR | 4,211m | 1:46.8 | ||
| 230 | Stig Roland | 49 | NOR | 4,211m | 1:46.8 | ||
| 232 | Justin Gates | 37 | USA | 4,209m | 1:46.9 | ||
| 233 | Silvester Wijnia | 48 | NED | 4,207m | 1:46.9 | ||
| 234 | Patryk Slizowski | 40 | GBR | 4,206m | 1:46.9 | ||
| 235 | Lindsay Brackenridge | 42 | GBR | 4,204m | 1:47.0 | ||
| 236 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,202m | 1:47.0 | |
| 236 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,202m | 1:47.0 |
| 236 | Joseph DiBiccari | 27 | NH | USA | 4,202m | 1:47.0 | |
| 239 | Matt Hart | 42 | USA | Amazon Rowing Club | 4,201m | 1:47.1 | |
| 240 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,197m | 1:47.2 |
| 241 | Matthew Siemsen | 33 | USA | 4,193m | 1:47.3 | ||
| 241 | Sergione 70 | 52 | ITA | 4,193m | 1:47.3 | ||
| 241 | James Bird | 40 | GBR | 4,193m | 1:47.3 | ||
| 244 | Evan Lavoie | 51 | CAN | 4,192m | 1:47.3 | ||
| 244 | Trond Kvarven | 54 | NOR | 4,192m | 1:47.3 | ||
| 246 | Marek Mettas | 50 | Rapla | EST | 4,191m | 1:47.3 | |
| 247 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,189m | 1:47.4 | |
| 248 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 4,188m | 1:47.4 |
| 249 | Bart Sudhoff | 45 | USA | 4,185m | 1:47.5 | ||
| 250 | Sebastiano Natale | 40 | GER | 4,184m | 1:47.5 |