Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tomas Meckovskij | 31 | LTU | 4,095m | 1:49.8 | ||
| 350 | Lukas Lobüscher | 27 | AFG | 4,095m | 1:49.8 | ||
| 353 | Duncan McAllister | 45 | VIC | AUS | 4,094m | 1:49.9 | |
| 354 | Joe Will | 34 | FRA | 4,089m | 1:50.0 | ||
| 355 | Christopher Sawyer | 39 | USA | 4,087m | 1:50.1 | ||
| 356 | Paul Hanlon | 45 | GBR | 4,084m | 1:50.1 | ||
| 356 | David Johnson | 60 | USA | 4,084m | 1:50.1 | ||
| 358 | Maarten Colman | 31 | BEL | 4,083m | 1:50.2 | ||
| 359 | Joël Lallement | 55 | HOBOKEN | BEL | 4,082m | 1:50.2 | |
| 359 | j h | 38 | USA | 4,082m | 1:50.2 | ||
| 361 | Gord Wade | 52 | Toronto, ON | CAN | 4,081m | 1:50.2 | |
| 362 | Drew Anderson | 35 | USA | 4,080m | 1:50.2 | ||
| 363 | Sean Fitzsimons | 56 | GBR | 4,079m | 1:50.3 | ||
| 364 | Angelo Gradanti rowing club genovese | 59 | ITA | 4,077m | 1:50.3 | ||
| 365 | Warwick Mostert | 49 | Johannesburg | RSA | 4,076m | 1:50.4 | |
| 365 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,076m | 1:50.4 | |
| 367 | Jon Ellis | 56 | Ware | GBR | Broxbourne Rowing Club, England | 4,075m | 1:50.4 |
| 367 | Stephen Salvati | 40 | CT | USA | 4,075m | 1:50.4 | |
| 369 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,074m | 1:50.4 |
| 369 | nigel harper | 48 | Wexford | IRL | 4,074m | 1:50.4 | |
| 369 | Jeff Rawson | 50 | USA | 4,074m | 1:50.4 | ||
| 372 | Pat Cantin | 52 | CAN | 4,073m | 1:50.4 | ||
| 372 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,073m | 1:50.4 |
| 374 | wilcox mar | 44 | USA | 4,072m | 1:50.5 | ||
| 375 | Bill Monger | 51 | USA | 4,069m | 1:50.5 | ||
| 376 | Dan Milam | 46 | Singapore | SIN | 4,066m | 1:50.6 | |
| 377 | Jonathan Metzler | 43 | USA | 4,064m | 1:50.7 | ||
| 378 | Brad Burris | 44 | Austin, TX | USA | 4,062m | 1:50.7 | |
| 379 | Gio Vitali | 35 | GBR | 4,061m | 1:50.8 | ||
| 379 | Lukasz Rosiak | 34 | POL | 4,061m | 1:50.8 | ||
| 381 | Mark Renny | 50 | GBR | 4,060m | 1:50.8 | ||
| 382 | Andrew Kersten | 42 | Asheville | USA | 4,059m | 1:50.8 | |
| 382 | Peter Roberts | 49 | GBR | 4,059m | 1:50.8 | ||
| 384 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,057m | 1:50.9 |
| 385 | Oliver Klimkowsky | 52 | Berlin | GER | 4,056m | 1:50.9 | |
| 386 | Ross Johnson | 45 | Austin, TX | USA | 4,055m | 1:50.9 | |
| 386 | Rodrigo Williams | 35 | CHI | 4,055m | 1:50.9 | ||
| 388 | Christian Tworek | 49 | FRA | 4,054m | 1:51.0 | ||
| 389 | Paul Smith | 52 | AUS | 4,053m | 1:51.0 | ||
| 390 | Martin Harder | 40 | DEN | 4,051m | 1:51.0 | ||
| 391 | Eric Ishikawa | 53 | USA | 4,050m | 1:51.1 | ||
| 391 | shawn christian | 35 | USA | 4,050m | 1:51.1 | ||
| 393 | Markus Schlüter | 35 | GER | 4,047m | 1:51.1 | ||
| 393 | Tullio Grasso | 37 | ITA | 4,047m | 1:51.1 | ||
| 395 | Nicola Aporti | 45 | ITA | 4,046m | 1:51.2 | ||
| 396 | Craig Bulloch | 44 | NZL | 4,045m | 1:51.2 | ||
| 397 | don Koko | 35 | Brno | CZE | 4,044m | 1:51.2 | |
| 398 | Felix Möller | 27 | GER | 4,043m | 1:51.3 | ||
| 398 | John Schaphorst | 58 | DuPont, WA | USA | Commencement Bay Rowing Club | 4,043m | 1:51.3 |
| 400 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,041m | 1:51.3 |