Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Greg Foley	56	Napa, CA	USA		4,095	1:49.8
351	Tomas Meckovskij	31		LTU		4,095	1:49.8
351	Lukas Lobüscher	27		AFG		4,095	1:49.8
354	Duncan McAllister	45	VIC	AUS		4,094	1:49.9
355	Joe Will	34		FRA		4,089	1:50.0
356	Christopher Sawyer	39		USA		4,087	1:50.1
357	Paul Hanlon	45		GBR		4,084	1:50.1
357	David Johnson	60		USA		4,084	1:50.1
359	Maarten Colman	31		BEL		4,083	1:50.2
360	Joël Lallement	55	HOBOKEN	BEL		4,082	1:50.2
360	j h	37		USA		4,082	1:50.2
362	Gord Wade	52	Toronto, ON	CAN		4,081	1:50.2
363	Drew Anderson	35		USA		4,080	1:50.2
364	Sean Fitzsimons	56		GBR		4,079	1:50.3
365	Angelo Gradanti rowing club genovese	59		ITA		4,077	1:50.3
366	Warwick Mostert	49	Johannesburg	RSA		4,076	1:50.4
366	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	4,076	1:50.4
368	Jon Ellis	56	Ware	GBR	Broxbourne Rowing Club, England	4,075	1:50.4
368	Stephen Salvati	40	CT	USA		4,075	1:50.4
370	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,074	1:50.4
370	nigel harper	48	Wexford	IRL		4,074	1:50.4
370	Jeff Rawson	50		USA		4,074	1:50.4
373	Pat Cantin	52		CAN		4,073	1:50.4
373	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,073	1:50.4
375	wilcox mar	44		USA		4,072	1:50.5
376	Bill Monger	51		USA		4,069	1:50.5
377	Dan Milam	46	Singapore	SIN		4,066	1:50.6
378	Jonathan Metzler	43		USA		4,064	1:50.7
379	Brad Burris	44	Austin, TX	USA		4,062	1:50.7
380	Gio Vitali	35		GBR		4,061	1:50.8
380	Lukasz Rosiak	34		POL		4,061	1:50.8
382	Mark Renny	50		GBR		4,060	1:50.8
383	Andrew Kersten	42	Asheville, NC	USA		4,059	1:50.8
383	Peter Roberts	49		GBR		4,059	1:50.8
385	Nathan Tagg	53	Chapel Hill, NC	USA		4,058	1:50.8
386	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	4,057	1:50.9
387	Oliver Klimkowsky	52	Berlin	GER		4,056	1:50.9
388	Ross Johnson	45	Austin, TX	USA		4,055	1:50.9
388	Rodrigo Williams	35		CHI		4,055	1:50.9
390	Christian Tworek	49		FRA		4,054	1:51.0
391	Paul Smith	52		AUS		4,053	1:51.0
392	Martin Harder	40		DEN		4,051	1:51.0
393	Eric Ishikawa	53		USA		4,050	1:51.1
393	shawn christian	35		USA		4,050	1:51.1
395	Markus Schlüter	35		GER		4,047	1:51.1
395	Tullio Grasso	37		ITA		4,047	1:51.1
397	Nicola Aporti	45		ITA		4,046	1:51.2
398	Craig Bulloch	44		NZL		4,045	1:51.2
399	don Koko	35	Brno	CZE		4,044	1:51.2
400	Felix Möller	27		GER		4,043	1:51.3