Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Schaphorst | 58 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,043 | 1:51.3 |
| 402 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,041 | 1:51.3 | |
| 402 | Gareth Evans | 39 | GBR | 4,041 | 1:51.3 | ||
| 402 | Frank van Manen | 34 | Wageningen | NED | 4,041 | 1:51.3 | |
| 402 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,041 | 1:51.3 |
| 402 | Michael Weachock | 33 | USA | 4,041 | 1:51.3 | ||
| 407 | Nils Lehmschlöter | 31 | GER | 4,040 | 1:51.3 | ||
| 407 | Andrea Riva | 46 | Spirano | ITA | 4,040 | 1:51.3 | |
| 407 | Luis Miguel Villacanas Talavera | 56 | Benidorm | ESP | 4,040 | 1:51.3 | |
| 410 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,038 | 1:51.4 |
| 411 | Matthew Crouthamel | 44 | Chelmsford, MA | USA | Merrimack River Rowing Association | 4,035 | 1:51.5 |
| 412 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,032 | 1:51.6 |
| 413 | Franck Schaller | 37 | SIN | 4,031 | 1:51.6 | ||
| 413 | Rob Weimer | 44 | Taylor, MI | USA | 4,031 | 1:51.6 | |
| 415 | Graham Kinsella | 47 | IRL | 4,029 | 1:51.6 | ||
| 416 | Gerry Meenaghan | 45 | USA | 4,027 | 1:51.7 | ||
| 416 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,027 | 1:51.7 |
| 418 | Stephan Kraus | 38 | Großmehring | GER | 4,026 | 1:51.7 | |
| 418 | Ian Hartland | 55 | GBR | 4,026 | 1:51.7 | ||
| 420 | Dazza B | 50 | AUS | 4,025 | 1:51.8 | ||
| 420 | Robert Gogan | 36 | USA | 4,025 | 1:51.8 | ||
| 420 | Sam Dotson | 35 | USA | 4,025 | 1:51.8 | ||
| 423 | Dennis Menting | 48 | NED | 4,023 | 1:51.8 | ||
| 423 | Libor Ruzicka | 59 | CZE | 4,023 | 1:51.8 | ||
| 425 | Goran Stipkovic | 48 | Rijeka | CRO | 4,022 | 1:51.8 | |
| 425 | Andrew Macdonald | 42 | GBR | 4,022 | 1:51.8 | ||
| 425 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,022 | 1:51.8 |
| 425 | Curt Griggs | 56 | TN | USA | 4,022 | 1:51.8 | |
| 429 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,020 | 1:51.9 | |
| 430 | Andrew Price | 32 | USA | 4,019 | 1:51.9 | ||
| 430 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,019 | 1:51.9 |
| 432 | Raúl Soto Domínguez | 41 | ESP | 4,018 | 1:51.9 | ||
| 432 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,018 | 1:51.9 | |
| 434 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,017 | 1:52.0 |
| 435 | Brent Thompson | 37 | USA | 4,016 | 1:52.0 | ||
| 435 | Thomas Paley | 32 | GBR | 4,016 | 1:52.0 | ||
| 435 | Newt Gee | 42 | USA | 4,016 | 1:52.0 | ||
| 438 | Eric Anderson | 35 | USA | 4,014 | 1:52.1 | ||
| 439 | David Seaman | 44 | Essex | GBR | 4,013 | 1:52.1 | |
| 439 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 4,013 | 1:52.1 |
| 441 | Michael Gerecke | 43 | Coimbra | POR | 4,011 | 1:52.1 | |
| 441 | Matthew Graham | 41 | USA | 4,011 | 1:52.1 | ||
| 441 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 441 | James Whittenton | 49 | USA | 4,011 | 1:52.1 | ||
| 445 | Chevy Dal | 58 | NOR | 4,010 | 1:52.2 | ||
| 445 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 4,010 | 1:52.2 |
| 445 | Jason - | 39 | CAN | 4,010 | 1:52.2 | ||
| 448 | MICHAEL DOWNER | 29 | USA | 4,009 | 1:52.2 | ||
| 449 | Craig Salisbury | 50 | Perth , WA | AUS | 4,006 | 1:52.3 | |
| 450 | Gui S | 33 | BRA | 4,005 | 1:52.3 |