Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,041m | 1:51.3 | |
| 401 | Gareth Evans | 39 | GBR | 4,041m | 1:51.3 | ||
| 401 | Frank van Manen | 34 | Wageningen | NED | 4,041m | 1:51.3 | |
| 401 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,041m | 1:51.3 |
| 401 | Michael Weachock | 33 | USA | 4,041m | 1:51.3 | ||
| 406 | Nils Lehmschlöter | 31 | GER | 4,040m | 1:51.3 | ||
| 406 | Andrea Riva | 46 | Spirano | ITA | 4,040m | 1:51.3 | |
| 406 | Luis Miguel Villacanas Talavera | 56 | Benidorm | ESP | 4,040m | 1:51.3 | |
| 409 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,038m | 1:51.4 |
| 410 | Matthew Crouthamel | 44 | Chelmsford, MA | USA | Merrimack River Rowing Association | 4,035m | 1:51.5 |
| 411 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,032m | 1:51.6 |
| 412 | Franck Schaller | 37 | SIN | 4,031m | 1:51.6 | ||
| 412 | Rob Weimer | 44 | Taylor, MI | USA | 4,031m | 1:51.6 | |
| 414 | Graham Kinsella | 47 | IRL | 4,029m | 1:51.6 | ||
| 415 | Gerry Meenaghan | 45 | USA | 4,027m | 1:51.7 | ||
| 415 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,027m | 1:51.7 |
| 417 | Stephan Kraus | 38 | GER | 4,026m | 1:51.7 | ||
| 417 | Ian Hartland | 55 | GBR | 4,026m | 1:51.7 | ||
| 419 | Dazza B | 50 | AUS | 4,025m | 1:51.8 | ||
| 419 | Robert Gogan | 36 | USA | 4,025m | 1:51.8 | ||
| 419 | Sam Dotson | 35 | USA | 4,025m | 1:51.8 | ||
| 422 | Dennis Menting | 48 | NED | 4,023m | 1:51.8 | ||
| 422 | Libor Ruzicka | 59 | CZE | 4,023m | 1:51.8 | ||
| 424 | Goran Stipkovic | 48 | Rijeka | CRO | 4,022m | 1:51.8 | |
| 424 | Andrew Macdonald | 42 | GBR | 4,022m | 1:51.8 | ||
| 424 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,022m | 1:51.8 |
| 424 | Curt Griggs | 56 | TN | USA | 4,022m | 1:51.8 | |
| 428 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,020m | 1:51.9 | |
| 429 | Andrew Price | 32 | USA | 4,019m | 1:51.9 | ||
| 429 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,019m | 1:51.9 |
| 431 | Raúl Soto Domínguez | 41 | ESP | 4,018m | 1:51.9 | ||
| 431 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,018m | 1:51.9 | |
| 433 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,017m | 1:52.0 |
| 434 | Brent Thompson | 37 | USA | 4,016m | 1:52.0 | ||
| 434 | Thomas Paley | 32 | GBR | 4,016m | 1:52.0 | ||
| 434 | Newt Gee | 42 | USA | 4,016m | 1:52.0 | ||
| 437 | Eric Anderson | 35 | USA | 4,014m | 1:52.1 | ||
| 438 | David Seaman | 44 | Essex | GBR | 4,013m | 1:52.1 | |
| 438 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 4,013m | 1:52.1 |
| 440 | Michael Gerecke | 43 | Coimbra | POR | 4,011m | 1:52.1 | |
| 440 | Matthew Graham | 41 | USA | 4,011m | 1:52.1 | ||
| 440 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,011m | 1:52.1 |
| 440 | James Whittenton | 49 | USA | 4,011m | 1:52.1 | ||
| 444 | Chevy Dal | 58 | NOR | 4,010m | 1:52.2 | ||
| 444 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 4,010m | 1:52.2 |
| 444 | Jason - | 39 | CAN | 4,010m | 1:52.2 | ||
| 447 | MICHAEL DOWNER | 29 | USA | 4,009m | 1:52.2 | ||
| 448 | Craig Salisbury | 50 | Perth , WA | AUS | 4,006m | 1:52.3 | |
| 449 | Gui S | 33 | BRA | 4,005m | 1:52.3 | ||
| 449 | Adam Collins | 53 | GBR | 4,005m | 1:52.3 |