Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tim Hope Johnstone | 37 | AUS | 4,184m | 1:47.5 | ||
| 252 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,180m | 1:47.6 |
| 253 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,179m | 1:47.6 |
| 253 | mihai k | 41 | Lexington, SC | USA | 4,179m | 1:47.6 | |
| 253 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 4,179m | 1:47.6 |
| 253 | Phil Cole | 47 | GBR | 4,179m | 1:47.6 | ||
| 253 | Jason Carey | 51 | USA | 4,179m | 1:47.6 | ||
| 258 | Joshua Harriman | 51 | USA | 4,178m | 1:47.7 | ||
| 258 | Noah Bengur | 44 | USA | 4,178m | 1:47.7 | ||
| 260 | Jonathan Leen | 36 | LUX | 4,174m | 1:47.8 | ||
| 260 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 4,174m | 1:47.8 |
| 260 | Arturo Garcia-Cuellar | 52 | USA | 4,174m | 1:47.8 | ||
| 263 | Chris Clark | 44 | USA | 4,173m | 1:47.8 | ||
| 264 | orlando gentil | 47 | Austin, TX | USA | 4,172m | 1:47.8 | |
| 264 | Seth Harrison | 39 | WI | USA | 4,172m | 1:47.8 | |
| 266 | Brett Unrein | 39 | USA | 4,171m | 1:47.8 | ||
| 266 | Thomas Krause | 36 | USA | 4,171m | 1:47.8 | ||
| 268 | Mike Spence | 64 | Edinburgh | GBR | 4,170m | 1:47.9 | |
| 269 | Blake Kefu | 27 | AUS | 4,169m | 1:47.9 | ||
| 269 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,169m | 1:47.9 |
| 269 | Eric Huizinga | 57 | NED | 4,169m | 1:47.9 | ||
| 269 | Eric Wright | 39 | USA | 4,169m | 1:47.9 | ||
| 273 | Thomas Walther | 44 | GER | 4,168m | 1:47.9 | ||
| 274 | Sam Tilley | 47 | Ashtead | GBR | 4,167m | 1:47.9 | |
| 274 | Lucas Jones | 48 | Henley-on-Thames | GBR | 4,167m | 1:47.9 | |
| 276 | Peter Simons | 44 | USA | 4,166m | 1:48.0 | ||
| 277 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,164m | 1:48.0 |
| 278 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,162m | 1:48.1 |
| 278 | John Rodberg | 42 | Duluth, MN | USA | 4,162m | 1:48.1 | |
| 278 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,162m | 1:48.1 | |
| 278 | Bobby Reith | 37 | USA | 4,162m | 1:48.1 | ||
| 282 | Kristian Sørensen | 34 | DEN | 4,161m | 1:48.1 | ||
| 283 | Jeff Rahier | 50 | CAN | 4,160m | 1:48.1 | ||
| 284 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,157m | 1:48.2 |
| 285 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,152m | 1:48.3 |
| 285 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,152m | 1:48.3 |
| 287 | Jo Butterfill | 48 | GBR | British Army | 4,151m | 1:48.4 | |
| 287 | Anthony Cullen | 47 | AUS | 4,151m | 1:48.4 | ||
| 287 | Mark Hume | 50 | Oxford | GBR | British Army | 4,151m | 1:48.4 |
| 290 | Robin Bergum | 31 | NOR | 4,150m | 1:48.4 | ||
| 291 | James Gildroy | 41 | GBR | 4,149m | 1:48.4 | ||
| 292 | Cullen Walsh | 27 | USA | 4,147m | 1:48.5 | ||
| 293 | George Tzanakos | 32 | GRE | 4,146m | 1:48.5 | ||
| 294 | Jeffery Brown | 53 | USA | 4,145m | 1:48.5 | ||
| 295 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 4,144m | 1:48.5 |
| 295 | Ivan Daleo | 48 | GBR | 4,144m | 1:48.5 | ||
| 297 | Bozhidar Hinkov | 44 | BUL | 4,141m | 1:48.6 | ||
| 297 | George Malloy | 33 | USA | 4,141m | 1:48.6 | ||
| 299 | Louis Gramaize | 25 | FRA | 4,140m | 1:48.6 | ||
| 299 | Mak Kisevic | 46 | CRO | 4,140m | 1:48.6 |