Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Khari Benjamin	38		TRI		4,424m	1:41.7
102	John Sweeney	44	Cambridge, MA	USA		4,422m	1:41.7
103	Kevin O’Grady	33		CAN		4,420m	1:41.8
104	Felix Karkowski	38		GER		4,418m	1:41.8
105	Chris Masters	40		GRE		4,417m	1:41.8
106	Stuart Goggins	43		GBR		4,412m	1:41.9
107	Dieter Hopper	41	NSW	AUS		4,411m	1:42.0
108	Brent Godek	49		USA		4,409m	1:42.0
109	Evan Fitzgibbon	38		AUS		4,408m	1:42.0
110	Roel Reuser	37		NED		4,402m	1:42.2
111	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	4,401m	1:42.2
112	Kevin Valent	42	Jacksonville, FL	USA		4,400m	1:42.2
113	Thilo Veil	57	Berlin	GER		4,393m	1:42.4
114	Greg Billows	48	NJ	USA		4,389m	1:42.5
115	Alex Brown	33	Sydney	AUS		4,388m	1:42.5
116	Daniele (Brucchio)	51		ITA		4,383m	1:42.6
116	Magnus Johansen	28		NOR		4,383m	1:42.6
118	Anthony Rotello	40		USA		4,382m	1:42.6
118	Sergei Kostin	41		UNAFF		4,382m	1:42.6
118	Tim Browning	49		GBR		4,382m	1:42.6
121	MARK HOWELL	50	UK	GBR		4,380m	1:42.7
121	Zachary Tomlinson	46		USA		4,380m	1:42.7
123	Kym Porter	41	Melbourne , VIC	AUS		4,378m	1:42.7
124	Henning Wiehe	52	Frankfurt	GER		4,374m	1:42.8
125	Chris Spalding	40		AUS		4,368m	1:43.0
126	Steve Coulston	45		USA		4,357m	1:43.2
127	Denys Pysmennyi	47		UKR		4,356m	1:43.3
128	Dave Stitt	63		GBR		4,352m	1:43.4
128	Matt Fornaro	36	Strongsville, OH	USA		4,352m	1:43.4
128	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,352m	1:43.4
131	Patryk Mazur	42	Grodzisk Mazowiecki	POL		4,351m	1:43.4
132	Scott Spence	35		GBR		4,350m	1:43.4
133	Kevin Shea	45		USA		4,349m	1:43.4
134	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,346m	1:43.5
135	Charles Caton	39	Bath	GBR		4,345m	1:43.5
136	Andrew Pearce	45	Gold Coast	AUS		4,344m	1:43.5
137	Samuel Clarke	38	WA	USA	U.S. Army	4,340m	1:43.6
138	Simon Moullin	40	Perth, WA	AUS		4,335m	1:43.8
138	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,335m	1:43.8
138	Robert Frisbee	33		USA		4,335m	1:43.8
141	Nico S	50		NED		4,332m	1:43.8
141	Florian Konicek	44	Wien	AUT		4,332m	1:43.8
143	Samuel Crowell	54		USA		4,331m	1:43.9
144	Joel Sucre	44		CAN	Team Canada	4,329m	1:43.9
145	Jacques Deetjens	45	QC	CAN		4,328m	1:43.9
146	Gabor Kovacs Z	37		HUN		4,327m	1:43.9
147	Sid Ives	40	Chelmsford	GBR		4,326m	1:44.0
148	Simon Falyse	37		BEL		4,325m	1:44.0
149	Dominique Müller	41	Dresden	GER	CrossFit DD	4,323m	1:44.0
150	Matthew Bowerman	31		USA		4,321m	1:44.1