Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mak Kisevic | 46 | CRO | 4,140 | 1:48.6 | ||
| 302 | Paul Melstrom | 53 | Tana | USA | 4,139 | 1:48.7 | |
| 303 | Thomas Evenson | 40 | USA | 4,138 | 1:48.7 | ||
| 303 | Joe B | 35 | CAN | 4,138 | 1:48.7 | ||
| 305 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,137 | 1:48.7 |
| 305 | Morten Moe | 49 | NOR | 4,137 | 1:48.7 | ||
| 307 | Matthieu Cailliet | 44 | FRA | 4,135 | 1:48.8 | ||
| 307 | Ľuboš Kováč | 40 | SVK | 4,135 | 1:48.8 | ||
| 309 | Kevin Lance | 54 | Broomfield, CO | USA | 4,134 | 1:48.8 | |
| 309 | Jeremy Schulz | 30 | GER | 4,134 | 1:48.8 | ||
| 311 | Yongyi Wu | 30 | USA | 4,133 | 1:48.8 | ||
| 312 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 4,132 | 1:48.9 |
| 312 | Alex Blodgett | 63 | CAN | 4,132 | 1:48.9 | ||
| 314 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:48.9 | |
| 314 | Adam Weber | 37 | Austin, TX | USA | 4,131 | 1:48.9 | |
| 314 | Cameron Kastelein | 32 | USA | 4,131 | 1:48.9 | ||
| 317 | Stephan Allenspach | 45 | SUI | 4,130 | 1:48.9 | ||
| 317 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 4,130 | 1:48.9 | |
| 319 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,129 | 1:48.9 |
| 320 | John HASSETT | 58 | AUS | 4,127 | 1:49.0 | ||
| 320 | toni jesiorski | 34 | Dubai | GER | 4,127 | 1:49.0 | |
| 322 | Phillip Franco | 49 | USA | 4,126 | 1:49.0 | ||
| 322 | Silas O’Fillet | 37 | IRL | 4,126 | 1:49.0 | ||
| 322 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,126 | 1:49.0 |
| 325 | Michael Taylor | 33 | AUS | 4,124 | 1:49.1 | ||
| 325 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,124 | 1:49.1 |
| 325 | Ross Pitcairn | 45 | USA | 4,124 | 1:49.1 | ||
| 328 | Lars Bräutigam | 46 | GER | 4,123 | 1:49.1 | ||
| 329 | Cristian L. | 33 | SUI | 4,121 | 1:49.1 | ||
| 330 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,119 | 1:49.2 | |
| 331 | Kenny Alexander | 48 | GBR | 4,116 | 1:49.3 | ||
| 331 | Aaron Jones | 39 | USA | 4,116 | 1:49.3 | ||
| 333 | simon hill | 61 | AUS | 4,115 | 1:49.3 | ||
| 333 | Benedict O'Halloran | 49 | GBR | 4,115 | 1:49.3 | ||
| 333 | Justin Blott | 32 | USA | U.S. Air Force | 4,115 | 1:49.3 | |
| 336 | Andreas H | 43 | GER | 4,113 | 1:49.4 | ||
| 336 | Day Day | 60 | USA | 4,113 | 1:49.4 | ||
| 338 | Ian Watt | 62 | Shirenewton | GBR | 4,112 | 1:49.4 | |
| 339 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,108 | 1:49.5 | |
| 340 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 4,107 | 1:49.5 |
| 340 | Mario Vadini | 48 | SUI | 4,107 | 1:49.5 | ||
| 340 | Fabio Testa | 43 | ITA | 4,107 | 1:49.5 | ||
| 343 | Chris Callahan | 46 | USA | 4,105 | 1:49.6 | ||
| 344 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,104 | 1:49.6 | |
| 344 | DAVID RIMMER | 56 | BOSTON | GBR | 4,104 | 1:49.6 | |
| 346 | Sean Ryan | 47 | IRL | 4,103 | 1:49.6 | ||
| 347 | Cursino Filho | 42 | Belém | BRA | 4,100 | 1:49.7 | |
| 347 | Matthew Stubbington | 52 | USA | 4,100 | 1:49.7 | ||
| 349 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,096 | 1:49.8 |
| 349 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 1:49.8 |