Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Adam Collins | 53 | GBR | 4,005 | 1:52.3 | ||
| 452 | Paul Harrington | 43 | GBR | 4,003 | 1:52.4 | ||
| 453 | Steve Leavitt | 37 | Sandy, UT | USA | 4,001 | 1:52.4 | |
| 454 | Bob Broyden | 58 | VA | USA | 3,999 | 1:52.5 | |
| 455 | Norman Fruth | 44 | GER | 3,997 | 1:52.5 | ||
| 456 | Ravali Davuluri | 39 | USA | 3,996 | 1:52.6 | ||
| 457 | Fabrice Chassagne | 48 | FRA | 3,995 | 1:52.6 | ||
| 457 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,995 | 1:52.6 | |
| 457 | Christopher Barnes | 55 | USA | 3,995 | 1:52.6 | ||
| 460 | Mark Dalton | 55 | GBR | 3,994 | 1:52.6 | ||
| 460 | Alex Glass | 39 | East Greenwich, RI | USA | 3,994 | 1:52.6 | |
| 462 | Robbert Morpurgo | 29 | SUR | 3,993 | 1:52.6 | ||
| 462 | Robin Tijssen | 45 | NED | 3,993 | 1:52.6 | ||
| 464 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 1:52.7 |
| 465 | Eliot Bassett | 42 | USA | 3,991 | 1:52.7 | ||
| 465 | Chris C | 39 | USA | 3,991 | 1:52.7 | ||
| 467 | Glenn Walker | 45 | USA | 3,986 | 1:52.8 | ||
| 467 | Nick Hanson | 34 | USA | 3,986 | 1:52.8 | ||
| 469 | BC Adams | 66 | Chichester | GBR | 3,983 | 1:52.9 | |
| 470 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,982 | 1:53.0 |
| 470 | Bob Harwig | 39 | DC | USA | 3,982 | 1:53.0 | |
| 470 | Jacob Wolf | 46 | USA | 3,982 | 1:53.0 | ||
| 473 | Justin Evans | 42 | USA | 3,980 | 1:53.0 | ||
| 474 | zed stott | 51 | Jersey channel isles | GBR | 3,979 | 1:53.0 | |
| 475 | Kenneth Osland | 45 | NOR | 3,978 | 1:53.1 | ||
| 476 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,977 | 1:53.1 | |
| 476 | Markus Eder | 50 | Sukdull | AUT | 3,977 | 1:53.1 | |
| 478 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,976 | 1:53.1 | |
| 478 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,976 | 1:53.1 | |
| 480 | Peter O’Connell | 34 | USA | 3,968 | 1:53.4 | ||
| 480 | Jared Knapp | 58 | USA | 3,968 | 1:53.4 | ||
| 482 | Matthew Bending | 58 | GBR | 3,967 | 1:53.4 | ||
| 483 | Robert Manny | 55 | USA | 3,966 | 1:53.4 | ||
| 483 | Christopher DIEBOLD | 36 | USA | 3,966 | 1:53.4 | ||
| 485 | Nadja Holdt | 33 | DEN | 3,965 | 1:53.4 | ||
| 486 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,963 | 1:53.5 |
| 486 | Raivis Parms | 43 | LAT | 3,963 | 1:53.5 | ||
| 488 | Justin Burls | 58 | GBR | 3,962 | 1:53.5 | ||
| 489 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,961 | 1:53.6 |
| 489 | Mat Bunch | 49 | USA | 3,961 | 1:53.6 | ||
| 489 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,961 | 1:53.6 |
| 492 | Maya Harold | 21 | NZL | 3,959 | 1:53.6 | ||
| 492 | Weston Anderson | 37 | USA | 3,959 | 1:53.6 | ||
| 492 | Zhao H | 29 | USA | 3,959 | 1:53.6 | ||
| 495 | Marc Abruzzo | 29 | USA | 3,958 | 1:53.6 | ||
| 495 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,958 | 1:53.6 | |
| 495 | Jörg Rieger | 42 | GER | 3,958 | 1:53.6 | ||
| 495 | Bart Dorsch | 43 | USA | 3,958 | 1:53.6 | ||
| 499 | Cory Olson | 44 | MN | USA | 3,953 | 1:53.8 | |
| 500 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,951 | 1:53.8 |