Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Harrington | 43 | GBR | 4,003m | 1:52.4 | ||
| 452 | Steve Leavitt | 37 | Sandy, UT | USA | 4,001m | 1:52.4 | |
| 453 | Bob Broyden | 58 | USA | 3,999m | 1:52.5 | ||
| 454 | Norman Fruth | 44 | GER | 3,997m | 1:52.5 | ||
| 455 | Ravali Davuluri | 39 | USA | 3,996m | 1:52.6 | ||
| 456 | Fabrice Chassagne | 48 | FRA | 3,995m | 1:52.6 | ||
| 456 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,995m | 1:52.6 | |
| 456 | Christopher Barnes | 55 | USA | 3,995m | 1:52.6 | ||
| 459 | Mark Dalton | 55 | GBR | 3,994m | 1:52.6 | ||
| 459 | Alex Glass | 39 | East Greenwich, RI | USA | 3,994m | 1:52.6 | |
| 461 | Robbert Morpurgo | 29 | SUR | 3,993m | 1:52.6 | ||
| 461 | Robin Tijssen | 45 | NED | 3,993m | 1:52.6 | ||
| 463 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 |
| 464 | Eliot Bassett | 42 | USA | 3,991m | 1:52.7 | ||
| 464 | Chris C | 39 | USA | 3,991m | 1:52.7 | ||
| 466 | Glenn Walker | 45 | USA | 3,986m | 1:52.8 | ||
| 466 | Nick Hanson | 34 | USA | 3,986m | 1:52.8 | ||
| 468 | BC Adams | 66 | Chichester | GBR | 3,983m | 1:52.9 | |
| 469 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,982m | 1:53.0 |
| 469 | Bob Harwig | 39 | DC | USA | 3,982m | 1:53.0 | |
| 469 | Jacob Wolf | 46 | USA | 3,982m | 1:53.0 | ||
| 472 | Justin Evans | 42 | USA | 3,980m | 1:53.0 | ||
| 473 | zed stott | 51 | Jersey channel isles | GBR | 3,979m | 1:53.0 | |
| 474 | Kenneth Osland | 45 | NOR | 3,978m | 1:53.1 | ||
| 475 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,977m | 1:53.1 | |
| 475 | Markus Eder | 50 | Sukdull | AUT | 3,977m | 1:53.1 | |
| 477 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,976m | 1:53.1 | |
| 477 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,976m | 1:53.1 | |
| 479 | Peter O’Connell | 34 | USA | 3,968m | 1:53.4 | ||
| 479 | Jared Knapp | 58 | USA | 3,968m | 1:53.4 | ||
| 481 | Matthew Bending | 58 | GBR | 3,967m | 1:53.4 | ||
| 482 | Robert Manny | 55 | USA | 3,966m | 1:53.4 | ||
| 482 | Christopher DIEBOLD | 36 | USA | 3,966m | 1:53.4 | ||
| 484 | Nadja Holdt | 33 | DEN | 3,965m | 1:53.4 | ||
| 485 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,963m | 1:53.5 |
| 485 | Raivis Parms | 43 | LAT | 3,963m | 1:53.5 | ||
| 487 | Justin Burls | 58 | GBR | 3,962m | 1:53.5 | ||
| 488 | Tony Blake | 59 | Merewether, NSW | AUS | 3,961m | 1:53.6 | |
| 488 | Mat Bunch | 49 | USA | 3,961m | 1:53.6 | ||
| 488 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,961m | 1:53.6 |
| 491 | Maya Harold | 21 | NZL | 3,959m | 1:53.6 | ||
| 491 | Weston Anderson | 37 | USA | 3,959m | 1:53.6 | ||
| 491 | Zhao H | 29 | USA | 3,959m | 1:53.6 | ||
| 494 | Marc Abruzzo | 29 | USA | 3,958m | 1:53.6 | ||
| 494 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,958m | 1:53.6 | |
| 494 | J R | 42 | GER | 3,958m | 1:53.6 | ||
| 494 | Bart Dorsch | 43 | USA | 3,958m | 1:53.6 | ||
| 498 | Cory Olson | 44 | MN | USA | 3,953m | 1:53.8 | |
| 499 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,951m | 1:53.8 |
| 499 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,951m | 1:53.8 |