Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Patrick Mooney | 38 | USA | 3,863m | 1:56.4 | ||
| 600 | Felix Chen | 42 | CHN | 3,863m | 1:56.4 | ||
| 600 | Thomas Loehfelm | 45 | USA | 3,863m | 1:56.4 | ||
| 604 | Allison Gootkin | 25 | USA | 3,862m | 1:56.5 | ||
| 604 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,862m | 1:56.5 |
| 606 | Derek Card | 51 | USA | 3,861m | 1:56.5 | ||
| 606 | Dean Palmer | 57 | GBR | 3,861m | 1:56.5 | ||
| 606 | Michael Vogeley | 58 | USA | 3,861m | 1:56.5 | ||
| 609 | Martin Deen | 49 | Atlanta, GA | USA | 3,859m | 1:56.6 | |
| 610 | Svend Hansen | 47 | GER | 3,858m | 1:56.6 | ||
| 611 | Jack Reilly | 37 | USA | 3,857m | 1:56.6 | ||
| 612 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,856m | 1:56.7 |
| 613 | sukchen kang | 43 | KOR | 3,855m | 1:56.7 | ||
| 613 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,855m | 1:56.7 | |
| 615 | Rudy B | 38 | USA | 3,854m | 1:56.7 | ||
| 616 | Luke S | 41 | WA | AUS | 3,853m | 1:56.7 | |
| 617 | Michael Schumacher | 55 | Magdeburg | GER | 3,850m | 1:56.8 | |
| 617 | Sue Fondrie | 57 | USA | 3,850m | 1:56.8 | ||
| 619 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,848m | 1:56.9 |
| 619 | MARK C RINSCHLER | 54 | USA | 3,848m | 1:56.9 | ||
| 621 | Ed Leonard | 51 | USA | 3,847m | 1:56.9 | ||
| 621 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 1:56.9 |
| 623 | Mark Mitchell | 52 | USA | 3,846m | 1:57.0 | ||
| 624 | Aida Walsh | 27 | USA | 3,845m | 1:57.0 | ||
| 624 | Tripp Starling | 50 | USA | 3,845m | 1:57.0 | ||
| 626 | Andrew Mullen | 36 | USA | 3,843m | 1:57.0 | ||
| 627 | Dave Taylor | 43 | GBR | 3,841m | 1:57.1 | ||
| 628 | Krzychu Kudzma | 48 | Szczecin | POL | 3,840m | 1:57.1 | |
| 629 | Viceroy Fizzlebottom | 33 | USA | 3,838m | 1:57.2 | ||
| 630 | Toni Alemany | 48 | ESP | 3,837m | 1:57.2 | ||
| 630 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,837m | 1:57.2 |
| 632 | Ben Cagan | 34 | FRA | 3,835m | 1:57.3 | ||
| 633 | Ken Brenneman | 60 | USA | 3,832m | 1:57.4 | ||
| 633 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,832m | 1:57.4 |
| 635 | Chase Whittaker | 32 | USA | 3,831m | 1:57.4 | ||
| 635 | Alexander Liepe | 27 | GER | 3,831m | 1:57.4 | ||
| 635 | Roe Lemons | 45 | USA | 3,831m | 1:57.4 | ||
| 635 | Z G | - | Evergreen, CO | USA | 3,831m | 1:57.4 | |
| 639 | Mike H | 23 | AUS | 3,830m | 1:57.4 | ||
| 640 | Chris Jones | 44 | Greensburg, PA | USA | 3,828m | 1:57.5 | |
| 640 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,828m | 1:57.5 |
| 640 | Mike Ocker | 56 | USA | 3,828m | 1:57.5 | ||
| 643 | David Wynne | 26 | USA | 3,827m | 1:57.5 | ||
| 644 | L A | 51 | NED | 3,826m | 1:57.6 | ||
| 645 | Roman H | 41 | SUI | 3,825m | 1:57.6 | ||
| 646 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,823m | 1:57.7 |
| 647 | Gerard Corkeron | 55 | VIC | AUS | Australian Army | 3,821m | 1:57.7 |
| 647 | Andrea Campagnola | 30 | ITA | 3,821m | 1:57.7 | ||
| 647 | Gilles Servant | 55 | Poitiers | FRA | 3,821m | 1:57.7 | |
| 650 | Ed Hendry | 42 | USA | 3,819m | 1:57.8 |