Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Furnival | 43 | GBR | 3,863 | 1:56.4 | ||
| 601 | Patrick Mooney | 38 | USA | 3,863 | 1:56.4 | ||
| 601 | Felix Chen | 42 | CHN | 3,863 | 1:56.4 | ||
| 601 | Thomas Loehfelm | 45 | USA | 3,863 | 1:56.4 | ||
| 605 | Allison Gootkin | 25 | USA | 3,862 | 1:56.5 | ||
| 605 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,862 | 1:56.5 |
| 607 | Derek Card | 51 | USA | 3,861 | 1:56.5 | ||
| 607 | Dean Palmer | 57 | GBR | 3,861 | 1:56.5 | ||
| 607 | Michael Vogeley | 58 | USA | 3,861 | 1:56.5 | ||
| 610 | Martin Deen | 49 | Atlanta, GA | USA | 3,859 | 1:56.6 | |
| 611 | Svend Hansen | 47 | GER | 3,858 | 1:56.6 | ||
| 612 | Jack Reilly | 37 | USA | 3,857 | 1:56.6 | ||
| 613 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 |
| 614 | sukchen kang | 43 | KOR | 3,855 | 1:56.7 | ||
| 614 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,855 | 1:56.7 | |
| 616 | Rudy B | 38 | USA | 3,854 | 1:56.7 | ||
| 617 | Luke S | 41 | WA | AUS | 3,853 | 1:56.7 | |
| 618 | Michael Schumacher | 55 | Magdeburg | GER | 3,850 | 1:56.8 | |
| 618 | Sue Fondrie | 57 | WI | USA | 3,850 | 1:56.8 | |
| 620 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 620 | MARK C RINSCHLER | 54 | USA | 3,848 | 1:56.9 | ||
| 622 | Ed Leonard | 51 | USA | 3,847 | 1:56.9 | ||
| 622 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 624 | Mark Mitchell | 52 | USA | 3,846 | 1:57.0 | ||
| 625 | Aida Walsh | 27 | USA | 3,845 | 1:57.0 | ||
| 625 | Tripp Starling | 50 | USA | 3,845 | 1:57.0 | ||
| 627 | Andrew Mullen | 36 | USA | 3,843 | 1:57.0 | ||
| 628 | Dave Taylor | 43 | GBR | 3,841 | 1:57.1 | ||
| 629 | Krzychu Kudzma | 48 | Szczecin | POL | 3,840 | 1:57.1 | |
| 630 | Viceroy Fizzlebottom | 33 | USA | 3,838 | 1:57.2 | ||
| 631 | Toni Alemany | 48 | ESP | 3,837 | 1:57.2 | ||
| 631 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,837 | 1:57.2 |
| 633 | Ben Cagan | 34 | FRA | 3,835 | 1:57.3 | ||
| 634 | Ken Brenneman | 60 | USA | 3,832 | 1:57.4 | ||
| 634 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,832 | 1:57.4 |
| 636 | Chase Whittaker | 32 | USA | 3,831 | 1:57.4 | ||
| 636 | Alexander Liepe | 27 | GER | 3,831 | 1:57.4 | ||
| 636 | Roe Lemons | 45 | USA | 3,831 | 1:57.4 | ||
| 636 | Z G | - | Evergreen, CO | USA | 3,831 | 1:57.4 | |
| 640 | Mike H | 23 | AUS | 3,830 | 1:57.4 | ||
| 641 | Chris Jones | 44 | Greensburg, PA | USA | 3,828 | 1:57.5 | |
| 641 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,828 | 1:57.5 |
| 641 | Mike Ocker | 56 | USA | 3,828 | 1:57.5 | ||
| 644 | David Wynne | 26 | USA | 3,827 | 1:57.5 | ||
| 645 | L A | 51 | NED | 3,826 | 1:57.6 | ||
| 646 | Roman H | 41 | SUI | 3,825 | 1:57.6 | ||
| 647 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,823 | 1:57.7 |
| 648 | Gerard Corkeron | 55 | VIC | AUS | Australian Army | 3,821 | 1:57.7 |
| 648 | Andrea Campagnola | 30 | ITA | 3,821 | 1:57.7 | ||
| 648 | Gilles Servant | 55 | Poitiers | FRA | 3,821 | 1:57.7 |